{"id":182754,"date":"2025-05-26T13:37:41","date_gmt":"2025-05-26T10:37:41","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=182754"},"modified":"2025-05-26T13:37:42","modified_gmt":"2025-05-26T10:37:42","slug":"karacigeri-yenileyen-zeytinyagli-tarif-ibrahim-saracoglundan-enginar-lezzeti","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/karacigeri-yenileyen-zeytinyagli-tarif-ibrahim-saracoglundan-enginar-lezzeti\/","title":{"rendered":"Karaci\u011feri yenileyen zeytinya\u011fl\u0131 tarif! \u0130brahim Sara\u00e7o\u011flu’ndan enginar lezzeti"},"content":{"rendered":"

Prof. Dr. \u0130brahim Sara\u00e7o\u011flu, insan sa\u011fl\u0131\u011f\u0131na faydal\u0131 besinleri sayarken \u00f6zellikle enginara dikkat \u00e7ekiyor. Enginar\u0131n yapraklar\u0131n\u0131n at\u0131lmamas\u0131 gerekti\u011fini dile getiren Sara\u00e7o\u011flu, bu \u00e7ay\u0131n idrar s\u00f6kt\u00fcr\u00fcc\u00fc ve sindirimi kolayla\u015ft\u0131r\u0131c\u0131 \u00f6zellikleri ba\u015fta olmak \u00fczere pek \u00e7ok faydas\u0131n\u0131 anlatt\u0131.<\/p>\n

KARAC\u0130\u011eER\u0130 YEN\u0130LEYEN ZEYT\u0130NYA\u011eLI TAR\u0130F!<\/h3>\n

Enginar\u0131n faydalar\u0131n\u0131n yan\u0131 s\u0131ra yapra\u011f\u0131n\u0131n da say\u0131s\u0131z faydas\u0131 oldu\u011funu hat\u0131rlatan Prof. Dr. \u0130brahim Sara\u00e7o\u011flu, enginar\u0131n anne s\u00fct\u00fcn\u00fc art\u0131rmas\u0131ndan sindirimi kolayla\u015ft\u0131rmas\u0131na kadar pek \u00e7ok faydas\u0131 oldu\u011funu s\u00f6yl\u00fcyor.<\/p>\n

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\n

Enginar yapra\u011f\u0131n\u0131n \u00e7ay olarak t\u00fcketilebildi\u011fine dikkat \u00e7eken Prof. Dr. \u0130brahim Sara\u00e7o\u011flu, enginar i\u00e7in \u201c\u00d6zellikle sindirimi kolayla\u015ft\u0131ran enginar yapra\u011f\u0131 \u00e7ay\u0131 ramazan ay\u0131nda rahatl\u0131kla t\u00fcketilebilir\u201d dedi.<\/p>\n

ENG\u0130NAR \u00c7AYI FAYDALARI<\/h3>\n

Enginar\u0131n yapraklar\u0131n\u0131n \u00e7\u00f6pe at\u0131lmamas\u0131 gerekti\u011fini dile getiren Prof. Dr. \u0130brahim Sara\u00e7o\u011flu, bu sebzenin \u00e7ay\u0131n\u0131n da faydalar\u0131n\u0131 sayd\u0131. Enginar\u0131n kurutulup yapraklar\u0131 makasla kesildikten sonra \u00e7ay olarak yap\u0131ld\u0131\u011f\u0131n\u0131 aktard\u0131.<\/p>\n

\"\"<\/p>\n

\n

\u00d6zellikle ramazan aylar\u0131nda yemek sonras\u0131 s\u0131k\u0131\u015fma ya\u015fayanlar\u0131n sindirimi kolayla\u015ft\u0131r\u0131c\u0131 \u00f6zelli\u011fini vurgulayan Sara\u00e7o\u011flu, enginar yapra\u011f\u0131n\u0131n di\u011fer \u00f6nemli faydalar\u0131ndan bahsetti.<\/p>\n

ENG\u0130NAR YAPRA\u011eI \u00c7AYININ FAYDALARI<\/h3>\n

Anne s\u00fct\u00fcn\u00fc art\u0131rmaya yarar.
\nAntioksidan ve antibakteriyel bir bitkidir.
\nSindirim sitemini d\u00fczenler.
\nHaz\u0131ms\u0131zl\u0131\u011f\u0131 engeller.
\n\u0130drar s\u00f6k\u00fcc\u00fc ve \u00f6dem at\u0131c\u0131 g\u00f6revi vard\u0131r.
\nKaraci\u011fer ya\u011flanmas\u0131na \u00e7are olur.
\nSafra salg\u0131s\u0131na yard\u0131m eder.
\nKan \u015fekeri seviyesini d\u00fczene sokar.
\nKolesterol\u00fc d\u00fczene sokar.
\nBa\u011f\u0131rsak hareketlerini d\u00fczenler.
\n\u0130shal veya kab\u0131z gibi sorunlar\u0131n \u00f6n\u00fcne ge\u00e7er.
\nCildi nemlendirir.
\nSivilce kurutur ve sa\u00e7lar\u0131n sa\u011fl\u0131kl\u0131 g\u00f6z\u00fckmesini sa\u011flar.
\nBu bol lifli yap\u0131s\u0131 oldu\u011fu i\u00e7in antioksidan ve \u00f6dem at\u0131c\u0131 \u00f6zelli\u011fi bulunur.
\nZay\u0131flamak isteyenlerin ilk tercihidir.<\/p>\n

\"\"<\/p>\n

\n

EG\u0130NAR YAPRA\u011eI K\u00dcR\u00dc TAR\u0130F\u0130<\/h3>\n

Kaynayan bir su barda\u011f\u0131 suya bir tatl\u0131 ka\u015f\u0131\u011f\u0131 enginar yapra\u011f\u0131 ilave edilir. 7 dakika demlenir. Bu k\u00fcr\u00fcn g\u00fcnde bir kez tok olarak i\u00e7ilmesi tavsiye edilir.<\/p>\n

Enginar k\u00fcr\u00fc t\u00fcketilirken mutlaka dozu iyi ayarlamal\u0131s\u0131n\u0131z. Fazla t\u00fcketildi\u011finde zarar verme ihtimalini g\u00f6z \u00f6n\u00fcnde bulundurarak t\u00fcketmeli gerekirse doktorunuza dan\u0131\u015fmal\u0131s\u0131n\u0131z.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Karaci\u011fer dostu zeytinya\u011fl\u0131 bu tarifi \u0130brahim Sara\u00e7o\u011flu kat\u0131ld\u0131\u011f\u0131 her programda hat\u0131rlat\u0131yor. Faydalar\u0131 saymakla bitmeyen enginar\u0131n \u00f6zellikle yapraklar\u0131 sa\u011fl\u0131\u011fa \u00e7ok iyi geliyor.<\/p>\n","protected":false},"author":5,"featured_media":182763,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[4155,20447,7734,3411,22784],"class_list":["post-182754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-enginar","tag-enginar-kuru","tag-ibrahim-saracoglu","tag-yemek-tarifleri","tag-zeytinyagli-tarif"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/182754"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=182754"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/182754\/revisions"}],"predecessor-version":[{"id":182767,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/182754\/revisions\/182767"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/182763"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=182754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=182754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=182754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}