{"id":181554,"date":"2025-05-22T21:50:43","date_gmt":"2025-05-22T18:50:43","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=181554"},"modified":"2025-09-19T20:25:31","modified_gmt":"2025-09-19T17:25:31","slug":"bir-yudum-icin-cayir-cayir-yaglari-yakin-yatmadan-yapin","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/bir-yudum-icin-cayir-cayir-yaglari-yakin-yatmadan-yapin\/","title":{"rendered":"Bir yudum i\u00e7in cay\u0131r cay\u0131r ya\u011flar\u0131 yak\u0131n! Yatmadan yap\u0131n"},"content":{"rendered":"<p>Fazla kilolardan kurtulmak ve ya\u011f yakma h\u0131z\u0131n\u0131z\u0131 daha da artmak i\u00e7in \u00f6zel kar\u0131\u015f\u0131ml\u0131 \u00e7aylardan faydan\u0131labilir. Evinizde haz\u0131rlayaca\u011f\u0131n\u0131z ya\u011f yak\u0131c\u0131 i\u00e7ecekler ile yaza daha formda girebilirsiniz. Ye\u015fil \u00e7ay, zencefil, kefir, ananas gibi malzemelerin birbirleriyle harmanlanmas\u0131 sonucu ortaya hem sa\u011fl\u0131kl\u0131 hem de ya\u011f yak\u0131c\u0131 \u00e7aylar \u00e7\u0131karabilirsiniz. \u0130\u015fte uyku \u00f6ncesi t\u00fcketilecek ya\u011f yak\u0131c\u0131 i\u00e7ecekler<\/p>\n<h3>EN \u0130Y\u0130 YA\u011e YAKICI \u0130\u00c7ECEKLER<\/h3>\n<p>Ya\u011f yakmak i\u00e7in ne i\u00e7ilmeli? Sorusu kafan\u0131z\u0131 kar\u0131\u015ft\u0131rabilir. V\u00fccudunuzun beslenme d\u00fczenine uygun olan ya\u011f yak\u0131c\u0131 i\u00e7ece\u011fi se\u00e7meniz do\u011fru bir tercih olabilir. Evinizdeki malzemelerle haz\u0131rlayaca\u011f\u0131n\u0131z ya\u011f yak\u0131c\u0131 i\u00e7ecekleri gece yatmadan \u00f6nce t\u00fcketti\u011finiz de metabolizma h\u0131z\u0131n\u0131z\u0131 aktif hale getirilir. \u0130\u015fte en iyi ya\u011f yak\u0131c\u0131 i\u00e7ecekler:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-181555\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakici-icecekler-300x169.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakici-icecekler-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakici-icecekler-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakici-icecekler-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakici-icecekler-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakici-icecekler.jpg 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>ZENCEF\u0130L VE KEF\u0130R YA\u011e YAKICI KARI\u015eIM TAR\u0130F\u0130<\/h3>\n<p><strong>Gerekli malzeme:<\/strong><\/p>\n<ul>\n<li>200 ml kefir<\/li>\n<li>Bir tutam k\u0131rm\u0131z\u0131 biber<\/li>\n<li>5 gr tar\u00e7\u0131n<\/li>\n<li>5 gr rendelenmi\u015f zencefil k\u00f6k\u00fc<\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131<\/strong>: B\u00fct\u00fcn malzemeleri mikserin i\u00e7erisine yerle\u015ftirin ve kar\u0131\u015ft\u0131r\u0131n. Gece uykuya yatmadan 2 saat \u00f6ncesinden i\u00e7ebilirsiniz.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-181560\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salata-ve-limon-suyu-300x169.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salata-ve-limon-suyu-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salata-ve-limon-suyu-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salata-ve-limon-suyu-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salata-ve-limon-suyu-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salata-ve-limon-suyu.jpg 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>SALATALIK VE L\u0130MON YA\u011e YAKICI KARI\u015eIM TAR\u0130F\u0130<\/h3>\n<p><strong>Gerekli malzeme:<\/strong><\/p>\n<ul>\n<li>1 litre su<\/li>\n<li>Yar\u0131m salatal\u0131k (dilimlenmi\u015f)<\/li>\n<li>1 adet limon<\/li>\n<li>Taze nane<\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong> B\u00fct\u00fcn malzemeleri blenderdan ge\u00e7irip i\u00e7ebilirsiniz.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-181556\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/en-iyi-yag-yakici-icecekler-300x169.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/en-iyi-yag-yakici-icecekler-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/en-iyi-yag-yakici-icecekler-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/en-iyi-yag-yakici-icecekler-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/en-iyi-yag-yakici-icecekler-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/en-iyi-yag-yakici-icecekler.jpg 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>ANANASLI TAR\u00c7INLI YA\u011e YAKICI KARI\u015eIM TAR\u0130F\u0130<\/h3>\n<p><strong>Gerekli malzeme:<\/strong><\/p>\n<ul>\n<li>2 dilim taze ananas<\/li>\n<li>1 \u00e7ubuk tar\u00e7\u0131n<\/li>\n<li>1 litre su<\/li>\n<li>Buz<\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong> Hepsini blenderdan ge\u00e7ir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-181557\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakici-300x169.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakici-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakici-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakici-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakici-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakici.jpg 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>KEREV\u0130Z VE ELMA YA\u011e YAKICI KARI\u015eIM TAR\u0130F\u0130<\/h3>\n<p><strong>Gerekli malzeme<\/strong>:<\/p>\n<ul>\n<li>2 tane kereviz sap\u0131 ve ye\u015filli\u011fi<\/li>\n<li>2 elma<\/li>\n<li>Yar\u0131m limon suyu<\/li>\n<li>2 bardak su<\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131<\/strong>: \u00d6ncelikle t\u00fcm malzemeleri blender ya da miksere atmadan \u00f6nce y\u0131kay\u0131n. Sonras\u0131nda k\u00fcp k\u00fcp keserek kab\u0131n i\u00e7erisine koyup suyu ekleyin. Ard\u0131ndan blenderdan ge\u00e7irip t\u00fcketebilirsiniz.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-181559\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakici-icecek-300x169.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakici-icecek-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakici-icecek-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakici-icecek-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakici-icecek-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakici-icecek.jpg 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>ZERDE\u00c7AL VE S\u00dcT YA\u011e YAKICI KARI\u015eIM TAR\u0130F\u0130<\/h3>\n<p><strong>Gerekli malzeme:<\/strong><\/p>\n<ul>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 ucu kadar zerda\u00e7al<\/li>\n<li>1 su barda\u011f\u0131 laktozsuz s\u00fct<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 ucu kadar karabiber<\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong> S\u00fct\u00fc cezveye d\u00f6k\u00fcn ve \u0131l\u0131k hale gelene kadar ocakta \u0131s\u0131n. Il\u0131kla\u015ft\u0131ktan sonra ocaktan al\u0131p i\u00e7erisine zerde\u00e7al ve karabiberi d\u00f6k\u00fcp kar\u0131\u015ft\u0131r\u0131n. Ard\u0131ndan su barda\u011f\u0131na d\u00f6kerek t\u00fcketebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yaz ay\u0131na formda girmek i\u00e7in v\u00fccudunuzdaki istenmeyen ya\u011flardan kurtulabilirsiniz. Gece yatmadan \u00f6nce i\u00e7ece\u011finiz ya\u011f yak\u0131c\u0131 i\u00e7ecekler ile istedi\u011finiz beden \u00f6l\u00e7\u00fcs\u00fcne ula\u015fabilirsiniz. \u0130\u015fte uyku \u00f6ncesi t\u00fcketilecek ya\u011f yak\u0131c\u0131 i\u00e7ecekler.<\/p>\n","protected":false},"author":10,"featured_media":181558,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[129,181,22499,22498],"class_list":["post-181554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-diyet","tag-kilo-verme","tag-yag-yakici","tag-yag-yakici-icecekler"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/181554"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=181554"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/181554\/revisions"}],"predecessor-version":[{"id":181562,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/181554\/revisions\/181562"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/181558"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=181554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=181554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=181554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}