{"id":184324,"date":"2025-05-29T11:58:22","date_gmt":"2025-05-29T08:58:22","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=184324"},"modified":"2025-05-29T11:58:22","modified_gmt":"2025-05-29T08:58:22","slug":"zeynep-casalini-10-yildir-ayni-kiloda-formunun-sirrini-ilk-kez-acikladi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/zeynep-casalini-10-yildir-ayni-kiloda-formunun-sirrini-ilk-kez-acikladi\/","title":{"rendered":"Zeynep Casalini 10 y\u0131ld\u0131r ayn\u0131 kiloda! Formunun s\u0131rr\u0131n\u0131 ilk kez a\u00e7\u0131klad\u0131"},"content":{"rendered":"

\u00dcnl\u00fc \u015fark\u0131c\u0131 Zeynep Casalini hem m\u00fczik kariyeriyle hem de fit ve sa\u011fl\u0131kl\u0131 g\u00f6r\u00fcnt\u00fcs\u00fcyle dikkat \u00e7ekiyor. Son zamanlarda hayranlar\u0131ndan gelen \u201cFormunu nas\u0131l koruyorsun?\u201d sorusuna yan\u0131t veren Casalini, tam 10 y\u0131ld\u0131r kilosunda istikrar sa\u011flad\u0131\u011f\u0131n\u0131 ve bunu sa\u011fl\u0131kl\u0131 ya\u015fam al\u0131\u015fkanl\u0131klar\u0131na bor\u00e7lu oldu\u011funu a\u00e7\u0131klad\u0131. \u0130\u015fte detaylar\u2026<\/p>\n

ZEYNEP CASAL\u0130N\u0130 10 YILDIR AYNI K\u0130LODA!<\/h3>\n

M\u00fczik d\u00fcnyas\u0131n\u0131n sevilen isimlerinden Zeynep Casalini, sadece g\u00fc\u00e7l\u00fc sesiyle de\u011fil, fit ve sa\u011fl\u0131kl\u0131 g\u00f6r\u00fcn\u00fcm\u00fcyle de dikkat \u00e7ekiyor. \u00dcnl\u00fc \u015fark\u0131c\u0131, son d\u00f6nemde hayranlar\u0131ndan s\u0131k\u00e7a gelen \u201cFormunu nas\u0131l koruyorsun?\u201d sorusuna i\u00e7tenlikle yan\u0131t verdi. Casalini, tam 10 y\u0131ld\u0131r kilolar\u0131yla ilgili istikrar\u0131n\u0131 korudu\u011funu ve bunun arkas\u0131ndaki s\u0131rlar\u0131 ilk kez payla\u015ft\u0131.<\/p>\n

\"Zeynep<\/p>\n

\n

Zeynep Casalini, 10 y\u0131ld\u0131r 56 kiloda sabit kald\u0131\u011f\u0131n\u0131 belirtti. Bu uzun s\u00fcreli formunu sa\u011fl\u0131kl\u0131 ya\u015fam al\u0131\u015fkanl\u0131klar\u0131na bor\u00e7lu oldu\u011funu s\u00f6yleyen Casalini, fit kalman\u0131n karma\u015f\u0131k olmad\u0131\u011f\u0131n\u0131, disiplin ve tutarl\u0131l\u0131kla m\u00fcmk\u00fcn oldu\u011funu vurgulad\u0131.<\/p>\n

\"Zeynep<\/p>\n

\n

Sabah Gazetesi’nin haberine g\u00f6re, \u201cD\u00fczenli uyku, sa\u011fl\u0131kl\u0131 beslenme ve spor\u201d diyen sanat\u00e7\u0131, sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n temel ta\u015flar\u0131n\u0131 hayat\u0131na tam anlam\u0131yla yerle\u015ftirmi\u015f durumda. \u00d6zellikle beslenme konusundaki tercihlerinden de bahseden Casalini, \u201cHayvansal herhangi bir g\u0131da t\u00fcketmiyorum\u201d diyerek bitkisel beslenmenin kendisi i\u00e7in \u00f6nemli bir yer tuttu\u011funu anlatt\u0131.<\/p>\n

\"Zeynep<\/p>\n

\n

Stres y\u00f6netiminin de formda kalmada \u00e7ok etkili oldu\u011funu ifade eden Casalini, stresten uzak, huzurlu bir ya\u015fam tarz\u0131n\u0131n kilolar\u0131n\u0131 korumas\u0131na yard\u0131mc\u0131 oldu\u011funu dile getirdi. M\u00fczik kariyerindeki yo\u011fun tempoya ra\u011fmen, psikolojik sa\u011fl\u0131\u011f\u0131na ve bedenine iyi bakmaya \u00f6zen g\u00f6sterdi\u011fi anla\u015f\u0131l\u0131yor.<\/p>\n

\"Zeynep<\/h3>\n
\n

FORMUNUN SIRRINI \u0130LK KEZ A\u00c7IKLADI<\/h3>\n

Zeynep Casalini\u2019nin hayat\u0131 ve kariyeri Bodrum\u2019da devam ediyor. M\u00fczik d\u00fcnyas\u0131nda aktif olan Casalini, ara vermeden yeni \u015fark\u0131lar \u00e7\u0131kar\u0131yor ve konserlerle hayranlar\u0131n\u0131n kar\u015f\u0131s\u0131na \u00e7\u0131k\u0131yor. Son \u00e7\u0131kard\u0131\u011f\u0131 tekli \u201cCan\u0131m Yanmas\u0131n Diye\u201d \u015fark\u0131s\u0131 listelerde y\u00fckselmeye devam ederken, sanat\u00e7\u0131 hem m\u00fczikal anlamda hem de sa\u011fl\u0131kl\u0131 ya\u015fam\u0131yla \u00f6rnek oluyor.<\/p>\n

\"Zeynep<\/p>\n

\n

Formunu korumak isteyenlere de tavsiyelerde bulunan Casalini, \u201cSa\u011fl\u0131kl\u0131 ya\u015famak i\u00e7in \u00f6nce kendinize inanman\u0131z gerekiyor. Sa\u011fl\u0131kl\u0131 beslenme ve hareket, ya\u015fam tarz\u0131n\u0131z\u0131n olmazsa olmaz\u0131 olmal\u0131. Bunun yan\u0131nda uyku d\u00fczenine dikkat etmek ve stresten uzak kalmak formunuzu koruman\u0131n s\u0131rr\u0131\u201d diyor.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00fczik d\u00fcnyas\u0131n\u0131n sevilen ismi Zeynep Casalini, tam 10 y\u0131ld\u0131r 56 kilo olmas\u0131n\u0131n s\u0131rlar\u0131n\u0131 payla\u015ft\u0131. Sa\u011fl\u0131kl\u0131 beslenme, d\u00fczenli uyku ve stresten uzak bir hayatla fit kalmay\u0131 ba\u015faran \u015fark\u0131c\u0131, formunu koruman\u0131n s\u0131rlar\u0131n\u0131 i\u00e7tenlikle anlatt\u0131. \u0130\u015fte detaylar\u2026<\/p>\n","protected":false},"author":34,"featured_media":184329,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[76],"tags":[2218,23145,3064],"class_list":["post-184324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazin","tag-magazin-haberleri","tag-zaynep-casalini-fit","tag-zeynep-casalini"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/184324"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=184324"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/184324\/revisions"}],"predecessor-version":[{"id":184337,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/184324\/revisions\/184337"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/184329"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=184324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=184324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=184324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}