{"id":182278,"date":"2025-05-24T21:18:32","date_gmt":"2025-05-24T18:18:32","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=182278"},"modified":"2025-05-24T21:18:32","modified_gmt":"2025-05-24T18:18:32","slug":"patatessiz-patates-kizartmasi-lezzeti-baharat-ve-kabaklari-hazirlayin","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/patatessiz-patates-kizartmasi-lezzeti-baharat-ve-kabaklari-hazirlayin\/","title":{"rendered":"Patatessiz patates k\u0131zartmas\u0131 lezzeti! Baharat ve kabaklar\u0131 haz\u0131rlay\u0131n"},"content":{"rendered":"<p>Patates k\u0131zartmas\u0131, y\u00fcksek kalorili ve ya\u011f oran\u0131n\u0131n fazla olmas\u0131 nedeniyle sa\u011fl\u0131kl\u0131 beslenme listesinde yer almaz. Kalorisi d\u00fc\u015f\u00fck, sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131k i\u00e7in uygulayaca\u011f\u0131n\u0131z alternatif lezzet Patatessiz patates k\u0131zartmas\u0131 tarifini deneyebilirsiniz. Tarifte ana malzeme olarak kullan\u0131lan kabak, do\u011fru pi\u015firme tekni\u011fi ve baharatlarla adeta ger\u00e7ek patates k\u0131zartmas\u0131 tad\u0131n\u0131 alabilirsiniz.<\/p>\n<h3>PATATESS\u0130Z PATATES KIZARTMASI TAR\u0130F\u0130<\/h3>\n<p><strong>Gerekli malzemeler:<\/strong><\/p>\n<ul>\n<li>2 adet orta boy kabak<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 toz k\u0131rm\u0131z\u0131 biber<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 sar\u0131msak tozu<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 kimyon<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 kekik veya biberiye<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 m\u0131s\u0131r unu veya galeta unu<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-182279\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/patessiz-patates-kizartmasi-300x169.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/patessiz-patates-kizartmasi-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/patessiz-patates-kizartmasi-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/patessiz-patates-kizartmasi-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/patessiz-patates-kizartmasi-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/patessiz-patates-kizartmasi.jpg 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>PATATESS\u0130Z PATATES KIZARTMASI NASIL YAPILIR?<\/h3>\n<ul>\n<li>Kabaklar\u0131 y\u0131kad\u0131ktan sonra kabuklar\u0131n\u0131 so\u011fup uzun \u015feritler halinde kesin. (Kibrit patates gibi)<\/li>\n<li>Bir derin kap i\u00e7erisinde kabaklar\u0131 zeytinya\u011f\u0131 ile g\u00fczelce harmanlay\u0131p e\u015fit \u015fekilde yay\u0131n.<\/li>\n<li>T\u00fcm baharatlar\u0131 zeytinya\u011fl\u0131 kabaklar\u0131n \u00fczerine d\u00f6k\u00fcp kar\u0131\u015ft\u0131r\u0131n.<\/li>\n<li>Galeta ununu da ekleyip iyice kar\u0131\u015ft\u0131r. Her taraf\u0131na e\u015fit gelecek \u015fekilde galeta ununu ve baharatlar\u0131 harmanlay\u0131n.<\/li>\n<li>F\u0131r\u0131n tepsisine ya\u011fl\u0131 ka\u011f\u0131t serin ve kabaklar\u0131 \u00fczerine tek \u015ferit halinde yay\u0131n.<\/li>\n<li>\u00d6nceden \u0131s\u0131t\u0131lm\u0131\u015f 200 derecelik f\u0131r\u0131na koyun.<\/li>\n<li>Yakla\u015f\u0131k 20 ya da 30 dakika \u00fczerleri k\u0131zar\u0131ncaya dek pi\u015firebilirsiniz.<\/li>\n<li>Airfryer kullanarak yapacaksan\u0131z, 180 ya da 200 derecelik \u0131s\u0131ya ayarlay\u0131n. 15 dakika boyunca pi\u015firin. Ara bir kabaklar\u0131 ters d\u00fcz ederek her taraf\u0131n e\u015fit pi\u015fmesini sa\u011flayabilirsiniz.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-182280\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/patessiz-patates-kizartmasi-tarifi-300x169.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/patessiz-patates-kizartmasi-tarifi-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/patessiz-patates-kizartmasi-tarifi-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/patessiz-patates-kizartmasi-tarifi-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/patessiz-patates-kizartmasi-tarifi-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/patessiz-patates-kizartmasi-tarifi.jpg 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>PATATESS\u0130Z PATATES KIZARTMASI YANINA NE G\u0130DER?<\/h3>\n<p>Evde haz\u0131rlayaca\u011f\u0131n\u0131z \u00f6zel soslarla patatessiz patates k\u0131zartmas\u0131 lezzetini iki kat\u0131na \u00e7\u0131karabilirsiniz. Yan\u0131na yak\u0131\u015facak soslar, avokadolu ezme, ac\u0131 sos ve yo\u011furtlu sar\u0131msakl\u0131 dip sos haz\u0131rlayarak sa\u011fl\u0131kl\u0131 k\u0131zartman\u0131n tad\u0131n\u0131 \u00e7\u0131karabilirsiniz.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-182281\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/patessiz-patates-kizartmasi-nasil-yapilir-300x169.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/patessiz-patates-kizartmasi-nasil-yapilir-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/patessiz-patates-kizartmasi-nasil-yapilir-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/patessiz-patates-kizartmasi-nasil-yapilir-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/patessiz-patates-kizartmasi-nasil-yapilir-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/patessiz-patates-kizartmasi-nasil-yapilir.jpg 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>PATATESS\u0130Z PATATES KIZARTMASI YAPMANIN P\u00dcF NOKTASI<\/h3>\n<ul>\n<li>Kabaklar\u0131n sulanmas\u0131n\u0131 engellemek i\u00e7in uzun \u015feritler halinde kestikten sonra \u00fczerlerine tuz serpin. 10 dakika boyunca ka\u011f\u0131t havlu \u00fczerinde b\u0131rak\u0131n. Kuruduktan sonra baharatland\u0131rma i\u015flemine ge\u00e7ebilirsiniz.<\/li>\n<li>Kabaklar\u0131n \u00e7\u0131t\u0131r oran\u0131n\u0131 art\u0131rmak istiyorsan\u0131z, pi\u015firmeden \u00f6nce tepsiye dizdi\u011finiz kabaklar\u0131n \u00fczerine m\u0131s\u0131r ni\u015fastas\u0131 serpebilirsiniz.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Fast food yemeklerinin olmazsa olmazlar\u0131 aras\u0131nda yer alan patates, \u00e7ocuklar\u0131n vazge\u00e7ilmez yiyecekleri aras\u0131ndad\u0131r. Patatesin kendi i\u00e7eri\u011finde ni\u015fastas\u0131 bol oldu\u011fundan kilo al\u0131m\u0131na davetiye \u00e7\u0131karabilir. Hem kendinizin hem de \u00e7ocuklar\u0131n\u0131z\u0131n sa\u011fl\u0131\u011f\u0131 i\u00e7in patatessiz patates k\u0131zartmas\u0131n\u0131 deneyin. <\/p>\n","protected":false},"author":10,"featured_media":182282,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[11821,22670,10730,3411],"class_list":["post-182278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-atistirmalik","tag-patatessiz-patates-kizartmasi","tag-saglikli-beslenme","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/182278"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=182278"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/182278\/revisions"}],"predecessor-version":[{"id":182283,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/182278\/revisions\/182283"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/182282"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=182278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=182278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=182278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}