{"id":187072,"date":"2025-06-04T11:32:48","date_gmt":"2025-06-04T08:32:48","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=187072"},"modified":"2025-06-04T11:39:08","modified_gmt":"2025-06-04T08:39:08","slug":"diyetisyen-sobaci-kurban-bayrami-icin-saglikli-beslenme-uyarilarinda-bulundu-et-en-az-24-saat-dinlendirilmeli","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/diyetisyen-sobaci-kurban-bayrami-icin-saglikli-beslenme-uyarilarinda-bulundu-et-en-az-24-saat-dinlendirilmeli\/","title":{"rendered":"Diyetisyen Sobac\u0131 Kurban Bayram\u0131 i\u00e7in sa\u011fl\u0131kl\u0131 beslenme uyar\u0131lar\u0131nda bulundu! Et en az 24 saat dinlendirilmeli"},"content":{"rendered":"

Medical Point Hastanesi Diyetisyeni Zi\u015fan Sobac\u0131, sa\u011fl\u0131kl\u0131 beslenmenin ipu\u00e7lar\u0131n\u0131 payla\u015farak \u00f6zellikle mide ve sindirim sistemi rahats\u0131zl\u0131klar\u0131 bulunanlar i\u00e7in kritik uyar\u0131larda bulundu.<\/p>\n

KURBAN BAYRAMI \u0130\u00c7\u0130N SA\u011eLIKLI BESLENME UYARILARI<\/h3>\n

Kurban kesiminden hemen sonra etin t\u00fcketilmesinin sindirim sorunlar\u0131na yol a\u00e7abilece\u011fini belirten Sobac\u0131, “Kesimden sonra etin dinlendirilmeden pi\u015firilip yenmesi hem mide rahats\u0131zl\u0131klar\u0131na hem de sindirim zorlu\u011funa neden olabilir. Etin en az 24 saat dinlendirilmesi, hem lezzet hem de sindirim kolayl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r” dedi.<\/p>\n

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“PORS\u0130YON KONTROL\u00dcNE D\u0130KKAT”<\/h3>\n

Bayramda k\u0131rm\u0131z\u0131 et t\u00fcketiminin artmas\u0131n\u0131n ka\u00e7\u0131n\u0131lmaz oldu\u011funu ifade eden Sobac\u0131, “K\u0131rm\u0131z\u0131 et, kaliteli bir protein kayna\u011f\u0131d\u0131r ancak a\u015f\u0131r\u0131 t\u00fcketimi kalp-damar hastal\u0131klar\u0131 ve b\u00f6brek sorunlar\u0131na yol a\u00e7abilir. G\u00fcnde ortalama 120-150 gram pi\u015fmi\u015f et t\u00fcketimi yeterlidir. Etin yan\u0131nda mutlaka bol ye\u015fillikli salatalar, ha\u015flanm\u0131\u015f sebzeler veya zeytinya\u011fl\u0131 yemekler tercih edilmelidir. Bu, ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 destekler ve doygunluk hissini art\u0131r\u0131r” ifadelerini kulland\u0131.<\/p>\n

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“G\u00dcNDE EN AZ 2-2,5 L\u0130TRE SU \u0130\u00c7MEYE \u00d6ZEN G\u00d6STER\u0130N”<\/h3>\n

Bayramlar\u0131n vazge\u00e7ilmezi tatl\u0131lara ve su t\u00fcketimiyle ilgili konu\u015fan Sobac\u0131, “\u015eerbetli tatl\u0131lar yerine s\u00fctl\u00fc tatl\u0131lar veya meyve bazl\u0131 hafif alternatifler tercih edilmelidir. \u00d6zellikle diyabet hastalar\u0131 \u015feker t\u00fcketiminde \u00e7ok daha dikkatli olmal\u0131d\u0131r. G\u00fcnde en az 2-2,5 litre su i\u00e7meye \u00f6zen g\u00f6sterin. Ayr\u0131ca hafif y\u00fcr\u00fcy\u00fc\u015fler, sindirime yard\u0131mc\u0131 olur ve bayram boyunca al\u0131nan kalorilerin dengelenmesine katk\u0131 sa\u011flar” \u015feklinde konu\u015ftu.<\/p>\n

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Sa\u011fl\u0131kl\u0131 ve dengeli bir Kurban Bayram\u0131 ge\u00e7irmek isteyenlere \u00f6nerilerini s\u0131ralayan Diyetisyen Zi\u015fan Sobac\u0131, “Bayram sofralar\u0131nda keyifli anlar ya\u015farken, sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 da ihmal etmeyelim” diye konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Medical Point Hastanesi Diyetisyeni Zi\u015fan Sobac\u0131 Kurban Bayram\u0131\u2019nda sa\u011fl\u0131k\u0131 beslenmek i\u00e7in ipu\u00e7lar\u0131 verdi. Sobac\u0131 \u00f6zellikle mide ve sindirim sistemi rahats\u0131zl\u0131klar\u0131 i\u00e7in kritik uyar\u0131lar yapt\u0131.<\/p>\n","protected":false},"author":5,"featured_media":187075,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[22657,23755,173,23756],"class_list":["post-187072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-kurban-bayrami","tag-kurban-bayraminda-yemek","tag-saglik","tag-zisan-sobaci"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/187072"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=187072"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/187072\/revisions"}],"predecessor-version":[{"id":187079,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/187072\/revisions\/187079"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/187075"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=187072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=187072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=187072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}