{"id":185314,"date":"2025-06-07T10:36:20","date_gmt":"2025-06-07T07:36:20","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=185314"},"modified":"2025-06-07T10:36:20","modified_gmt":"2025-06-07T07:36:20","slug":"kurban-bayraminin-ilk-gunu-icmeden-yatmayin-mide-ferahlatan-karisim","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kurban-bayraminin-ilk-gunu-icmeden-yatmayin-mide-ferahlatan-karisim\/","title":{"rendered":"Kurban Bayram\u0131n\u0131n ilk g\u00fcn\u00fc i\u00e7meden yatmay\u0131n! Mide ferahlatan kar\u0131\u015f\u0131m"},"content":{"rendered":"<p>A\u015f\u0131r\u0131 et t\u00fcketimi mide sorunlar\u0131na sebebiyet verebilir. \u00d6zellikle Kurban Bayram\u0131nda et yemekleri daha yo\u011fun bir \u015fekilde pi\u015firilip t\u00fcketilir. Et yemekleri a\u015f\u0131r\u0131 ya\u011fl\u0131 olmas\u0131 ve olmas\u0131 gereken yumu\u015fakl\u0131kta olmazsa t\u00fcketti\u011finizde sindirim problemleri ya\u015fanabilir. Kurban Bayram\u0131nda midenizi korumak i\u00e7in gece yatmadan \u00f6nce i\u00e7ece\u011finiz bitki \u00e7aylar\u0131 ile sindirim sorununu minimuma indirebilirsiniz. Peki, mideye iyi gelen bitki \u00e7aylar\u0131 nelerdir?<\/p>\n<h3>BAYRAM SOFRALARINDA T\u00dcKET\u0130KEN D\u0130KKAT ETMEN\u0130Z GEREKEN BES\u0130NLER<\/h3>\n<p>Bayramlarda t\u00fcketilen a\u011f\u0131r yemekler aras\u0131nda ilk s\u0131ralarda yer alan k\u0131rm\u0131z\u0131 et ve \u015ferbetli tatl\u0131lar, sindirim sisteminizi zorlayabilir. G\u00fcn i\u00e7erisinde haz\u0131ms\u0131zl\u0131k, \u015fi\u015fkinlik ve mide yanmas\u0131 gibi rahats\u0131zl\u0131klarla kar\u015f\u0131 kar\u015f\u0131ya kalabilirsiniz.\u00a0 Uzmanlar, Kurban Bayram\u0131nda etlerin maksimum 24 saat dinlendirilmeden t\u00fcketilmemesi gerekti\u011fini ve ha\u015flama gibi hafif pi\u015firme y\u00f6ntemlerinin tercih edilmesi gerekti\u011fini ifade ediyorlar.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-185315\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/mide-rahatlatan-cay-300x169.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/mide-rahatlatan-cay-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/mide-rahatlatan-cay-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/mide-rahatlatan-cay-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/mide-rahatlatan-cay-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/mide-rahatlatan-cay.jpg 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>M\u0130DEY\u0130 RAHATLATAN DO\u011eAL KARI\u015eIM TAR\u0130F\u0130<\/p>\n<p><strong>Gerekli malzeme:<\/strong><\/p>\n<ul>\n<li>Bir tatl\u0131 ka\u015f\u0131\u011f\u0131 rezene<\/li>\n<li>Birka\u00e7 tane karanfil<\/li>\n<li>Bir tatl\u0131 ka\u015f\u0131\u011f\u0131 ye\u015fil \u00e7ay<\/li>\n<li>Bir yemek ka\u015f\u0131\u011f\u0131 papatya<\/li>\n<li>Yar\u0131m limon dilimleri<\/li>\n<li>Yar\u0131m litre kaynam\u0131\u015f su<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-185316\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/mideye-iyi-gelen-cay-300x169.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/mideye-iyi-gelen-cay-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/mideye-iyi-gelen-cay-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/mideye-iyi-gelen-cay-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/mideye-iyi-gelen-cay-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/mideye-iyi-gelen-cay.jpg 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Haz\u0131rlan\u0131\u015f\u0131: Kaynam\u0131\u015f suyun i\u00e7erisine b\u00fct\u00fcn bitkisel \u00fcr\u00fcnleri ekleyin. S\u0131cak suyun i\u00e7erisinde b\u00fct\u00fcn malzemeler \u00f6z\u00fcn\u00fc verene kadar en fazla 10 dakika boyunca demlenmeye b\u0131rak\u0131n. Demlenen \u00e7ay\u0131 \u00e7ay s\u00fczgecinden ge\u00e7irerek barda\u011f\u0131n\u0131za al\u0131p i\u00e7ebilirsiniz. \u00c7ay\u0131n tad\u0131na bakarak i\u00e7erisine limon veya bal ekleyip gece yatmadan 2 saat \u00f6nce t\u00fcketebilirsiniz.<\/p>\n<h3>M\u0130DEY\u0130 YATI\u015eTIRMAYA YARAYAN B\u0130TK\u0130 \u00c7AYLARI<\/h3>\n<p>G\u00fcnl\u00fck ya\u015fant\u0131n\u0131zda sindirim problemleri ya\u015f\u0131yorsan\u0131z, do\u011fal bitki \u00e7aylar\u0131n\u0131 t\u00fcketerek rahats\u0131zl\u0131\u011f\u0131n\u0131z\u0131 minimum seviyeye indirebilirsiniz. Mide rahats\u0131zl\u0131klar\u0131n\u0131z devam ediyorsa uzman bir hekime g\u00f6r\u00fcnmeniz daha iyi olabilir. \u0130\u015fte mideyi yat\u0131\u015ft\u0131rmaya yarayan bitki \u00e7aylar\u0131:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-185317\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/mideye-iyi-gelen-cay-hangisidir-300x169.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/mideye-iyi-gelen-cay-hangisidir-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/mideye-iyi-gelen-cay-hangisidir-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/mideye-iyi-gelen-cay-hangisidir-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/mideye-iyi-gelen-cay-hangisidir-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/mideye-iyi-gelen-cay-hangisidir.jpg 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<ul>\n<li>Nane \u00e7ay\u0131<\/li>\n<li>Zencefil \u00e7ay\u0131<\/li>\n<li>Papatya \u00e7ay\u0131<\/li>\n<li>Rezene \u00e7ay\u0131<\/li>\n<li>Meyan k\u00f6k\u00fc \u00e7ay\u0131<\/li>\n<li>Melisa \u00e7ay\u0131<\/li>\n<\/ul>\n<p><strong>Dipnot:<\/strong> Bitki \u00e7aylar\u0131n\u0131z\u0131 demlerken mutlaka s\u0131cak suyun i\u00e7erisinde demlenerek haz\u0131rlamaya \u00f6zen g\u00f6sterin. Kaynatma i\u015flemi uygulamay\u0131n. 5 ya da 10 dakika demleme \u00e7ay y\u00f6ntemi ile sa\u011fl\u0131kl\u0131 bitki \u00e7aylar\u0131 elde edebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kurban Bayram\u0131nda beslenmenize normalinden daha fazla dikkat etmeniz gerekir. Etin yo\u011fun miktarda t\u00fcketildi\u011fi Kurban Bayramlar\u0131nda sindirim bak\u0131m\u0131ndan s\u0131k\u0131nt\u0131lar ya\u015fan\u0131labilir. Sindirim sisteminizi rahatlatacak bitkisel \u00e7aylar\u0131 gece yatmadan \u00f6nce i\u00e7erseniz, ertesi g\u00fcne daha sa\u011fl\u0131kl\u0131 bir \u015fekilde uyanabilirsiniz. i\u015fte mide rahatlat\u0131c\u0131 \u00e7ay tarifi <\/p>\n","protected":false},"author":10,"featured_media":185318,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[3918,23373,10730,19735],"class_list":["post-185314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-bitki-caylari","tag-mide-rahatlatici-cay","tag-saglikli-beslenme","tag-saglikli-yasam"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/185314"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=185314"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/185314\/revisions"}],"predecessor-version":[{"id":185320,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/185314\/revisions\/185320"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/185318"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=185314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=185314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=185314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}