{"id":187275,"date":"2025-06-04T21:30:14","date_gmt":"2025-06-04T18:30:14","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=187275"},"modified":"2025-06-04T21:30:14","modified_gmt":"2025-06-04T18:30:14","slug":"ayin-bu-evresinde-etkisi-katlaniyor-bu-1-gida-vucuttan-odemi-sokup-atiyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/ayin-bu-evresinde-etkisi-katlaniyor-bu-1-gida-vucuttan-odemi-sokup-atiyor\/","title":{"rendered":"Ay&#8217;\u0131n bu evresinde etkisi katlan\u0131yor! Bu 1 g\u0131da v\u00fccuttan \u00f6demi s\u00f6k\u00fcp at\u0131yor"},"content":{"rendered":"<p>Dolunay g\u00fcnlerinde v\u00fccutta \u015fi\u015fmeler ve hassasiyetler g\u00f6r\u00fclebilir. Y\u0131l\u0131n belli aylar\u0131nda ger\u00e7ekle\u015fen dolunay tutulmalar v\u00fccudumuzdaki s\u0131v\u0131 ak\u0131\u015f\u0131 \u00fczerinde de b\u00fcy\u00fck etkisi g\u00f6r\u00fcl\u00fcr. Y\u00fczlerinizde, ellerinizde ve ayaklar\u0131n\u0131zda baz\u0131 \u015fi\u015fme durumlar\u0131 g\u00f6zlemlenebilir. Peki, v\u00fccuttan \u00f6dem nas\u0131l at\u0131l\u0131r? \u00d6dem atmay\u0131 destekleyen besinler nelerdir?<\/p>\n<h3>\u00d6DEM ATMADA ETK\u0130L\u0130 OLAN BES\u0130N: MAYDANOZ<\/h3>\n<p>V\u00fccutta yo\u011fun bir \u015fekilde biriken s\u0131v\u0131lar, g\u00f6ky\u00fcz\u00fcnde ger\u00e7ekle\u015fen dolunay zamanlar\u0131nda daha fazla art\u0131\u015f g\u00f6sterebilir. \u015ei\u015fkinli\u011finizi ve v\u00fccut i\u00e7erisinde olu\u015fan \u00f6demi d\u0131\u015far\u0131ya atman\u0131za destek sa\u011flayacak besinlerin ba\u015f\u0131nda maydanoz gelir. Maydanozun insan bedeni i\u00e7in bir\u00e7ok faydas\u0131 bulunur. Bunlar\u0131n aras\u0131nda \u00f6dem atmada yer al\u0131r. Evinizde haz\u0131rlayaca\u011f\u0131n\u0131z maydanoz suyu ya da k\u00fcrleri ile Dolunay zaman\u0131 bedeninizi rahatlayabilirsiniz.<\/p>\n<p>Maydanoz suyunun etkisini g\u00f6sterebilmesi i\u00e7in sabahlar\u0131 a\u00e7 karn\u0131na t\u00fcketmek daha do\u011fru bir ad\u0131m olabilir. 10-15 dal maydanoz, 1 adet limon ve 1 bardak suyu blenderdan ge\u00e7irin. P\u00fcr\u00fczs\u00fcz bir k\u0131vam ald\u0131ktan sonra i\u00e7ebilirsiniz. Maydanoz suyunu 2 hafta kadar t\u00fcketmeniz v\u00fccut i\u00e7erisinde biriken s\u0131v\u0131 dolgusunu d\u0131\u015far\u0131 atman\u0131za destek olur.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-187276\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/maydanoz-odem-atmaya-yarar-mi-300x169.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/maydanoz-odem-atmaya-yarar-mi-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/maydanoz-odem-atmaya-yarar-mi-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/maydanoz-odem-atmaya-yarar-mi-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/maydanoz-odem-atmaya-yarar-mi-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/maydanoz-odem-atmaya-yarar-mi.jpg 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>MAYDANOZ SUYUNUN FAYDALARI<\/h3>\n<ul>\n<li>Kolesterol seviyesini d\u00fczenler<\/li>\n<li>Karaci\u011fer ya\u011flanmas\u0131n\u0131 azalt\u0131r<\/li>\n<li>Ba\u011f\u0131rsak hareketlerini art\u0131r\u0131r<\/li>\n<li>Metabolizma h\u0131zlan\u0131r<\/li>\n<li>Detoks etkisi var<\/li>\n<li>Y\u00fcksek tansiyonu dengeler<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-187277\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/maydanoz-suyu-kuru-300x169.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/maydanoz-suyu-kuru-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/maydanoz-suyu-kuru-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/maydanoz-suyu-kuru-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/maydanoz-suyu-kuru-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/maydanoz-suyu-kuru.jpg 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>\u00d6DEM ATMAYA YARDIMCI D\u0130\u011eER DO\u011eAL BES\u0130NLER<\/h3>\n<p>Maydanoz elinizin alt\u0131nda olmad\u0131\u011f\u0131 zamanlarda evinizde bulunan di\u011fer besinlerle de \u00f6demlerinizden kurtulabilirsiniz. \u0130\u015fte \u00f6dem atman\u0131za yard\u0131mc\u0131 di\u011fer do\u011fal besinler:<\/p>\n<p><strong>Ananas:<\/strong> \u0130\u00e7erdi\u011fi bromelain enzimi sayesinde iltihap \u00f6nleyici etkisinin yan\u0131nda \u00f6deminizi de azalt\u0131r.<\/p>\n<p><strong>Salatal\u0131k:<\/strong> Y\u00fcksek su i\u00e7erdi\u011finden v\u00fccuttaki fazla s\u0131v\u0131n\u0131n d\u0131\u015far\u0131 at\u0131lmas\u0131na destek olur.<\/p>\n<p><strong>Yo\u011furt ve Kefir<\/strong>: Probiyotik i\u00e7eri\u011fi y\u00fcksek olmas\u0131ndan kaynakl\u0131 olarak sindirim sistemini destekleyebilir ve \u00f6demin at\u0131lmas\u0131na katk\u0131 sa\u011flayabilir.<\/p>\n<p><strong>Kay\u0131s\u0131<\/strong>: V\u00fccuttaki sodyum-potasyum dengesini sa\u011flarken, v\u00fccut i\u00e7erisinde biriken \u00f6demi de azalt\u0131r.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-187278\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/maydanoz-300x169.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/maydanoz-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/maydanoz-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/maydanoz-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/maydanoz-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/maydanoz.jpg 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>DOLUNAY ZAMANLARINDA \u00d6DEM ATMANIZA DESTEK OLAN B\u0130TK\u0130 \u00c7AYLARI<\/h3>\n<p>Papatya, rezene veya melisa bitki \u00e7aylar\u0131n\u0131 tercih ederek, sindirimi rahatlatabilir ve \u015fi\u015fkinli\u011fi hafifletebilir. Bitki \u00e7aylar\u0131n\u0131n t\u00fcketiminin yan\u0131 s\u0131ra bol miktarda da su i\u00e7meniz gerekir. V\u00fccudunuzdan att\u0131\u011f\u0131n\u0131z s\u0131v\u0131n\u0131n yerine su ile doldurman\u0131z gerekir ki v\u00fccudun ihtiyac\u0131 su oran\u0131 dengede kalabilsin<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mutfaklar\u0131n olmazsa olmaz malzemelerinden olan maydanoz, \u00f6dem atmada birebir etki g\u00f6sterir. \u00d6zellikle dolunay zamanlar\u0131nda insan v\u00fccudu \u00f6dem toplar ve \u015fi\u015fer. Dolunay d\u00f6nemlerinde maydanoz suyu i\u00e7erek v\u00fccudunuzdaki \u00f6demden an\u0131ndan kurtulabilirsiniz. <\/p>\n","protected":false},"author":10,"featured_media":187279,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[1173,19889,23798,19735],"class_list":["post-187275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-dolunay","tag-maydanoz-suyu","tag-odem-atma","tag-saglikli-yasam"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/187275"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=187275"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/187275\/revisions"}],"predecessor-version":[{"id":187280,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/187275\/revisions\/187280"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/187279"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=187275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=187275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=187275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}