{"id":187513,"date":"2025-06-05T12:43:44","date_gmt":"2025-06-05T09:43:44","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=187513"},"modified":"2025-06-05T12:48:09","modified_gmt":"2025-06-05T09:48:09","slug":"kurban-etini-bir-de-bu-lezzetle-yapin-diyet-yapanlara-ozel-tarif","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kurban-etini-bir-de-bu-lezzetle-yapin-diyet-yapanlara-ozel-tarif\/","title":{"rendered":"Kurban etini bir de bu lezzetle yap\u0131n! Diyet yapanlara \u00f6zel tarif"},"content":{"rendered":"

Kurban Bayram\u0131\u2019nda diyet yapanlara \u00f6zel tarifler yapmak m\u00fcmk\u00fcn. Eti kendi i\u00e7 ya\u011f\u0131n\u0131 kullanarak pi\u015firdi\u011finizde formunuzda da dikkat etmi\u015f olacaks\u0131n\u0131z. Peki Kurban Eti Nas\u0131l Pi\u015firilir?<\/p>\n

D\u0130YET YAPANLARA \u00d6ZEL TAR\u0130F<\/h3>\n

Kurban Eti Nas\u0131l Pi\u015firilir?<\/strong>
\nMalzemeler:<\/strong>
\nKurban eti
\n\u0130\u00e7 ya\u011f (1 kg et i\u00e7in 250 gr i\u00e7 ya\u011f)
\nTuz (di\u011fer baharatlar)<\/p>\n

\"\"<\/p>\n

\n

Haz\u0131rlan\u0131\u015f\u0131:<\/strong>
\nKurban etini pi\u015firmeden \u00f6nce 1 gece mutlaka dinlendirin. (Etin yumu\u015fakl\u0131\u011f\u0131 i\u00e7in bu \u00f6nemlidir.)<\/p>\n

Kurban etindeki sinirleri iyi bir \u015fekilde temizleyip ku\u015fba\u015f\u0131 do\u011fray\u0131n.<\/p>\n

Eti kendi ya\u011f\u0131 ile pi\u015firmek her zaman lezzet a\u00e7\u0131s\u0131ndan daha \u00f6nemlidir.<\/p>\n

1 kilo et i\u00e7in 250 gram i\u00e7 ya\u011f yeterli olur. Ayr\u0131 bir kap i\u00e7ine i\u00e7 ya\u011f do\u011fray\u0131n.<\/p>\n

Eti taban\u0131 geni\u015f bir tencereye al\u0131p kapa\u011f\u0131 kapal\u0131 olacak \u015fekilde kendi suyunu \u00e7ekene kadar pi\u015firmeye b\u0131rak\u0131n.<\/p>\n

Bu s\u00fcre\u00e7te ara ara kapa\u011f\u0131 a\u00e7\u0131n ve biriken k\u00f6p\u00fckleri ka\u015f\u0131kla ay\u0131r\u0131n.<\/p>\n

\"\"<\/p>\n

\n

Et suyunu \u00e7ekip kavrulmaya devam ederken di\u011fer kapta i\u00e7 ya\u011f\u0131 eritin.<\/p>\n

\u0130\u00e7 ya\u011f eridikten sonra kaynamas\u0131n\u0131 bekleyin. Sonras\u0131nda y\u00fczeyde k\u0131k\u0131rdaklar birikebilir; bu tortular\u0131 ka\u015f\u0131kla alman\u0131z gerekir.<\/p>\n

Suyunu \u00e7eken ve kavrulan etlere i\u00e7 ya\u011f\u0131 ekleyin. Kavurma s\u00fcresi uzarsa etler ezilebilir.<\/p>\n

Tuz, karabiber gibi baharatlar\u0131 ekleyin.<\/p>\n

T\u00fcketece\u011finiz kadar\u0131n\u0131 servis edin.<\/p>\n

Dondurucuda dondurmak i\u00e7in \u0131s\u0131ya dayan\u0131kl\u0131 cam kaplara payla\u015ft\u0131r\u0131n ve so\u011fumas\u0131 i\u00e7in kenarda bekletin.<\/p>\n

\"\"<\/p>\n

\n

KURBAN ET\u0130 P\u0130\u015e\u0130RMEN\u0130N EN \u0130Y\u0130 P\u00dcF NOKTALARI<\/h3>\n

1) Kurban etini dinlendirmelisiniz<\/strong>
\nKurban eti kesilir kesilmez t\u00fcketildi\u011finde sa\u011fl\u0131\u011f\u0131n\u0131za zarar verebilir. Bunun i\u00e7in eti 1 g\u00fcn dinlendirmeniz \u00e7ok \u00f6nemlidir. Kurban kesim s\u0131ras\u0131nda kurban\u0131n eti sertle\u015fir.<\/p>\n

2) Kurban etini kendi i\u00e7 ya\u011f\u0131yla pi\u015firin<\/strong>
\nKurban eti lezzetli ve sa\u011fl\u0131kl\u0131 olmas\u0131 i\u00e7in etin kendi ya\u011f\u0131n\u0131 kullan\u0131n. Fazladan ya\u011f kulland\u0131\u011f\u0131n\u0131zda bu durum \u00e7e\u015fitli hastal\u0131klara neden olabilir.<\/p>\n

4) \u0130\u00e7erisine aroma veren sebzeler ekleyin<\/strong>
\nEti pi\u015firmeye ba\u015flad\u0131ktan sonra so\u011fan, sar\u0131msak, havu\u00e7 ve biber ekleyebilirsiniz. Et yan\u0131na kullanaca\u011f\u0131n\u0131z sebzeler diyetinize de destek olacak.<\/p>\n","protected":false},"excerpt":{"rendered":"

Diyet yapanlara \u00f6zel kurban eti tarifi i\u00e7in baz\u0131 p\u00fcf noktalar bulunuyor. Eti normal ya\u011flardan ziyada i\u00e7 ya\u011f\u0131 ile pi\u015firdi\u011finizde sa\u011fl\u0131kl\u0131 bir \u015fekilde haz\u0131rlam\u0131\u015f olacaks\u0131n\u0131z. <\/p>\n","protected":false},"author":5,"featured_media":187514,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[129,23056,23852,3411],"class_list":["post-187513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-diyet","tag-kurban-eti","tag-kurban-yemek-tarifi","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/187513"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=187513"}],"version-history":[{"count":4,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/187513\/revisions"}],"predecessor-version":[{"id":187531,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/187513\/revisions\/187531"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/187514"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=187513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=187513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=187513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}