{"id":182776,"date":"2025-05-26T14:05:37","date_gmt":"2025-05-26T11:05:37","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=182776"},"modified":"2025-05-26T14:05:37","modified_gmt":"2025-05-26T11:05:37","slug":"yaylalardan-gelen-sifa-ibrahim-saracoglu-gunde-bir-bardak-tuketin-diyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/yaylalardan-gelen-sifa-ibrahim-saracoglu-gunde-bir-bardak-tuketin-diyor\/","title":{"rendered":"Yaylalardan gelen \u015fifa! \u0130brahim Sara\u00e7o\u011flu g\u00fcnde bir bardak t\u00fcketin diyor"},"content":{"rendered":"<p>Yaylalarda yeti\u015fen bir\u00e7ok \u00f6nemli bitki t\u00fcr\u00fc sa\u011fl\u0131\u011f\u0131m\u0131za \u015fifa kayna\u011f\u0131 olmaya geliyor. Yaylalardan gelen \u015fifa kayna\u011f\u0131n\u0131n ne oldu\u011funu biliyor musunuz? Prof. Dr. \u0130brahim Sara\u00e7o\u011flu, bu \u015fifa kayna\u011f\u0131n\u0131n g\u00fcnde bir bardak t\u00fcketilmesi gerekti\u011fini belirtiyor. Peki, yaylalardan gelen \u015fifa kayna\u011f\u0131 bitki ne? \u0130brahim Sara\u00e7o\u011flu\u2019nun g\u00fcnde bir bardak t\u00fcketilmesi gerekti\u011fini s\u00f6yledi\u011fi \u015fifa kayna\u011f\u0131 bitki hangisi? \u0130\u015fte yaylalardan gelen \u015fifa kayna\u011f\u0131\u2026<\/p>\n<h3>YAYLALARDAN GELEN \u015e\u0130FA: YAYLA KEK\u0130\u011e\u0130!<\/h3>\n<p>Do\u011fan\u0131n kalbinden yani yaylalardan gelen do\u011fal \u015fifal\u0131 bitkiler sa\u011fl\u0131kla bulu\u015fmaya devam ediyor. Son g\u00fcnlerde ad\u0131n\u0131 s\u0131k\u00e7a duymaya ba\u015flad\u0131\u011f\u0131m\u0131z \u2018yayla keki\u011fi\u2019 hem geleneksel t\u0131pta hem de bilimsel \u00e7al\u0131\u015fmalarda dikkat \u00e7ekici sonu\u00e7larla \u00f6n plana \u00e7\u0131k\u0131yor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-182778\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yayla-kekigi-4-1024x576.jpg\" alt=\"Yaylalardan gelen \u015fifa! \u0130brahim Sara\u00e7o\u011flu g\u00fcnde bir bardak t\u00fcketin diyor\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yayla-kekigi-4-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yayla-kekigi-4-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yayla-kekigi-4-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yayla-kekigi-4-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yayla-kekigi-4.jpg 1600w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>\u00d6zellikle Prof. Dr. \u0130brahim Sara\u00e7o\u011flu\u2019nun da \u00f6nerdi\u011fi bu \u015fifal\u0131 bitki yayla keki\u011fi, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirici etkisiyle dikkatleri \u00fczerine \u00e7ekiyor. \u00dcstelik Sara\u00e7o\u011flu, \u201cYayla keki\u011fi \u00e7ay\u0131 g\u00fcnde bir bardak t\u00fcketildi\u011finde v\u00fccudu toksinlerden ar\u0131nd\u0131r\u0131yor, sindirim sistemini rahatlat\u0131yor\u201d \u015feklinde konu\u015fuyor.<\/p>\n<h3>YAYLA KEK\u0130\u011e\u0130 NED\u0130R?<\/h3>\n<p>Toroslar, Karadeniz yaylalar\u0131 ve Do\u011fu Anadolu\u2019nun y\u00fcksek rak\u0131ml\u0131 b\u00f6lgelerinde do\u011fal olarak yeti\u015fen yayla keki\u011fi, klasik kekikten farkl\u0131 olarak daha yo\u011fun aromas\u0131 ve zengin u\u00e7ucu ya\u011f i\u00e7eri\u011fiyle biliniyor. Antibakteriyel ve antiviral \u00f6zellikleri sayesinde do\u011fal bir koruyucu olan bu bitki, ayn\u0131 zamanda antioksidan deposu olarak kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-182779\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yayla-kekigi-5-1024x576.jpg\" alt=\"Yaylalardan gelen \u015fifa! \u0130brahim Sara\u00e7o\u011flu g\u00fcnde bir bardak t\u00fcketin diyor\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yayla-kekigi-5-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yayla-kekigi-5-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yayla-kekigi-5-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yayla-kekigi-5-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yayla-kekigi-5.jpg 1600w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>\u0130BRAH\u0130M SARA\u00c7O\u011eLU G\u00dcNDE B\u0130R BARDAK YAYLA KEK\u0130\u011e\u0130 \u00c7AYI T\u00dcKET\u0130N D\u0130YOR!<\/h3>\n<p>Bitkisel k\u00fcrleriyle tan\u0131nan Prof. Dr. \u0130brahim Sara\u00e7o\u011flu, \u00f6zellikle katk\u0131 maddesi i\u00e7ermeyen, do\u011fal yollarla kurutulmu\u015f yayla kekiklerinin tercih edilmesini \u00f6neriyor. Sara\u00e7o\u011flu\u2019na g\u00f6re, yayla keki\u011fi \u00e7ay\u0131, \u00f6zellikle mevsim ge\u00e7i\u015flerinde ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmek isteyenler i\u00e7in birebir fayda sa\u011fl\u0131yor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-182780\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yayla-kekigi-2-1024x576.jpg\" alt=\"Yaylalardan gelen \u015fifa! \u0130brahim Sara\u00e7o\u011flu g\u00fcnde bir bardak t\u00fcketin diyor\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yayla-kekigi-2-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yayla-kekigi-2-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yayla-kekigi-2-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yayla-kekigi-2-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yayla-kekigi-2.jpg 1600w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Faydalar\u0131 saymakla bitmeyen yayla keki\u011fi, yaylalardan gelen do\u011fal \u015fifa kayna\u011f\u0131 olarak kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor. Prof. Dr. \u0130brahim Sara\u00e7o\u011flu ise g\u00fcnde bir bardak yayla keki\u011fi \u00e7ay\u0131 t\u00fcketilmesi gerekti\u011fini s\u00f6yl\u00fcyor. Yayla keki\u011fi, son zamanlarda hem lezzeti hem de sa\u011fl\u0131\u011fa olan faydal\u0131 katk\u0131lar\u0131yla sofralar\u0131m\u0131zda s\u0131k\u00e7a yer almaya devam ediyor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-182781\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yayla-kekigi-6-1024x576.jpg\" alt=\"Yaylalardan gelen \u015fifa! \u0130brahim Sara\u00e7o\u011flu g\u00fcnde bir bardak t\u00fcketin diyor\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yayla-kekigi-6-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yayla-kekigi-6-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yayla-kekigi-6-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yayla-kekigi-6-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yayla-kekigi-6.jpg 1600w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>YAYLA KEK\u0130\u011e\u0130 FAYDALARI NELERD\u0130R?<\/h3>\n<ul>\n<li>Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekler.<\/li>\n<li>Sindirim sorunlar\u0131n\u0131 hafifletir.<\/li>\n<li>Do\u011fal antibakteriyel etkisiyle enfeksiyonlara kar\u015f\u0131 koruma sa\u011flar.<\/li>\n<li>Metabolizmay\u0131 h\u0131zland\u0131r\u0131r ve toksin at\u0131l\u0131m\u0131n\u0131 kolayla\u015ft\u0131r\u0131r.<\/li>\n<li>Stresi azalt\u0131c\u0131 ve sakinle\u015ftirici etkileri bulunur.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-182782\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yayla-kekigi-8-1024x576.jpg\" alt=\"Yaylalardan gelen \u015fifa! \u0130brahim Sara\u00e7o\u011flu g\u00fcnde bir bardak t\u00fcketin diyor\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yayla-kekigi-8-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yayla-kekigi-8-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yayla-kekigi-8-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yayla-kekigi-8-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yayla-kekigi-8.jpg 1600w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>YAYLA KEK\u0130\u011e\u0130 NASIL T\u00dcKET\u0130L\u0130R?<\/h3>\n<p>Yayla keki\u011finden en y\u00fcksek fayday\u0131 sa\u011flamak i\u00e7in \u00e7ay \u015feklinde demleyerek t\u00fcketmek \u00f6neriliyor. Bu noktada Prof. Dr. \u0130brahim Sara\u00e7o\u011flu\u2019nun \u00f6nerdi\u011fi demleme t\u00fcr\u00fc en s\u0131k tercih edilen tarifler aras\u0131nda yer al\u0131yor.<\/p>\n<p>Prof. Dr. \u0130brahim Sara\u00e7o\u011flu\u2019nun kekik \u00e7ay\u0131 tarifi i\u00e7in; iki tatl\u0131 ka\u015f\u0131\u011f\u0131 kurutulmu\u015f yayla keki\u011fini 2 bardak kaynar suya ekleyin, 5-7 dakika demleyin ve s\u00fczerek i\u00e7in. G\u00fcnde bir bardak d\u00fczenli t\u00fcketti\u011finizde etkilerini k\u0131sa s\u00fcrede hissedeceksiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yaylalardan gelen \u015fifa kayna\u011f\u0131n\u0131n ne oldu\u011funu biliyor musunuz? \u0130brahim Sara\u00e7o\u011flu bu \u015fifa kayna\u011f\u0131n\u0131n g\u00fcnde bir bardak t\u00fcketilmesi gerekti\u011fini s\u00f6yl\u00fcyor. \u0130\u015fte yaylalardan gelen \u015fifa kayna\u011f\u0131\u2026 <\/p>\n","protected":false},"author":26,"featured_media":182777,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[7734,22787,173,16668,22789,22786,22788],"class_list":["post-182776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-ibrahim-saracoglu","tag-ibrahim-saracoglu-yayla-kekigi-cayi-tarifi","tag-saglik","tag-saglik-haberleri","tag-yayla","tag-yayla-kekigi","tag-yayla-kekigi-cayi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/182776"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=182776"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/182776\/revisions"}],"predecessor-version":[{"id":182783,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/182776\/revisions\/182783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/182777"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=182776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=182776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=182776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}