{"id":184084,"date":"2025-05-28T19:05:02","date_gmt":"2025-05-28T16:05:02","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=184084"},"modified":"2025-05-28T19:05:02","modified_gmt":"2025-05-28T16:05:02","slug":"diyarbakirlilarin-yaz-mesaisi-basladi-karpuz-kavun-cekirdeklerini-atmayin","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/diyarbakirlilarin-yaz-mesaisi-basladi-karpuz-kavun-cekirdeklerini-atmayin\/","title":{"rendered":"Diyarbak\u0131rl\u0131lar\u0131n yaz mesaisi ba\u015flad\u0131! Karpuz kavun \u00e7ekirdeklerini atmay\u0131n"},"content":{"rendered":"<p>Yaz\u0131n kendini iyice hissettirmesiyle birlikte Diyarbak\u0131r\u2019da tan\u0131d\u0131k bir hareketlilik yeniden ba\u015flad\u0131. Kentin d\u00f6rt bir yan\u0131nda, evlerin balkonlar\u0131nda ve avlularda serili \u00f6rt\u00fclerin \u00fczerinde g\u00fcne\u015fte kurutulan karpuz ve kavun \u00e7ekirdekleri, sadece geleneksel bir u\u011fra\u015f\u0131 de\u011fil ayn\u0131 zamanda yaz aylar\u0131n\u0131n \u00f6nemli ge\u00e7im kaynaklar\u0131ndan biri olmay\u0131 s\u00fcrd\u00fcr\u00fcyor. Ancak bu \u00e7ekirdeklerin de\u011feri yaln\u0131zca ekonomik y\u00f6n\u00fcyle s\u0131n\u0131rl\u0131 de\u011fil. Karpuz ve kavun \u00e7ekirdekleri, i\u00e7erdikleri zengin besin de\u011ferleri sayesinde v\u00fccuda pek \u00e7ok fayda sa\u011fl\u0131yor. Peki Diyarbak\u0131r&#8217;da mesaisine ba\u015flan\u0131lan kavun ve karpuz \u00e7ekirdekleri ne i\u015fe yar\u0131yor? \u0130\u015fte detaylar&#8230;<\/p>\n<h3>D\u0130YARBAKIRLILARIN YAZ MESA\u0130S\u0130 BA\u015eLADI!<\/h3>\n<p>Diyarbak\u0131r\u2019da yaz aylar\u0131nda kurutulan karpuz ve kavun \u00e7ekirdekleri, her y\u0131l yerel pazarlarda al\u0131c\u0131 buluyor. \u00d6zellikle kad\u0131nlar taraf\u0131ndan titizlikle ay\u0131klan\u0131p g\u00fcne\u015fe serilen bu \u00e7ekirdekler, daha sonra kilosu 125 ila 270 TL aras\u0131nda de\u011fi\u015fen fiyatlarla sat\u0131l\u0131yor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-184089\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/5f63f60355428516c49fe853-300x169.webp\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/5f63f60355428516c49fe853-300x169.webp 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/5f63f60355428516c49fe853-1024x576.webp 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/5f63f60355428516c49fe853-768x432.webp 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/5f63f60355428516c49fe853.webp 1200w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Baz\u0131lar\u0131 kavrularak at\u0131\u015ft\u0131rmal\u0131k olarak t\u00fcketilirken, baz\u0131lar\u0131 do\u011fal haliyle saklan\u0131yor. Bu y\u00f6ntem, hem israf\u0131 \u00f6nl\u00fcyor hem de ev b\u00fct\u00e7esine katk\u0131 sunuyor.<\/p>\n<h3>KARPUZ VE KAVUN \u00c7EK\u0130RDEKLER\u0130N\u0130 ATMAYIN! FAYDALARI SAYMAKLA B\u0130TM\u0130YOR<\/h3>\n<p>Yaz aylar\u0131nda serinletici \u00f6zelli\u011fiyle sofralarda s\u0131k\u00e7a yer bulan karpuz ve kavun, sadece lezzetli meyveleriyle de\u011fil, \u00e7ekirdekleriyle de dikkat \u00e7ekiyor. \u00d6zellikle karpuz \u00e7ekirde\u011fi magnezyum, demir, \u00e7inko ve folik asit gibi v\u00fccut i\u00e7in \u00f6nemli mineraller i\u00e7eriyor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-184090\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/karpuz_cekirdeginin_faydalari_nelerdir_karpuz_cekirdeklerini_sakin_atmayin_1662638022_3793_w750_h421-300x168.webp\" alt=\"\" width=\"1208\" height=\"678\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/karpuz_cekirdeginin_faydalari_nelerdir_karpuz_cekirdeklerini_sakin_atmayin_1662638022_3793_w750_h421-300x168.webp 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/karpuz_cekirdeginin_faydalari_nelerdir_karpuz_cekirdeklerini_sakin_atmayin_1662638022_3793_w750_h421.webp 750w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Bu vitamin ve minareller, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lenmesine yard\u0131mc\u0131 olurken, h\u00fccre yenilenmesini destekliyor ve enerji ihtiyac\u0131na katk\u0131 sa\u011fl\u0131yor. Ayn\u0131 zamanda cilt sa\u011fl\u0131\u011f\u0131n\u0131 koruyucu etkileriyle de bilinen karpuz \u00e7ekirde\u011fi, kurutulup kavrularak sa\u011fl\u0131kl\u0131 bir at\u0131\u015ft\u0131rmal\u0131k alternatifi olarak \u00f6ne \u00e7\u0131k\u0131yor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-184091\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/maxresdefault-15-300x169.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/maxresdefault-15-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/maxresdefault-15-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/maxresdefault-15-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/maxresdefault-15.jpg 1280w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Kavun \u00e7ekirde\u011fi ise sindirim sistemine olan katk\u0131lar\u0131yla \u00f6n plana \u00e7\u0131k\u0131yor. Lif oran\u0131 y\u00fcksek olan bu \u00e7ekirdek, mideyi rahatlat\u0131yor ve ba\u011f\u0131rsak hareketlerini d\u00fczenleyerek hazm\u0131 kolayla\u015ft\u0131r\u0131yor.<\/p>\n<p>Ayr\u0131ca i\u00e7erdi\u011fi do\u011fal antioksidanlar sayesinde, v\u00fccuttaki zararl\u0131 maddelerin at\u0131lmas\u0131na destek veriyor. Baz\u0131 b\u00f6lgelerde ezilerek toz haline getirilen kavun \u00e7ekirde\u011fi, do\u011fal bir besin takviyesi olarak t\u00fcketiliyor. Uzmanlar ise bu \u00e7ekirdeklerin kurutulup sakland\u0131ktan sonra \u00f6l\u00e7\u00fcl\u00fc t\u00fcketilmesini \u00f6neriyor. \u00c7\u00fcnk\u00fc her ne kadar faydal\u0131 olsa da a\u015f\u0131r\u0131 t\u00fcketim sindirim sisteminde rahats\u0131zl\u0131klara yol a\u00e7abiliyor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-184092\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/i-111-300x200.webp\" alt=\"\" width=\"1208\" height=\"805\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/i-111-300x200.webp 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/i-111.webp 480w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Karpuz ve kavun mevsimiyle birlikte Diyarbak\u0131r\u2019da ba\u015flayan \u00e7ekirdek kurutma mesaisi, hem geleneksel \u00fcretim k\u00fclt\u00fcr\u00fcn\u00fc ya\u015fat\u0131yor hem de sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n \u00f6nemli bir par\u00e7as\u0131 olarak \u00f6ne \u00e7\u0131k\u0131yor. Bu nedenle, sadece meyveyi de\u011fil ayn\u0131 zamanda \u00e7ekirde\u011fini de de\u011ferlendirmek, hem mutfa\u011fa hem bedene fayda sa\u011fl\u0131yor. Anla\u015f\u0131ld\u0131\u011f\u0131 \u00fczere, bu yaz \u00e7ekirdekleri \u00e7\u00f6pe de\u011fil, sofralara saklamakta fayda var.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u0131caklar\u0131n artmas\u0131yla birlikte Diyarbak\u0131r\u2019da karpuz ve kavun tezgahlar\u0131 hareketlenirken, bu meyvelerin \u00e7ekirdekleri de yeniden g\u00fcndeme geldi. Eskiden sadece ev ekonomisine katk\u0131 olarak de\u011ferlendirilen \u00e7ekirdekler, art\u0131k sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan sundu\u011fu faydalarla da dikkat \u00e7ekiyor. Peki Diyarbak\u0131rl\u0131lar\u0131n yaz mesaisine d\u00f6n\u00fc\u015fen bu \u00e7ekirdekler, sa\u011fl\u0131\u011f\u0131m\u0131za nas\u0131l katk\u0131 sa\u011fl\u0131yor? \u0130\u015fte karpuz ve kavun \u00e7ekirde\u011finin bilinmeyen faydalar\u0131&#8230;<\/p>\n","protected":false},"author":35,"featured_media":184088,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[445,23088,23089,173,16107],"class_list":["post-184084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-diyarbakir","tag-karpuz-cekirdegi","tag-kavun-cekirdegi","tag-saglik","tag-yaz-meyvesi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/184084"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=184084"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/184084\/revisions"}],"predecessor-version":[{"id":184094,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/184084\/revisions\/184094"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/184088"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=184084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=184084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=184084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}