{"id":184965,"date":"2025-05-30T13:27:48","date_gmt":"2025-05-30T10:27:48","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=184965"},"modified":"2025-05-30T13:27:48","modified_gmt":"2025-05-30T10:27:48","slug":"makarnaya-yogurt-degil-o-sosu-koyun-sosyal-medyada-viral-olan-tarif","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/makarnaya-yogurt-degil-o-sosu-koyun-sosyal-medyada-viral-olan-tarif\/","title":{"rendered":"Makarnaya yo\u011furt de\u011fil o sosu koyun! Sosyal medyada viral olan tarif"},"content":{"rendered":"

Mantarl\u0131 makarna tarifi sosyal medyada viral olan yemeklerin ba\u015f\u0131nda geliyor. Lezzeti mantar\u0131nda olan bu tarifi bir kere deneyen bir daha vazge\u00e7emiyor.<\/p>\n

MAKARNAYA YO\u011eURT DE\u011e\u0130L O SOSU KOYUN<\/h3>\n

Kremal\u0131 Mantarl\u0131 Soslu Makarna Tarifi \u0130\u00e7in Malzemeler
\nYar\u0131m paket makarna
\n500 gram mantar
\n3-4 yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f
\n1 adet so\u011fan
\n1 kutu krema
\n2 su barda\u011f\u0131 s\u00fct
\n2 yemek ka\u015f\u0131\u011f\u0131 un
\n10 \u2013 15 yaprak fesle\u011fen
\nTuz, karabiber<\/p>\n

\"\"<\/p>\n

\n

KREMALI MANTARLI SOSLU MAKARNA TAR\u0130F\u0130 NASIL YAPILIR?<\/h3>\n

\u00d6ncelikle t\u00fcketmek istedi\u011finiz makarnay\u0131 tuzlu suda ha\u015flay\u0131n.
\nUygun bir tavaya s\u0131v\u0131 ya\u011f alarak so\u011fanlar\u0131 kavurun.
\nDaha sonra mantarlar\u0131 ekleyip mantarlar suyunu \u00e7ekene kadar kavurun.
\nUnu ekleyip kar\u0131\u015ft\u0131rmaya devam edin. Kremay\u0131, s\u00fct\u00fc ve baharatlar\u0131 ilave edip kar\u0131\u015ft\u0131rmay\u0131 s\u00fcrd\u00fcr\u00fcn.
\n\u00dczerine fesle\u011fen yapraklar\u0131n\u0131 ekleyerek 5 dakika boyunca k\u0131s\u0131k ate\u015fte kaynat\u0131n. (Bu a\u015famada dilerseniz \u0131spanak da kullanabilirsiniz)
\nMakarna koyu bir k\u0131vam ald\u0131\u011f\u0131nda alt\u0131n\u0131 kapat\u0131n.
\nSosu fazla koyu ise makarnan\u0131n suyundan al\u0131p suland\u0131rma yapabilirsiniz.
\nSon olarak s\u00fczm\u00fc\u015f oldu\u011fumuz makarnay\u0131 sosun i\u00e7ine al\u0131n. Ard\u0131ndan g\u00fczelce kar\u0131\u015ft\u0131r\u0131n.
\nMakarna servise haz\u0131r afiyet olsun.<\/p>\n

\"\"<\/p>\n

\n

MANTARIN FAYDALARI NELERD\u0130R?<\/h3>\n

Kandaki kolesterol seviyelerini dengede tutar.
\nKan \u015fekeri ve kan lipid seviyelerini d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olur.
\nV\u00fccuttaki iltihaplanmay\u0131 aza indirir.
\nTok tutarak kilo vermeye yard\u0131m eder.
\nMetabolizmay\u0131 ve h\u00fccre fonksiyonlar\u0131n\u0131 destekler.
\nKemik sa\u011fl\u0131\u011f\u0131na destek olur.
\nV\u00fccudun su ve elektrolit dengesini korur.
\nSa\u00e7, t\u0131rnak ve di\u015f sa\u011fl\u0131\u011f\u0131na faydal\u0131d\u0131r.
\nBa\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir.
\nH\u00fccre ya\u015flanmas\u0131na kar\u015f\u0131 sava\u015f\u0131r.
\nBa\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 destekler.
\nKilo vermeye yard\u0131m eder.<\/p>\n

\"\"<\/p>\n

\n

Mantar d\u00fc\u015f\u00fck kalori ve ya\u011f i\u00e7erdi\u011fi i\u00e7in kilo vermek isteyenlerin rahatl\u0131kla tercih edebilece\u011fi bir besindir. Ayr\u0131ca y\u00fcksek beta-glukan i\u00e7eri\u011fi tokluk derecesini art\u0131r\u0131r.<\/p>\n

Her \u015feyden \u00f6nemlisi kandaki kolesterol (hem iyi hem de k\u00f6t\u00fc) seviyelerini kontrol alt\u0131nda tutmaya yard\u0131mc\u0131 olur.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mantarl\u0131 makarna tarifi sosyal medyada viral olan tarifler aras\u0131nda yer al\u0131yor. Makarnay\u0131 yo\u011furtla t\u00fcketmekten s\u0131k\u0131lanlar i\u00e7in adeta kurtar\u0131c\u0131 olan mantarl\u0131 makarna tarifi doyurucu bir alternatif olarak kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor.<\/p>\n","protected":false},"author":5,"featured_media":184969,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[2239,23277,23276,3411],"class_list":["post-184965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-makarna","tag-mantar-faydalari","tag-mantarli-makarna","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/184965"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=184965"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/184965\/revisions"}],"predecessor-version":[{"id":184970,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/184965\/revisions\/184970"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/184969"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=184965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=184965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=184965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}