{"id":188250,"date":"2025-06-07T12:29:33","date_gmt":"2025-06-07T09:29:33","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=188250"},"modified":"2025-06-07T12:29:33","modified_gmt":"2025-06-07T09:29:33","slug":"lavas-yok-pismanlik-yok-glutensiz-ve-karbonhidratsiz-sebze-durumle-tanisin","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/lavas-yok-pismanlik-yok-glutensiz-ve-karbonhidratsiz-sebze-durumle-tanisin\/","title":{"rendered":"Lava\u015f yok pi\u015fmanl\u0131k yok! Glutensiz ve karbonhidrats\u0131z sebze d\u00fcr\u00fcmle tan\u0131\u015f\u0131n"},"content":{"rendered":"<p>Lava\u015f tarihe kar\u0131\u015f\u0131yor! Yeni nesil glutensiz ve karbonhidrats\u0131z d\u00fcr\u00fcm tarifiyle tan\u0131\u015fmaya haz\u0131r olun! \u2018D\u00fcr\u00fcm yiyemiyorum\u2019 diyenler \u00fcz\u00fclmesin. Bu tarifte ne lava\u015f var ne de pi\u015fmanl\u0131k. Can\u0131n\u0131z d\u00fcr\u00fcm \u00e7ekti ve diyette misiniz? \u00c7\u00f6z\u00fcm\u00fc olduk\u00e7a basit! Sebze d\u00fcr\u00fcm sayesinde glutensiz ve karbonhidrats\u0131z ya\u015famak zor de\u011fil! G\u00f6n\u00fcl rahatl\u0131\u011f\u0131yla t\u00fcketebilece\u011finiz nefis sebze d\u00fcr\u00fcm\u00fc sizin i\u00e7in ara\u015ft\u0131rd\u0131k. \u0130\u015fte lava\u015fs\u0131z, glutensiz ve karbonhidrats\u0131z sebze d\u00fcr\u00fcm tarifi\u2026<\/p>\n<h3>LAVA\u015e YOK P\u0130\u015eMANLIK YOK!<\/h3>\n<p>Glutensiz ya da d\u00fc\u015f\u00fck karbonhidratl\u0131 besleniyorsunuz ve d\u00fcr\u00fcm keyfi art\u0131k hayal mi oldu? Art\u0131k de\u011fil! Bu tarifle lava\u015f\u0131 aramayacaks\u0131n\u0131z. Ne pi\u015fmanl\u0131k var ne ka\u00e7amak! Tamamen do\u011fal malzemelerle haz\u0131rlanan bu glutensiz ve karbonhidrats\u0131z sebze d\u00fcr\u00fcm hem sa\u011fl\u0131kl\u0131 hayat tarz\u0131n\u0131za uyum sa\u011fl\u0131yor hem de damak zevkinize hitap ediyor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-188253\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sebze-durum-tarifi-6-1024x576.jpg\" alt=\"Lava\u015f yok pi\u015fmanl\u0131k yok! Glutensiz ve karbonhidrats\u0131z sebze d\u00fcr\u00fcmle tan\u0131\u015f\u0131n\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sebze-durum-tarifi-6-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sebze-durum-tarifi-6-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sebze-durum-tarifi-6-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sebze-durum-tarifi-6-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sebze-durum-tarifi-6.jpg 1600w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Glutensiz beslenenlerin ve keto tarz\u0131 diyet yapanlar\u0131n ya\u015fad\u0131\u011f\u0131 ortak sorunlardan biri, lava\u015f gibi karbonhidrat y\u00fckl\u00fc \u00fcr\u00fcnlerden uzak durmak zorunda kalmalar\u0131d\u0131r. Peki, glutensiz beslenenler, diyet yapanlar ya da sa\u011fl\u0131kl\u0131 beslenenler lava\u015f yerine ne yiyecek? \u0130\u015fte bu tarif, bu problemi k\u00f6kten \u00e7\u00f6z\u00fcyor. Sebzeyle haz\u0131rlanan do\u011fal lava\u015f hem lifli yap\u0131s\u0131yla sindirimi kolayla\u015ft\u0131r\u0131yor hem de protein deste\u011fi sa\u011fl\u0131yor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-188254\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sebze-durum-tarifi-5-1024x576.jpg\" alt=\"Lava\u015f yok pi\u015fmanl\u0131k yok! Glutensiz ve karbonhidrats\u0131z sebze d\u00fcr\u00fcmle tan\u0131\u015f\u0131n\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sebze-durum-tarifi-5-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sebze-durum-tarifi-5-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sebze-durum-tarifi-5-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sebze-durum-tarifi-5-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sebze-durum-tarifi-5.jpg 1600w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>GLUTENS\u0130Z VE KARBONH\u0130DRATSIZ SEBZE D\u00dcR\u00dcMLE TANI\u015eIN!<\/h3>\n<p>Glutensiz ya da d\u00fc\u015f\u00fck karbonhidratl\u0131 beslenme tarz\u0131 nedeniyle lava\u015ftan uzak duranlar i\u00e7in harika bir tarifle geldik. Art\u0131k siz de g\u00f6n\u00fcl rahatl\u0131\u011f\u0131yla d\u00fcr\u00fcm yiyebilirsiniz. \u0130\u015fte hem hafif hem de doyurucu, glutensiz ve karbonhidrats\u0131z sebze d\u00fcr\u00fcm tarifiyle tan\u0131\u015f\u0131n!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-188255\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sebze-durum-tarifi-2-1024x576.jpg\" alt=\"Lava\u015f yok pi\u015fmanl\u0131k yok! Glutensiz ve karbonhidrats\u0131z sebze d\u00fcr\u00fcmle tan\u0131\u015f\u0131n\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sebze-durum-tarifi-2-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sebze-durum-tarifi-2-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sebze-durum-tarifi-2-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sebze-durum-tarifi-2-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sebze-durum-tarifi-2.jpg 1600w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Unlu mamullerden uzak duran, glutene hassasiyeti olan ya da ketojenik beslenen bireyler i\u00e7in bu tarif adeta bir kurtar\u0131c\u0131 olarak kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor. Lava\u015f yerine kullan\u0131lan sebze bazl\u0131 \u201cwrap\u201d sayesinde, karbonhidrata elveda deyip lezzetten \u00f6d\u00fcn vermiyorsunuz.<\/p>\n<h3>GLUTENS\u0130Z KARBONH\u0130DRATSIZ SEBZE D\u00dcR\u00dcM TAR\u0130F\u0130!<\/h3>\n<p><strong>Malzemeler;<\/strong><\/p>\n<ul>\n<li>1 adet orta boy kabak<\/li>\n<li>1 adet havu\u00e7<\/li>\n<li>1 \u00e7ay barda\u011f\u0131 rendelenmi\u015f ka\u015far peynir<\/li>\n<li>1 adet yumurta<\/li>\n<li>1\u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>Karabiber, kekik, pul biber (iste\u011fe g\u00f6re)<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-188256\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sebze-durum-tarifi-1-1024x576.jpg\" alt=\"Lava\u015f yok pi\u015fmanl\u0131k yok! Glutensiz ve karbonhidrats\u0131z sebze d\u00fcr\u00fcmle tan\u0131\u015f\u0131n\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sebze-durum-tarifi-1-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sebze-durum-tarifi-1-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sebze-durum-tarifi-1-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sebze-durum-tarifi-1-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sebze-durum-tarifi-1.jpg 1600w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p><strong>\u0130\u00e7 harc\u0131 i\u00e7in;<\/strong><\/p>\n<ul>\n<li>Labne peyniri<\/li>\n<li>Domates<\/li>\n<li>Marul, roka, maydanoz vb. (tercihe g\u00f6re ye\u015fillikler)<\/li>\n<li>Dilerseniz i\u00e7erisine \u0131zgara k\u0131rm\u0131z\u0131 biber, mantar, avokado dilimleri vb. \u00fcr\u00fcnlerde koyabilirsiniz. Bu sizin hayal g\u00fcc\u00fcn\u00fcze ve damak zevkinize ba\u011fl\u0131.<\/li>\n<\/ul>\n<p><strong>Haz\u0131rlan\u0131\u015f\u0131;<\/strong><\/p>\n<ul>\n<li>Havu\u00e7 ve kabaklar\u0131n\u0131z\u0131 g\u00fczelce rendeleyin.<\/li>\n<li>Rendeledi\u011finiz sebzeleri, rendelenmi\u015f ka\u015far peynirle bulu\u015fturun.<\/li>\n<li>Yumurta, tuz ve baharatlar\u0131 da ekleyerek g\u00fczelce kar\u0131\u015ft\u0131r\u0131n.<\/li>\n<li>Kar\u0131\u015f\u0131m\u0131 ya\u011fl\u0131 ka\u011f\u0131t \u00fczerine yuvarlak ve ince bir \u015fekilde yay\u0131n.<\/li>\n<li>180 derece \u00f6nceden \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131nda 20-25 dakika pi\u015firin.<\/li>\n<li>F\u0131r\u0131ndan \u00e7\u0131kan sebze taban\u0131 biraz so\u011fuduktan sonra \u00fczerine i\u00e7 harc\u0131 yerle\u015ftirin.<\/li>\n<li>D\u00fcr\u00fcm gibi sar\u0131n, dilerseniz ortadan ikiye kesin.<\/li>\n<li>Glutensiz ve karbonhidrats\u0131z sebze d\u00fcr\u00fcm\u00fcn\u00fcz haz\u0131r afiyet ve \u015fifayla yiyin.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-188251\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sebze-durum-tarifi-3-1024x576.jpg\" alt=\"Lava\u015f yok pi\u015fmanl\u0131k yok! Glutensiz ve karbonhidrats\u0131z sebze d\u00fcr\u00fcmle tan\u0131\u015f\u0131n\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sebze-durum-tarifi-3-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sebze-durum-tarifi-3-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sebze-durum-tarifi-3-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sebze-durum-tarifi-3-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sebze-durum-tarifi-3.jpg 1600w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>GLUTENS\u0130Z KARBONH\u0130DRATSIZ SEBZE D\u00dcR\u00dcM NEDEN TERC\u0130H ED\u0130LMEL\u0130?<\/h3>\n<p>Glutensiz ve d\u00fc\u015f\u00fck karbonhidratl\u0131d\u0131r.<\/p>\n<p>Diyet dostu ve tok tutar.<\/p>\n<p>30 dakikada haz\u0131rlan\u0131r.<\/p>\n<p>F\u0131r\u0131nda pi\u015fti\u011fi i\u00e7in ekstra ya\u011f i\u00e7ermez.<\/p>\n<p>Diledi\u011finiz i\u00e7 malzemeyle ki\u015fiselle\u015ftirilebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lava\u015f olmadan da d\u00fcr\u00fcm keyfinin tad\u0131n\u0131 \u00e7\u0131karabilece\u011finizi biliyor muydunuz? Sizde sa\u011fl\u0131kl\u0131 beslenmeye dikkat ediyorsan\u0131z, glutensiz ve karbonhidrats\u0131z sebze d\u00fcr\u00fcme mutlaka \u015fans vermelisiniz. \u0130\u015fte detaylar\u2026<\/p>\n","protected":false},"author":26,"featured_media":188252,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[129,16723,374,24020,24021],"class_list":["post-188250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-diyet","tag-diyet-haberleri","tag-gluten","tag-glutensiz-karbonhidratsiz-sebze-durum","tag-sebze-durum"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/188250"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=188250"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/188250\/revisions"}],"predecessor-version":[{"id":188258,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/188250\/revisions\/188258"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/188252"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=188250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=188250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=188250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}