{"id":181062,"date":"2025-05-21T21:17:34","date_gmt":"2025-05-21T18:17:34","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=181062"},"modified":"2025-05-21T21:17:34","modified_gmt":"2025-05-21T18:17:34","slug":"salata-tuketenlere-kotu-haber-zayiflamiyorsunuz-aksine-kilo-aliyorsunuz","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/salata-tuketenlere-kotu-haber-zayiflamiyorsunuz-aksine-kilo-aliyorsunuz\/","title":{"rendered":"Salata t\u00fcketenlere k\u00f6t\u00fc haber! Zay\u0131flam\u0131yorsunuz aksine kilo al\u0131yorsunuz"},"content":{"rendered":"<p>Hafif ve sa\u011fl\u0131kl\u0131 bir \u00f6\u011f\u00fcn olarak tercih edilen salata tarifleri gizliden gizliye kilo alman\u0131za zemin haz\u0131rlayabilir. Masum gibi g\u00f6r\u00fcnen salatalar\u0131n i\u00e7erisine katt\u0131\u011f\u0131n\u0131z sebzeler ve soslar zay\u0131flaman\u0131za yard\u0131mc\u0131 olmak yerine kilo alman\u0131za neden olabilir. Salata tariflerini denerken, haz\u0131rlayaca\u011f\u0131n\u0131z sos \u00e7e\u015fitlerine dikkat etmeniz gerekir. Peki, salata kilo ald\u0131r\u0131r m\u0131? Salata yemek kilo yapar m\u0131?<\/p>\n<h3>SALATA K\u0130LO ALDIRIR MI?<\/h3>\n<p>Diyet yaparken ak\u0131llara ilk gelen \u00f6\u011f\u00fcn yeme\u011fi salata \u00e7e\u015fitleridir. Birbirinden farkl\u0131 salata tarifleri olsa da i\u00e7erlerinden baz\u0131lar\u0131 kilo vermenize destek olurken baz\u0131lar\u0131 kilo alman\u0131za yol a\u00e7abilir. \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Dr. Ay\u00e7a Kaya salata kilo ald\u0131r\u0131r m\u0131? sorusuna a\u00e7\u0131kl\u0131k getirdi.<\/p>\n<ul>\n<li>Salata protein ve karbonhidrat i\u00e7eri\u011fi y\u00fcksek olmad\u0131\u011f\u0131 i\u00e7in kilo vermek yerine kas kayb\u0131na neden olur.<\/li>\n<li>H\u0131zla ac\u0131kman\u0131z\u0131 sa\u011flar.<\/li>\n<li>Salata i\u00e7erisinde kullan\u0131lan baz\u0131 soslar kilo ald\u0131rabilir.<\/li>\n<li>M\u0131s\u0131r, ceviz gibi yiyecekler, salata soslar\u0131 ile birle\u015fti\u011finde ortaya y\u00fcksek kalorili beslenme \u00f6\u011f\u00fcn\u00fc \u00e7\u0131k\u0131yor.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-181065\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salata-yemek-kilo-aldirir-mi-300x169.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salata-yemek-kilo-aldirir-mi-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salata-yemek-kilo-aldirir-mi-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salata-yemek-kilo-aldirir-mi-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salata-yemek-kilo-aldirir-mi-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salata-yemek-kilo-aldirir-mi.jpg 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>SALATA \u0130\u00c7ER\u0130S\u0130NDE KULLANILMAMASI GEREKEN BES\u0130NLER<\/h3>\n<p>Salata yaparken i\u00e7erisine ekleyece\u011finiz besinler, soslarla bulu\u015ftu\u011funda kalori de\u011feri y\u00fcksek yiyecekler haline d\u00f6n\u00fc\u015f\u00fcr. Karbonhidratlar, proteinler ve ya\u011f salg\u0131lay\u0131c\u0131 besinler bir arada kullan\u0131lmamal\u0131d\u0131r. \u0130\u015fte salatada ayn\u0131 anda kullanmaman\u0131z gereken besinler:<\/p>\n<ul>\n<li>Peynir<\/li>\n<li>Tavuk<\/li>\n<li>Et<\/li>\n<li>Ton bal\u0131\u011f\u0131<\/li>\n<li>Keten tohumu<\/li>\n<li>Kuru meyveler<\/li>\n<li>Ceviz<\/li>\n<li>Badem<\/li>\n<li>F\u0131nd\u0131k<\/li>\n<li>Nar ek\u015fisi<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-181066\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salata-zayiflatir-mi-300x169.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salata-zayiflatir-mi-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salata-zayiflatir-mi-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salata-zayiflatir-mi-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salata-zayiflatir-mi-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salata-zayiflatir-mi.jpg 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>SALATA ZAYIFLATIR MI?<\/h3>\n<p>Uzman Diyetisyenler g\u00f6zetiminde haz\u0131rlanan beslenme listesindeki salata \u00f6\u011f\u00fcnleri zay\u0131flaman\u0131za destek olur. Do\u011fru besin bile\u015fenleri ile bir araya gelen salata malzemeleri sa\u011fl\u0131kl\u0131 bir \u015fekilde kilo verdirebilir. Lif yap\u0131s\u0131 y\u00fcksek olan besin \u00f6\u011felerini tercih ederek, hem tokluk hissedebilir hem de sindirim sisteminizin sa\u011fl\u0131kl\u0131 bir \u015fekilde \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flayabilirsiniz.<\/p>\n<p>Salata zay\u0131flat\u0131r m\u0131? sorusunun cevab\u0131 tarifinizin i\u00e7erisine ekleyece\u011finiz \u00fcr\u00fcn dengesine g\u00f6re netlik kazan\u0131r. Salata soslar\u0131 haz\u0131rlarken klasik soslar\u0131 tercih edebilirsiniz. Zeytinya\u011f\u0131, limon ve sirke \u00fc\u00e7l\u00fcs\u00fcn\u00fc her salatan\u0131zda rahatl\u0131kla kullanabilirsiniz. D\u00fcnya mutfaklar\u0131nda \u00fcn salm\u0131\u015f salata soslar\u0131 aras\u0131nda bulunan Ranch sosu, Caesar sosu ve Balzemik glazesi ile yap\u0131lanlar\u0131 salata tariflerinde kullanmamaya \u00f6zen g\u00f6sterin.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-181067\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salataya-eklenmemesi-gereken-besinler-300x169.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salataya-eklenmemesi-gereken-besinler-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salataya-eklenmemesi-gereken-besinler-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salataya-eklenmemesi-gereken-besinler-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salataya-eklenmemesi-gereken-besinler-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salataya-eklenmemesi-gereken-besinler.jpg 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>SALATA T\u00dcKET\u0130M\u0130 NASIL OLMALI?<\/h3>\n<p>Zay\u0131flamak i\u00e7in evde haz\u0131rlayaca\u011f\u0131n\u0131z salata tariflerini uygularken \u00f6zen g\u00f6stermeniz gerekiyor. \u0130\u015fte do\u011fru besin ve \u00fcr\u00fcnlerle salatan\u0131z\u0131 zenginle\u015ftirmenin ve tatland\u0131rman\u0131n yolu:<\/p>\n<ul>\n<li>Salatan\u0131n yan\u0131nda protein(et, bal\u0131k, yumurta, tavuk) bazl\u0131 yemekler bulundurun<\/li>\n<li>Salatay\u0131 \u00e7orbadan \u00f6nce yedi\u011finizde a\u00e7l\u0131k hissiniz yat\u0131\u015faca\u011f\u0131ndan mideniz doymu\u015f gibi olacak ve ana yeme\u011fi az t\u00fcketeceksiniz.<\/li>\n<li>Salata tariflerinizdeki malzemelerin i\u00e7erisine ha\u015flanm\u0131\u015f yumurta, nohut, mercimek, ton bal\u0131\u011f\u0131 gibi do\u011fal protein kaynaklar\u0131 tercih ederek doygunluk hissini art\u0131rabilirsiniz.<\/li>\n<li>Avokado, ceviz, zeytin gibi sa\u011fl\u0131kl\u0131 ya\u011flar diyetisyeninizin size uygun olarak verece\u011fi porsiyon \u00f6l\u00e7\u00fclerine dikkat ederek eklenmeli.<\/li>\n<li>Salata soslar\u0131n\u0131n i\u00e7erisine 1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131ndan fazla eklemeyin. Limon, sirke ve baharatlarla salatan\u0131n tad\u0131n\u0131 art\u0131rabilirsiniz.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Diyet listelerinde ara \u00f6\u011f\u00fcn ya da ana yemeklerinde yan\u0131nda servis edilir. Ye\u015fil sebzelerle benzemi\u015f salatalar kilo ald\u0131r\u0131r m\u0131 ald\u0131rmaz m\u0131? Salata malzemeleri i\u00e7erisine ekledi\u011finiz ek besinler ile kilo alma durumunuz da olabilir. Her salata tarifi kendi i\u00e7erisinde kalori ve besin de\u011feri ta\u015f\u0131r. Peki, Salata ka\u00e7 kalori? Salata g\u00fcnde ne kadar t\u00fcketilmeli? <\/p>\n","protected":false},"author":10,"featured_media":181068,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[247,22384,13190],"class_list":["post-181062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-kesfet","tag-salata-diyeti","tag-salata-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/181062"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=181062"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/181062\/revisions"}],"predecessor-version":[{"id":181069,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/181062\/revisions\/181069"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/181068"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=181062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=181062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=181062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}