{"id":183862,"date":"2025-05-28T13:59:16","date_gmt":"2025-05-28T10:59:16","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=183862"},"modified":"2025-09-19T20:12:40","modified_gmt":"2025-09-19T17:12:40","slug":"muz-kabuklarini-atmayin-iste-zayiflatan-marmelat-tarifi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/muz-kabuklarini-atmayin-iste-zayiflatan-marmelat-tarifi\/","title":{"rendered":"Muz kabuklar\u0131n\u0131 atmay\u0131n! \u0130\u015fte zay\u0131flatan marmelat tarifi"},"content":{"rendered":"

Muz kabuklar\u0131n\u0131 de\u011ferlendirebilece\u011finiz marmelat tarifinde muzu b\u00fct\u00fcn olarak kullanabiliyorsunuz. Bu tarifin zay\u0131flamaya da yard\u0131mc\u0131 oldu\u011fu biliniyor.<\/p>\n

MUZ KABUKLARIYLA MARMELAT TAR\u0130F\u0130<\/h3>\n

Muz kabuklar\u0131yla marmelat tarifi malzemeleri<\/strong><\/p>\n

5 olgun ithal muz ya da yerli kullanmak isterseniz 7-8 adet muz.
\n1,5 su barda\u011f\u0131 su (300 ml)
\n1,5 su barda\u011f\u0131 toz \u015feker (360gr)
\n2 \u00e7ay ka\u015f\u0131\u011f\u0131 vanilya
\n1 limonun suyu
\n1\/2 \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n<\/p>\n

\"\"<\/p>\n

\n

MUZ KABUKLARIYLA MARMELAT YAPILI\u015eI<\/h3>\n

K\u00fc\u00e7\u00fck k\u00fc\u00e7\u00fck k\u00fcp \u015feklinde do\u011frad\u0131\u011f\u0131m\u0131z muzlar\u0131 beklemeden 1 limon suyuyla harmanlay\u0131n.<\/p>\n

Bu a\u015fama ileriki zamanlarda marmelat\u0131n hem \u015fekerlenmesini hem de muzlar\u0131n kararmas\u0131n\u0131 engeller.<\/p>\n

Bir tencereye su ve \u015fekeri al\u0131p orta ate\u015fte 10-15 dk. kaynat\u0131yoruz.<\/p>\n

Kar\u0131\u015f\u0131m koyula\u015fmal\u0131 yoksa marmelat c\u0131v\u0131k kalabilir.<\/p>\n

\"\"<\/p>\n

\n

Hafif \u015fekilde koyula\u015fan su \u015feker kar\u0131\u015f\u0131m\u0131na limon suyunda beklemi\u015f muzlar\u0131 ekliyoruz.<\/p>\n

Tar\u00e7\u0131n ve vanilyay\u0131 da \u00fczerine ilave ediyoruz.<\/p>\n

Hafif ate\u015fte kar\u0131\u015ft\u0131r\u0131p haz\u0131rlad\u0131\u011f\u0131n\u0131z marmelat yakla\u015f\u0131k 30 dakika bu \u015fekilde pi\u015fiyor.<\/p>\n

Muzlar b\u00fct\u00fcnl\u00fc\u011f\u00fcn\u00fc kaybedecek rengi de koyula\u015facak.<\/p>\n

Marmelat\u0131 10-15 dakika so\u011futup kase ya da kavanozlara doldurabilirsiniz.<\/p>\n

\"\"<\/p>\n

\n

MUZ KABU\u011eU NE \u0130\u015eE YARAR?<\/h3>\n

Muz kabu\u011fu di\u015fleri beyazlatma, leke \u00e7\u0131karma gibi durumlar i\u00e7in kullan\u0131l\u0131yor.<\/p>\n

Bitkilere g\u00fcbre olarak kullan\u0131l\u0131yor.<\/p>\n

Muz kabu\u011fu cilde de fayda sa\u011fl\u0131yor. Sivilcelerin kurumas\u0131, g\u00f6zalt\u0131 morluklar\u0131n\u0131n giderilmesi i\u00e7in muz kabu\u011fundan tarifler veriliyor.<\/p>\n

Muz kabu\u011funun yiyecek olarak ke\u015ffedilmemi\u015f yararlar\u0131 bulunuyor.<\/p>\n

\"\"<\/p>\n

\n

Muzun bu faydalar\u0131ndan sonra mutfakta yapaca\u011f\u0131n\u0131z tariflerde muz kabuklar\u0131na ve muz kabu\u011fu ununa yer a\u00e7\u0131l\u0131yor.<\/p>\n

Muzun kabuk k\u0131sm\u0131nda potasyum, magnezyum, ya\u011f asitleri vard\u0131r. Ekonomik ve besleyici i\u00e7eri\u011fi sayesinde muzun kabu\u011fu gelecekte kullan\u0131labilecek \u00f6nemli bir besin maddesi haline geliyor.<\/p>\n

Yurt d\u0131\u015f\u0131nda yap\u0131lan \u00e7al\u0131\u015fmalar muzun lifli yap\u0131s\u0131n\u0131n bitkisel et \u00fcretimi i\u00e7in muzun kabuklar\u0131n\u0131n kullan\u0131labilece\u011finin sinyallerini veriyor.<\/p>\n

Triptofan i\u00e7eri\u011fi muzun uyku d\u00fczeni i\u00e7in kullan\u0131labilece\u011fi umudunu do\u011furuyor. Ayr\u0131ca i\u00e7eri\u011findeki magnezyum ve potasyum da rahatlama etkisini art\u0131r\u0131yor.<\/p>\n","protected":false},"excerpt":{"rendered":"

Muz kabuklar\u0131n\u0131 de\u011ferlendirebilece\u011finiz marmelat tarifini deneyen bir daha vazge\u00e7emiyor. Kahvalt\u0131 sofralar\u0131n\u0131n y\u0131ld\u0131z\u0131 olacak bu marmelat i\u00e7in \u00e7ok fazla malzemeye de ihtiyac\u0131n\u0131z olmuyor.\u00a0<\/p>\n","protected":false},"author":5,"featured_media":183868,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[245,17638,23024,3411],"class_list":["post-183862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-muz-kabugu","tag-muz-kabugu-faydalari","tag-muzun-faydalari","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/183862"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=183862"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/183862\/revisions"}],"predecessor-version":[{"id":183870,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/183862\/revisions\/183870"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/183868"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=183862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=183862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=183862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}