{"id":181161,"date":"2025-05-22T10:46:48","date_gmt":"2025-05-22T07:46:48","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=181161"},"modified":"2025-05-22T10:46:48","modified_gmt":"2025-05-22T07:46:48","slug":"tatli-krizlerini-ortadan-kaldiracak-yalanci-muzlu-puding","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/tatli-krizlerini-ortadan-kaldiracak-yalanci-muzlu-puding\/","title":{"rendered":"Tatl\u0131 krizlerini ortadan kald\u0131racak! Yalanc\u0131 muzlu puding"},"content":{"rendered":"

G\u00fcn i\u00e7inde ans\u0131z\u0131n bast\u0131ran tatl\u0131 krizleri, pek \u00e7o\u011fumuzun sa\u011fl\u0131kl\u0131 ya\u015fam rutinini alt \u00fcst edebiliyor. \u00d6zellikle ak\u015fam saatlerinde gelen tatl\u0131 bir \u015feyler yeme iste\u011fi, \u00e7o\u011fu zaman y\u00fcksek kalorili at\u0131\u015ft\u0131rmal\u0131klara y\u00f6nelmemize neden oluyor. Fakat art\u0131k bu krizleri hem masum hem de lezzetli bir tarifle kontrol alt\u0131na almak m\u00fcmk\u00fcn. Tatl\u0131 krizlerini ortadan kald\u0131racak, yalanc\u0131 muzlu puding tarifi ile sizlerde tatl\u0131 yeme iste\u011finizi bast\u0131racaks\u0131n\u0131z. \u0130\u015fte detaylar\u2026<\/p>\n

TATLI KR\u0130ZLER\u0130N\u0130 ORTADAN KALDIRACAK!<\/strong><\/h3>\n

Ad\u0131 yalanc\u0131 ama etkisi olduk\u00e7a ger\u00e7ek olan bu pratik tarif hem hafifli\u011fi hem de k\u0131sa s\u00fcrede haz\u0131rlanabilir olmas\u0131yla dikkat \u00e7ekiyor. \u00dcstelik rafine \u015feker i\u00e7ermemesi sayesinde diyet yapanlar ya da sa\u011fl\u0131kl\u0131 beslenmeyi tercih edenler i\u00e7in de son derece ideal oluyor. tatl\u0131 krizinizi ortadan kald\u0131racak tarif ile tatl\u0131 yerken korkman\u0131za gerek kalmayacak.<\/p>\n

\"Tatl\u0131<\/h3>\n
\n

YALANCI MUZLU PUD\u0130NG TAR\u0130F\u0130<\/h3>\n

Malzemeler:<\/strong><\/p>\n

2 adet olgun muz<\/p>\n

2 yemek ka\u015f\u0131\u011f\u0131 yulaf ezmesi<\/p>\n

1 su barda\u011f\u0131 s\u00fct (iste\u011fe g\u00f6re badem, soya veya yulaf s\u00fct\u00fc de kullan\u0131labilir)<\/p>\n

1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kakao<\/p>\n

1\/2 \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n (iste\u011fe ba\u011fl\u0131)<\/p>\n

1 \u00e7ay ka\u015f\u0131\u011f\u0131 vanilya \u00f6z\u00fct\u00fc (iste\u011fe ba\u011fl\u0131)<\/p>\n

\"Tatl\u0131<\/p>\n

\n

Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/p>\n

Olgun muzlar\u0131 dilimleyip blender\u2019a al\u0131n.<\/p>\n

\u00dczerine yulaf ezmesi, s\u00fct, kakao, tar\u00e7\u0131n ve vanilya \u00f6z\u00fct\u00fcn\u00fc ekleyin.<\/p>\n

T\u00fcm malzemeleri p\u00fcr\u00fczs\u00fcz k\u0131vama gelene kadar kar\u0131\u015ft\u0131r\u0131n.<\/p>\n

Kar\u0131\u015f\u0131m\u0131 k\u00fc\u00e7\u00fck bir tencereye al\u0131n ve orta ate\u015fte 4\u20135 dakika s\u00fcrekli kar\u0131\u015ft\u0131rarak pi\u015firin.<\/p>\n

K\u0131vam ald\u0131ktan sonra kaselere payla\u015ft\u0131r\u0131n.<\/p>\n

So\u011fumas\u0131 i\u00e7in buzdolab\u0131nda 30 dakika bekletin.<\/p>\n

\u00dczerine iste\u011fe ba\u011fl\u0131 olarak ceviz, f\u0131nd\u0131k, rendelenmi\u015f bitter \u00e7ikolata veya muz dilimleri ekleyerek servis yap\u0131n.<\/p>\n

\"Tatl\u0131<\/p>\n

\n

HEM \u00c7OCUKLARA HEM YET\u0130\u015eK\u0130NLERE H\u0130TAP ED\u0130YOR<\/strong><\/h3>\n

Tatl\u0131 ihtiyac\u0131n\u0131 sa\u011fl\u0131kl\u0131 yoldan kar\u015f\u0131lamak isteyenler kadar, \u00e7ocuklar\u0131na katk\u0131 maddesi i\u00e7eren g\u0131dalar vermek istemeyen ebeveynler i\u00e7in de m\u00fckemmel bir \u00e7\u00f6z\u00fcm sunuyor bu tarif. Muzun yo\u011fun aromas\u0131 ve kakao ile sa\u011flad\u0131\u011f\u0131 denge, \u00e7ocuklar taraf\u0131ndan da keyifle t\u00fcketiliyor.<\/p>\n

\"Tatl\u0131<\/p>\n

\n

Klasik pudinglerde s\u0131k\u00e7a kullan\u0131lan ni\u015fasta, tereya\u011f\u0131 ve rafine \u015feker gibi malzemeler bu tarifte yer alm\u0131yor. K\u0131vam\u0131 yulafla, tatl\u0131l\u0131\u011f\u0131 ise muzun do\u011fal \u015fekeriyle sa\u011flan\u0131yor. Bu nedenle hem hafif hem de v\u00fccuda dost bir lezzet alternatifi sunuyor. \u0130sterseniz i\u00e7ine chia tohumu, f\u0131st\u0131k ezmesi ya da hindistan cevizi ya\u011f\u0131 gibi eklemeler yaparak kendi damak zevkinize ayarlama yapabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tatl\u0131 krizleriyle ba\u015f etmenin en iyi \u00e7\u00f6z\u00fcm\u00fc sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar oluyor. Hem damak zevkinize hem bedeninize iyi gelecek tatl\u0131lar, kriz anlar\u0131n\u0131zda yard\u0131mc\u0131 oluyor. \u00dcstelik birka\u00e7 malzeme ve 10 dakikal\u0131k bir haz\u0131rl\u0131k s\u00fcresiyle bu harika lezzetleri sofran\u0131za ta\u015f\u0131man\u0131z m\u00fcmk\u00fcn. \u0130\u015fte tatl\u0131 krizlerinizi kald\u0131racak tarif\u2026<\/p>\n","protected":false},"author":34,"featured_media":181174,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[129,16723,22403,22404],"class_list":["post-181161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-diyet","tag-diyet-haberleri","tag-muzlu-puding","tag-tatli-krizleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/181161"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=181161"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/181161\/revisions"}],"predecessor-version":[{"id":181177,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/181161\/revisions\/181177"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/181174"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=181161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=181161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=181161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}