{"id":182736,"date":"2025-05-26T13:00:56","date_gmt":"2025-05-26T10:00:56","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=182736"},"modified":"2025-05-26T13:00:56","modified_gmt":"2025-05-26T10:00:56","slug":"un-yok-seker-yok-canan-karatay-usulu-kek-tarifi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/un-yok-seker-yok-canan-karatay-usulu-kek-tarifi\/","title":{"rendered":"Un yok \u015feker yok! Canan Karatay usul\u00fc kek tarifi"},"content":{"rendered":"

Un ve \u015feker olmadan yap\u0131lan Canan Karatay usul\u00fc kek b\u00fcy\u00fck k\u00fc\u00e7\u00fck herkesi mutlu ediyor. \u015eeker t\u00fcketmekten ka\u00e7\u0131nanlar\u0131n tatl\u0131 krizlerine \u00e7are olan bu keki haz\u0131rlamas\u0131 da olduk\u00e7a basit.<\/p>\n

UN YOK \u015eEKER YOK KEK\u0130<\/h3>\n

Sa\u011fl\u0131kl\u0131 beslenip \u015feker t\u00fcketmeyenlerin ilk tercihlerinden olan unsuz ve ya\u011fs\u0131z kek tarifini herkes \u00e7ok seviyor. \u00d6zellikle gluten hassasiyeti olanlar\u0131n g\u00f6n\u00fcl rahatl\u0131\u011f\u0131 ile t\u00fcketti\u011fi bu kek i\u00e7ine kuru meyveler de eklenebilir. Peki unsuz ya\u011fs\u0131z \u015fekersiz kek nas\u0131l yap\u0131l\u0131r?<\/p>\n

\"\"<\/p>\n

\n

Malzemeler<\/strong><\/p>\n

-3 adet yumurta<\/p>\n

-2 su barda\u011f\u0131 toz haline getirilmi\u015f ceviz ya da badem unu<\/p>\n

-1 \u00e7ay barda\u011f\u0131 s\u00fct<\/p>\n

-8 adet k\u00fcp k\u00fcp do\u011franm\u0131\u015f kuru kay\u0131s\u0131<\/p>\n

-1 \u00e7ay barda\u011f\u0131 kuru \u00fcz\u00fcm<\/p>\n

-8 adet k\u00fcp k\u00fcp do\u011franm\u0131\u015f kuru incir<\/p>\n

-1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n<\/p>\n

-1 paket kabartma tozu<\/p>\n

\"\"<\/h3>\n
\n

UNSUZ VE YA\u011eSIZ KEK NASIL YAPILIR?<\/h3>\n

\u00d6ncelikle yumurtalar mikserle \u00e7\u0131rp\u0131l\u0131r ve s\u00fct ilave edilir.<\/p>\n

Kabartma tozu ve tar\u00e7\u0131nla \u00e7\u0131rpma i\u015flemi devam ettirilir.<\/p>\n

K\u00fcp k\u00fcp do\u011franan kuru meyveler, toz haline getirilmi\u015f ceviz kar\u0131\u015f\u0131ma ilave edilir.<\/p>\n

Hamur yap\u0131\u015fmaz bir kek kal\u0131b\u0131na d\u00f6k\u00fcl\u00fcr. \u00d6nceden \u0131s\u0131t\u0131lm\u0131\u015f 180 derece f\u0131r\u0131nda 20 dakika kadar pi\u015firilir.<\/p>\n

Afiyet olsun.<\/p>\n

\"\"<\/p>\n

\n

UNSUZ KEK P\u00dcF NOKTALARI<\/h3>\n

Kek kal\u0131b\u0131 \u00f6nceden hindistan cevizi ya\u011f\u0131 veya tereya\u011f\u0131 ile ya\u011flan\u0131r. Kekin yap\u0131\u015fmas\u0131 \u00f6nlenir.<\/p>\n

Kekin pi\u015fip pi\u015fmedi\u011fini \u00e7\u00f6p \u015fi\u015f veya b\u0131\u00e7ak kullanarak test edebilirsiniz. E\u011fer \u00e7ubuk temiz \u00e7\u0131karsa, kekiniz pi\u015fmi\u015f demektir.<\/p>\n

\"\"<\/p>\n

\n

HANG\u0130 UN SA\u011eLIKLI?<\/h3>\n

Un ve \u015feker sava\u015f a\u00e7an Canan Karatay\u2019\u0131 \u00dcnl\u00fc Beslenme ve Diyet Uzman\u0131 Dr.Ender Sara\u00e7’da destekliyor. Ekmek, bal ve pekmezden uzak durulmas\u0131 gerekti\u011fine dikkat \u00e7eken Prof. Dr. Karatay bal i\u00e7in s\u0131v\u0131 \u015feker a\u00e7\u0131klamas\u0131n\u0131 yapm\u0131\u015ft\u0131. Bal i\u00e7in \u201c\u0130\u00e7inde y\u00fczde 60 fr\u00fcktoz, y\u00fczde 40 glikoz vard\u0131r. Bal da pekmez de s\u0131v\u0131 \u015fekerdir\u201d diyen Karatay, kilolu ki\u015filerin, tansiyon hastalar\u0131n\u0131n \u015fekerden uzak durmas\u0131 konusunda uyar\u0131da bulunmu\u015ftu.<\/p>\n

Ayn\u0131 zamanda tok tutacak yiyeceklere y\u00f6nlendiren Canan Karatay s\u0131k yemek yemenin kolayca ac\u0131kmaya neden oldu\u011funu da vurgulam\u0131\u015ft\u0131.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Canan Karatay usul\u00fc sa\u011fl\u0131kl\u0131 bir kek yapmak istiyorsan\u0131z bu tarif tam size g\u00f6re. Un ve \u015feker olmadan yapabilece\u011finiz bu kek sa\u011fl\u0131kl\u0131 beslenmek isteyenlerin ilk tercihlerinden oluyor.<\/p>\n","protected":false},"author":5,"featured_media":182739,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[120,22778,22777,22776,3411],"class_list":["post-182736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-canan-karatay","tag-fit-kek","tag-sekersiz-kek","tag-unsuz-kek","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/182736"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=182736"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/182736\/revisions"}],"predecessor-version":[{"id":182743,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/182736\/revisions\/182743"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/182739"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=182736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=182736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=182736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}