1 su barda\u011f\u0131 un
\n1 \u015fi\u015fe maden suyu
\nTuz
\nKarabiber
\nK\u0131rm\u0131z\u0131 toz biber
\nKimyon
\n2 adet so\u011fan<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sogan-halkasi-1.png\" "\\"\\"")
<\/p>\n
\n
Sosu i\u00e7in;<\/strong><\/p>\n 1 kase yo\u011furt So\u011fanlar \u00e7ok kal\u0131n olmayacak \u015fekilde j\u00fclyen do\u011fran\u0131r. So\u011fan \u00f6zellikle A vitamini, C ve B vitaminleri a\u00e7\u0131s\u0131ndan \u00f6nemli bir kaynakt\u0131r. 45 kalori Do\u011fal bir antibiyotik olan so\u011fan C vitamini i\u00e7eri\u011fiyle ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir. Hastal\u0131klara kar\u015f\u0131 koruma sa\u011flayan so\u011fan mikroplara kar\u015f\u0131 sava\u015f\u0131r.<\/p>\n Kanser h\u00fccreleriyle m\u00fccadele eden so\u011fan kalp sa\u011fl\u0131\u011f\u0131n\u0131 destekler.<\/p>\n D\u00fc\u015f\u00fck kalorisi ile kilo verme s\u00fcrecinde destek\u00e7i olur. Cilt ve sa\u00e7lar\u0131 besler.<\/p>\n H\u00fccre yenilenmesine yard\u0131mc\u0131 olan so\u011fan i\u00e7erdi\u011fi kuarsetin adl\u0131 antioksidan sayesinde yumurtal\u0131k, kolorektal gibi kanser t\u00fcrlerine yakalanma riskini azaltmaya yard\u0131mc\u0131 oldu\u011funu g\u00f6stermi\u015ftir.<\/p>\n K\u0131rm\u0131z\u0131 so\u011fan \u00f6zellikle v\u00fccuttaki sa\u011fl\u0131kl\u0131 h\u00fccrelere zarar veren serbest radikalleri ortadan kald\u0131ran antioksidan maddeleri beyaz so\u011fana g\u00f6re daha fazla bulundurur. So\u011fan\u0131n ast\u0131m veya alerjik problemleri olan ki\u015filerde ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 destekledi\u011fi bilinir.<\/p>\n","protected":false},"excerpt":{"rendered":" G\u00fcneydo\u011funun en lezzetli ara s\u0131caklar\u0131ndan bir olan so\u011fan k\u0131zartmas\u0131 5 \u00e7aylar\u0131n\u0131z\u0131n vazge\u00e7ilmezi olmaya aday. Yap\u0131m\u0131 olduk\u00e7a basit olan bu tarifi kahvalt\u0131 sofralar\u0131 i\u00e7in de haz\u0131rlayabilirsiniz.<\/p>\n","protected":false},"author":5,"featured_media":183149,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[1702,22862,22861,3411],"class_list":["post-183141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-sogan","tag-sogan-halkasi","tag-sogan-kizartmasi","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/183141"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=183141"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/183141\/revisions"}],"predecessor-version":[{"id":183156,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/183141\/revisions\/183156"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/183149"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=183141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=183141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=183141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n1 yemek ka\u015f\u0131\u011f\u0131 mayonez
\n1 tatl\u0131 ka\u015f\u0131\u011f\u0131 nane<\/p>\n![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sogan-halkasi-2.png\" "\\"\\"")
<\/h3>\n
\nSO\u011eAN KIZARTMASI TAR\u0130F\u0130 NASIL YAPILIR?<\/h3>\n
\nKar\u0131\u015ft\u0131rma kab\u0131 i\u00e7inde t\u00fcm malzemeler eklenir ve k\u0131zg\u0131n ya\u011fda arkal\u0131 \u00f6nl\u00fc pi\u015firilir.
\nSos i\u00e7in yo\u011furt, mayonez ve nane kar\u0131\u015ft\u0131r\u0131l\u0131r.
\nPi\u015fen so\u011fan k\u0131zartmalar\u0131 ka\u011f\u0131t havlu \u00fczerine al\u0131n\u0131r.
\nSosla birlikte servis edilir.
\nAfiyet olsun.<\/p>\n![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sogan-halkasi-4.png\" "\\"\\"")
<\/p>\n
\nSO\u011eANIN BES\u0130N DE\u011eERLER\u0130<\/h3>\n
\nAyr\u0131ca k\u00fck\u00fcrt, iyot, magnezyum, fosfor, kalsiyum, demir, folat, potasyum ve antioksidanlar a\u00e7\u0131s\u0131ndan da zengin bir besindir.
\n\u0130\u00e7eri\u011findeki A vitamini hem enfeksiyonlara kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 hem de g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 destekler.
\nB vitamini ise ba\u011f\u0131\u015f\u0131kl\u0131k ve sinir sisteminin d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131na yard\u0131m eder.
\nC vitamini ise \u00f6zellikle k\u0131\u015f mevsiminde ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir.<\/p>\nORTA BOY B\u0130R SO\u011eANIN BES\u0130N DE\u011eERLER\u0130<\/h3>\n
\n11 gram karbonhidrat
\n0 gram kolesterol
\n3 gram lif
\n1 gram protein
\n0 gram ya\u011f
\n5 miligram sodyum<\/p>\n![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sogan-halkasi-3.png\" "\\"\\"")
<\/h3>\n
\nSO\u011eANIN FAYDALARI NELERD\u0130R?<\/h3>\n
\nSo\u011fan\u0131n i\u00e7indeki kuarsetin, alerjik reaksiyonlara yol a\u00e7an histaminin ba\u011f\u0131\u015f\u0131kl\u0131k h\u00fccrelerinde sal\u0131n\u0131m\u0131n\u0131 engellemesine yard\u0131m eder.<\/p>\n