{"id":188386,"date":"2025-06-07T20:10:39","date_gmt":"2025-06-07T17:10:39","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=188386"},"modified":"2025-06-07T20:10:39","modified_gmt":"2025-06-07T17:10:39","slug":"kavurmayi-ilk-gun-yiyenler-dikkat-bu-1-hata-tum-gununuzu-agirlik-altina-aliyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kavurmayi-ilk-gun-yiyenler-dikkat-bu-1-hata-tum-gununuzu-agirlik-altina-aliyor\/","title":{"rendered":"Kavurmay\u0131 ilk g\u00fcn yiyenler dikkat! Bu 1 hata t\u00fcm g\u00fcn\u00fcn\u00fcz\u00fc a\u011f\u0131rl\u0131k alt\u0131na al\u0131yor"},"content":{"rendered":"<p>Kurban Bayram\u0131\u2019n\u0131n en \u00e7ok beklenen anlar\u0131ndan biri kavurma sofralar\u0131d\u0131r. Kesilen taze etle haz\u0131rlanan kavurma, hemen hemen her evde bayram\u0131n ilk g\u00fcn\u00fc pi\u015firilir ve afiyetle t\u00fcketilir. Beslenme ve diyet uzmanlar\u0131 uyar\u0131yor: Kavurmay\u0131 hemen t\u00fcketmek, \u00f6zellikle de yanl\u0131\u015f pi\u015firme ve saklama y\u00f6ntemiyle, t\u00fcm g\u00fcn\u00fcn\u00fcz\u00fc a\u011f\u0131rl\u0131k alt\u0131nda ge\u00e7irmenize, sindirim sorunlar\u0131na ve yorgunlu\u011fa neden olabilir.<\/p>\n<h3>TAZE ET\u0130N HEMEN T\u00dcKET\u0130LMES\u0130 NEDEN ZARARLI?<\/h3>\n<p>Kurban Bayram\u0131\u2019nda kesilen etlerin hemen t\u00fcketilmemesi gerekir. Et kesilir kesilmez kendi canl\u0131l\u0131\u011f\u0131n\u0131 yitirdi\u011fi i\u00e7in sinirleri sertle\u015fir ve \u00e7i\u011fnenmesi zor olur. S\u0131cak etin \u00f6nce kendi i\u00e7inde so\u011fuyarak dinlenmesi gerekir. Kurban etinin \u00fczerinden maksimum 24 saat ge\u00e7tikten sonra t\u00fcketmeniz sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00f6nemli bir durumdur. Kesilir kesilmez haz\u0131rlayaca\u011f\u0131n\u0131z kavurmay\u0131 yedi\u011finizde etin sinirleri hala taze bir boyutta oldu\u011fundan midenizin hazmetme s\u00fcrecinde s\u0131k\u0131nt\u0131lara neden olabilir. Sinir sisteminiz \u00f6\u011f\u00fctme a\u015famas\u0131nda zorlanaca\u011f\u0131ndan kendinizi yorgun, halsiz haz\u0131ms\u0131zl\u0131k ve \u015fi\u015flik gibi \u015fikayetler hissedebilirsiniz.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-188388\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kavurma-300x169.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kavurma-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kavurma-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kavurma-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kavurma-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kavurma.jpg 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>KAVURMA NASIL T\u00dcKET\u0130LMEL\u0130D\u0130R?<\/h3>\n<ul>\n<li>Kurban etinizi \u00f6ncelikle hijyen ko\u015fullar\u0131 alt\u0131nda temizleyerek kesin. Sonras\u0131nda en az 12 saat boyunca buzdolab\u0131nda ya da serin bir ortamda bekletin. Etin s\u0131cak kan\u0131 aks\u0131n ve sinirler yava\u015ftan etkisiz hale gelsin.<\/li>\n<li>Kavurma yapaca\u011f\u0131n\u0131z etlere kuyruk ya\u011f\u0131 ya da sade ya\u011f tercih ederek pi\u015firme i\u015flemini ger\u00e7ekle\u015ftirebilirsiniz. Etin \u00fczerindeki \u00e7ok a\u015f\u0131r\u0131 ya\u011f tabas\u0131n\u0131 temizleyin. A\u015f\u0131r\u0131 ya\u011fl\u0131 yemek kalp damarlar\u0131n\u0131z\u0131 zorlayabilir.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-188391\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kavurma-nasil-yapilir-300x169.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kavurma-nasil-yapilir-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kavurma-nasil-yapilir-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kavurma-nasil-yapilir-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kavurma-nasil-yapilir-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kavurma-nasil-yapilir.jpg 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<ul>\n<li>Kavurma t\u00fcketimi yaparken yan\u0131nda bol ye\u015fillik, limonlu salata ve yo\u011furt gibi besinler t\u00fcketin. Sindiriminizi daha da kolayla\u015ft\u0131r\u0131r.<\/li>\n<li>Tabak dolusu kavurma yemek yerine 4 yemek ka\u015f\u0131\u011f\u0131n\u0131 ge\u00e7meyecek porsiyonlarda taba\u011f\u0131n\u0131za alarak yiyebilirsiniz. Tencere ve tava i\u00e7erisinden yenildi\u011finde kavurmay\u0131 ne kadar yedi\u011finizi fark etmeyebilirsiniz.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-188392\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kavurma-nasil-saklanir-2-300x169.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kavurma-nasil-saklanir-2-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kavurma-nasil-saklanir-2-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kavurma-nasil-saklanir-2-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kavurma-nasil-saklanir-2-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kavurma-nasil-saklanir-2.jpg 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>KAVURMA NASIL SAKLANIR?<\/h3>\n<ul>\n<li>Kavurmay\u0131 pi\u015firmek kadar saklamas\u0131 da \u00f6nemlidir. Kavurma cam ve metal bir kaba ald\u0131ktan sonra iyicene so\u011fumas\u0131n\u0131 bekleyin. S\u0131cak bir \u015fekilde buzdolab\u0131na koydu\u011funuzda kavurman\u0131n tad\u0131n\u0131 bozabilirsiniz.<\/li>\n<li>Kavurma tenceresindeki ya\u011flarda kavurman\u0131n \u00fczerine d\u00f6k\u00fcn. Kal\u0131n bir ya\u011f kaplamas\u0131 olaca\u011f\u0131ndan kavurmalar\u0131n\u0131z\u0131 uzun s\u00fcre bozulmadan saklayabilirsiniz.<\/li>\n<li>Buzdolab\u0131nda saklayacaksan\u0131z, kavurma maksimum 4 ya da 5 g\u00fcn s\u00fcre zarf\u0131ndan bozulmadan saklayabilirsiniz. Kavurman\u0131n \u00fczerinde kal\u0131n ya\u011f tabas\u0131 varsa, s\u00fcre biraz daha uzayabilir.<\/li>\n<li>Kavurmay\u0131 dondurucuda saklayacaksan\u0131z, hava almayan kaplara ya da vakumlu po\u015fetler i\u00e7erisine yerle\u015ftirerek maksimum 2 ya da 3 ay s\u00fcreyle saklayabilirsiniz.<\/li>\n<li>Kavurmay\u0131 t\u00fcketece\u011finiz porsiyonlara g\u00f6re ayarlay\u0131n. Kavurmay\u0131 \u00e7\u0131kar\u0131p \u00e7\u00f6zd\u00fcr\u00fcp tekrardan dondurucuya koyarsan\u0131z, bakteri \u00fcremesini art\u0131rabilirsiniz.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Kurban Bayram\u0131 sofralar\u0131nda her zaman yer alan kavurmalar\u0131 t\u00fcketirken sa\u011fl\u0131\u011f\u0131n\u0131za da dikkat etmeniz gerekir. Kurban eti gelir gelmez hemen kavurma yap\u0131p yemek sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan sak\u0131ncal\u0131d\u0131r. Sindirim sisteminizi zorlayarak, t\u00fcm g\u00fcn\u00fcn\u00fcz\u00fcn k\u00f6t\u00fc gitmesine neden olabilirsiniz. <\/p>\n","protected":false},"author":10,"featured_media":188393,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[1621,22657,23056],"class_list":["post-188386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-kavurma","tag-kurban-bayrami","tag-kurban-eti"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/188386"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=188386"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/188386\/revisions"}],"predecessor-version":[{"id":188394,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/188386\/revisions\/188394"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/188393"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=188386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=188386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=188386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}