{"id":186254,"date":"2025-06-02T15:43:42","date_gmt":"2025-06-02T12:43:42","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=186254"},"modified":"2025-06-02T15:43:42","modified_gmt":"2025-06-02T12:43:42","slug":"firindaki-saglikli-lezzet-citir-citir-karnabahar-bombasi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/firindaki-saglikli-lezzet-citir-citir-karnabahar-bombasi\/","title":{"rendered":"F\u0131r\u0131ndaki sa\u011fl\u0131kl\u0131 lezzet! \u00c7\u0131t\u0131r \u00e7\u0131t\u0131r karnabahar bombas\u0131"},"content":{"rendered":"

Ak\u015fam sofralar\u0131n\u0131za hem hafif hem de lezzetli bir dokunu\u015f yapmak istiyorsan\u0131z, bu tarif tam size g\u00f6re. K\u0131zartma derdi olmadan, ya\u011fa bulanm\u0131\u015f hissi vermeden ama yine de \u00e7\u0131t\u0131r \u00e7\u0131t\u0131r bir lezzet ar\u0131yorsan\u0131z, f\u0131r\u0131nda karnabahar bombas\u0131 tam bir kurtar\u0131c\u0131 olabilir. \u00dcstelik haz\u0131rlamas\u0131 da olduk\u00e7a pratik! Karnabahar\u0131n al\u0131\u015f\u0131ld\u0131k ha\u015flanm\u0131\u015f ya da yumu\u015fak halinden s\u0131k\u0131lanlar i\u00e7in bu tarif, sebzenin adeta yeniden ke\u015ffi niteli\u011finde. Baharatlarla harmanlan\u0131p f\u0131r\u0131nda \u00e7\u0131t\u0131r bir tabak haline gelen karnabahar par\u00e7alar\u0131, \u00f6zellikle sa\u011fl\u0131kl\u0131 beslenmeye \u00f6zen g\u00f6sterenlerin favorisi olmaya aday. \u0130\u015fte vazge\u00e7emeyece\u011finiz\u00a0 f\u0131r\u0131nda karnabahar tarifinin malzemeleri ve haz\u0131rlan\u0131\u015f\u0131\u2026<\/p>\n

FIRINDAK\u0130 SA\u011eLIKLI LEZZET! \u00c7ITIR \u00c7ITIR KARNABAHAR BOMBASI<\/h3>\n

Bu tarifte k\u0131zartmaya yer yok! Hafif zeytinya\u011f\u0131, biraz galeta unu ve sevdi\u011finiz baharatlar sayesinde hem d\u00fc\u015f\u00fck kalorili hem de doyurucu bir \u00f6\u011f\u00fcn elde edebilirsiniz. Yan\u0131nda yo\u011furtlu bir sosla servis ederek hem protein oran\u0131n\u0131 art\u0131rabilir hem de lezzeti katlayabilirsiniz.<\/p>\n

\"\"<\/p>\n

\n

\u00c7OCUKLARIN DA SEVECE\u011e\u0130 B\u0130R SE\u00c7ENEK<\/b><\/b><\/h3>\n

Sebze yedirmekte zorland\u0131\u011f\u0131n\u0131z \u00e7ocuklar i\u00e7in de harika bir alternatif. \u00c7\u0131t\u0131r yap\u0131s\u0131yla patates k\u0131zartmas\u0131n\u0131 and\u0131rd\u0131\u011f\u0131 i\u00e7in \u00e7ocuklar\u0131n da severek t\u00fcketece\u011fi bir tarif olabilir. \u00d6zellikle okuldan gelen \u00e7ocuklara at\u0131\u015ft\u0131rmal\u0131k olarak sunmak i\u00e7in ideal. \u0130ster ana yemek yan\u0131nda garnit\u00fcr, ister ara \u00f6\u011f\u00fcn olarak tercih edin. F\u0131r\u0131nda karnabahar bombas\u0131 hem damaklara hitap ediyor hem de damaklara \u015f\u00f6len ya\u015fat\u0131yor.\u00a0 \u015eimdi f\u0131r\u0131n\u0131n\u0131z\u0131 \u0131s\u0131t\u0131n, bu lezzeti ka\u00e7\u0131rmay\u0131n.<\/p>\n

\"\"<\/p>\n

\n

MALZEMELER<\/b><\/b><\/p>\n

1 adet orta boy karnabahar<\/p>\n

2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/p>\n

1 \u00e7ay barda\u011f\u0131 galeta unu (iste\u011fe g\u00f6re tam bu\u011fday da olabilir)<\/p>\n

1 \u00e7ay ka\u015f\u0131\u011f\u0131 toz k\u0131rm\u0131z\u0131 biber<\/p>\n

1 \u00e7ay ka\u015f\u0131\u011f\u0131 sar\u0131msak tozu (yoksa 1 di\u015f rendelenmi\u015f sar\u0131msak)<\/p>\n

Yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber<\/p>\n

1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/p>\n

\u0130ste\u011fe ba\u011fl\u0131: kekik, pul biber veya kimyon<\/p>\n

Yan\u0131na: Yo\u011furtlu veya tahinli sos (servis i\u00e7in)<\/p>\n

\"\"<\/p>\n

\n

HAZIRLANI\u015eI<\/b><\/b><\/p>\n

Karnabahar\u0131 k\u00fc\u00e7\u00fck k\u00fc\u00e7\u00fck \u00e7i\u00e7eklerine ay\u0131r\u0131n ve bol suda g\u00fczelce y\u0131kay\u0131n.<\/p>\n

Kaynar su dolu bir tencerede 4-5 dakika kadar ha\u015flay\u0131p s\u00fcz\u00fcn. \u00c7ok yumu\u015famas\u0131na izin vermeyin, hafif diri kals\u0131n.<\/p>\n

Ha\u015flanan karnabaharlar\u0131 b\u00fcy\u00fck bir kaseye al\u0131n. \u00dczerine zeytinya\u011f\u0131 gezdirin.<\/p>\n

Galeta ununu ve baharatlar\u0131 da ekleyip elinizle ya da bir ka\u015f\u0131k yard\u0131m\u0131yla iyice kar\u0131\u015ft\u0131r\u0131n. T\u00fcm par\u00e7alar\u0131n kapland\u0131\u011f\u0131ndan emin olun.<\/p>\n

F\u0131r\u0131n tepsisine ya\u011fl\u0131 ka\u011f\u0131t serin ve karnabaharlar\u0131 aral\u0131kl\u0131 \u015fekilde yerle\u015ftirin.<\/p>\n

\"\"<\/p>\n

\n

\u00d6nceden \u0131s\u0131t\u0131lm\u0131\u015f 200\u00b0C f\u0131r\u0131nda yakla\u015f\u0131k 20-25 dakika pi\u015firin. D\u0131\u015flar\u0131 alt\u0131n rengi olup \u00e7\u0131t\u0131rla\u015ft\u0131\u011f\u0131nda haz\u0131r demektir.<\/p>\n

Yan\u0131nda yo\u011furtlu naneli bir sos ya da tahinli limonlu bir dip sosla servis edebilirsiniz. \u015eimdiden afiyet olsun.<\/p>\n","protected":false},"excerpt":{"rendered":"

Karnabahar\u0131 hi\u00e7 b\u00f6yle tatmad\u0131n\u0131z! Ne k\u0131zartma ne ha\u015flama\u2026 F\u0131r\u0131nda pi\u015fiyor ama d\u0131\u015f\u0131 \u00e7\u0131t\u0131r, i\u00e7i yumu\u015fac\u0131k kal\u0131yor. \u00dcstelik ya\u011fs\u0131z, pratik ve bol lezzetli. Sa\u011fl\u0131kl\u0131 sofralar\u0131n yeni y\u0131ld\u0131z\u0131 olmaya aday bu tarif, bir kez deneyenin favorisi oluyor. \u0130\u015fte f\u0131r\u0131nda karnabahar tarifi… <\/p>\n","protected":false},"author":16,"featured_media":186261,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[23569,23570,23571,355,3411],"class_list":["post-186254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-firinda-karnabahar-nasil-yapilir","tag-firinda-karnabahar-tarifi","tag-firinda-karnibahar-tarifi","tag-yemek","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/186254"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=186254"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/186254\/revisions"}],"predecessor-version":[{"id":186275,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/186254\/revisions\/186275"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/186261"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=186254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=186254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=186254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}