{"id":186744,"date":"2025-06-03T16:40:25","date_gmt":"2025-06-03T13:40:25","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=186744"},"modified":"2025-06-03T16:44:31","modified_gmt":"2025-06-03T13:44:31","slug":"ibn-i-sinadan-gozleri-kartal-gibi-keskin-yapan-dogal-recete-her-gun-tuketin","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/ibn-i-sinadan-gozleri-kartal-gibi-keskin-yapan-dogal-recete-her-gun-tuketin\/","title":{"rendered":"\u0130bn-i Sina\u2019dan g\u00f6zleri kartal gibi keskin yapan do\u011fal re\u00e7ete! Her g\u00fcn t\u00fcketin"},"content":{"rendered":"

\u00dcnl\u00fc hekim, t\u0131p bilgini, Do\u011fu\u2019nun Hipokrat\u0131 \u0130bn-i Sina, yazd\u0131\u011f\u0131 eserlerle, verdi\u011fi k\u00fcrlerle, tarifleriyle y\u00fczy\u0131llar boyunca hem Do\u011fu hem Bat\u0131 t\u0131bb\u0131na y\u00f6n veriyor. \u0130bn-i Sina\u2019n\u0131n sundu\u011fu re\u00e7eteler, tarifleri binbir derde deva oluyor. \u00a0\u0130bn-i Sina y\u00fczlerce y\u0131l \u00f6nceden g\u00f6zleri kartal gibi keskin yapan do\u011fal re\u00e7ete tarifi verdi. \u0130\u015fte o k\u00fcr\u00fcn yap\u0131l\u0131\u015f\u0131:<\/p>\n

\u0130BN-\u0130 S\u0130NADAN G\u00d6ZLER\u0130 KARTAL G\u0130B\u0130 KESK\u0130NLE\u015eT\u0130REN RE\u00c7ETE<\/h3>\n

G\u00fcn\u00fcm\u00fcz modern t\u0131bb\u0131nda havucun y\u00fcksek A vitamini i\u00e7eri\u011fi sayesinde g\u00f6z sa\u011fl\u0131\u011f\u0131na faydal\u0131 oldu\u011fu ispatland\u0131. \u0130bn-i Sina da havucun bu g\u00fcc\u00fcn\u00fcn o zamanlar fark\u0131nda oldu\u011fundan yakla\u015f\u0131k 1000 y\u0131l \u00f6ncesinden havu\u00e7la yap\u0131lan g\u00f6zleri keskinle\u015ftiren k\u00fcr tarifi verdi.<\/p>\n

\"\"<\/p>\n

\n

\u0130\u015fte \u0130bn-i Sina’n\u0131n y\u00fczy\u0131llar \u00f6nce verdi\u011fi g\u00f6zleri kartal gibi keskin yapan k\u00fcr tarifi:<\/p>\n

2 adet havucu uzunlamas\u0131na dilimleyin. F\u0131r\u0131n tepsisine dilimlenmi\u015f havu\u00e7lar\u0131 dizin, 5 dakika boyunca havu\u00e7lar\u0131 pi\u015firin. 5 dakika sonra havu\u00e7lar\u0131 f\u0131r\u0131ndan \u00e7\u0131kar\u0131p bir taba\u011fa al\u0131n, i\u00e7erisine 1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ekleyin. P\u00fcre haline gelinceye kadar \u00e7atal yard\u0131m\u0131yla havu\u00e7lar\u0131 g\u00fczelce ezin ve zeytinya\u011f\u0131yla iyice kar\u0131\u015ft\u0131r\u0131n. Bu k\u00fcr\u00fc her g\u00fcn yeme\u011fe devam edin.<\/p>\n

\"\"<\/p>\n

\n

Havu\u00e7lar beta-karoten ve A vitamini a\u00e7\u0131s\u0131ndan zengin i\u00e7eri\u011fiyle g\u00f6z i\u00e7in en faydal\u0131 besinlerdendir. Halk aras\u0131nda da y\u00fczy\u0131llard\u0131r havu\u00e7 yemenin g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirdi\u011fi ve \u00f6zellikle geceleri g\u00f6rme yetene\u011fini art\u0131rd\u0131\u011f\u0131na inan\u0131l\u0131r.<\/p>\n

\"\"<\/p>\n

\n

Havu\u00e7, serbest radikallerin neden oldu\u011fu g\u00f6z hasar\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olabilecek antioksidanlar olan beta-karoten ve lutein a\u00e7\u0131s\u0131ndan zengin bir kaynakt\u0131r. G\u00f6zlere zararl\u0131 olabilecek v\u00fccuttaki serbest radikalleri temizler, g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 destekler. G\u00f6z ya\u015f\u0131 \u00fcretimini destekleyerek nemli kalmas\u0131na yard\u0131mc\u0131 olur, b\u00f6ylece g\u00f6z kurulu\u011funa iyi gelir. Ya\u015fa ba\u011fl\u0131 g\u00f6rme kayb\u0131n\u0131 engellemeye yard\u0131mc\u0131 olur. Havu\u00e7 g\u00f6z sa\u011fl\u0131\u011f\u0131 d\u0131\u015f\u0131nda sindirim sistemi, kalp, cilt ve genel sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan da \u00e7ok faydal\u0131d\u0131r. Havucun zeytinya\u011f\u0131 gibi faydal\u0131 bir besinle birle\u015ftirerek t\u00fcketilmesi faydas\u0131na fayda katar. \u0130bn-i sina y\u00fczy\u0131llar \u00f6ncesinden g\u00f6z sa\u011fl\u0131\u011f\u0131 i\u00e7in havu\u00e7 k\u00fcr\u00fcn\u00fc \u00f6nermi\u015ftir.<\/p>\n

\"\"<\/p>\n

\n

\u0130BN-\u0130 S\u0130NA’NIN G\u00d6Z K\u00dcR\u00dcNE HER G\u00dcN DEVAM ED\u0130N<\/h3>\n

\u0130bn-i Sina’n\u0131n y\u00fczy\u0131llar \u00f6nceden \u00f6nerdi\u011fi k\u00fcr\u00fcn\u00fc her g\u00fcn taze taze yap\u0131p t\u00fcketmeli, d\u00fczenli olarak en az\u0131ndan 2 ay boyunca bu k\u00fcr\u00fc uygulamal\u0131d\u0131r. K\u00fcr\u00fc uygulad\u0131ktan sonra birka\u00e7 hafta i\u00e7inde etkisini fark etmeye ba\u015flayacak, g\u00f6z keskinli\u011finiz artacakt\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u0131bb\u0131n babas\u0131 \u0130bn-i Sina’n\u0131n \u00f6nerdi\u011fi re\u00e7eteler g\u00fcn\u00fcm\u00fcz insan\u0131na da \u015fifa olmaya devam ediyor. \u0130bn-i Sina\u2019n\u0131n g\u00f6z sa\u011fl\u0131\u011f\u0131na iyi gelen do\u011fal re\u00e7etesi sayesinde g\u00f6zleriniz art\u0131k kartal gibi keskin g\u00f6recek! \u0130\u015fte her g\u00fcn t\u00fcketilmesi tavsiye edilen o do\u011fal k\u00fcr:<\/p>\n","protected":false},"author":30,"featured_media":186745,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[296,23666,23665,21511,16668],"class_list":["post-186744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-goz-sagligi","tag-goz-sagligi-icin-kur-tarifi","tag-gozleri-keskinlestiren-kur-tarifi","tag-ibni-sina-kur","tag-saglik-haberleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/186744"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=186744"}],"version-history":[{"count":4,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/186744\/revisions"}],"predecessor-version":[{"id":186758,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/186744\/revisions\/186758"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/186745"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=186744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=186744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=186744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}