{"id":188845,"date":"2025-06-09T11:18:21","date_gmt":"2025-06-09T08:18:21","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=188845"},"modified":"2025-06-09T11:18:21","modified_gmt":"2025-06-09T08:18:21","slug":"iskembe-corbasi-icin-kollari-sivayin-tam-bir-genclik-ilaci","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/iskembe-corbasi-icin-kollari-sivayin-tam-bir-genclik-ilaci\/","title":{"rendered":"\u0130\u015fkembe \u00e7orbas\u0131 i\u00e7in kollar\u0131 s\u0131vay\u0131n! Tam bir gen\u00e7lik ilac\u0131"},"content":{"rendered":"

T\u00fcrk mutfa\u011f\u0131n\u0131n vazge\u00e7ilmezlerinden biri olan i\u015fkembe \u00e7orbas\u0131, yaln\u0131zca lezzetiyle de\u011fil, sa\u011fl\u0131k dolu faydalar\u0131yla da sofralar\u0131n g\u00f6zdesi olmaya devam ediyor. Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiren, sindirimi kolayla\u015ft\u0131ran ve tam bir gen\u00e7lik iksiri olarak g\u00f6r\u00fclen bu e\u015fsiz \u00e7orba, hem sabah hem ak\u015fam sofralar\u0131na \u015fifa kat\u0131yor. \u0130\u015fte i\u015fkembe \u00e7orbas\u0131n\u0131n mucizevi faydalar\u0131 ve evde kolayca yapabilece\u011finiz tarifi!<\/p>\n

NEDEN \u0130\u015eKEMBE \u00c7ORBASI?<\/h3>\n

\u0130\u015fkembe \u00e7orbas\u0131, i\u00e7erdi\u011fi kolajen ve proteinler sayesinde cilt elastikiyetini art\u0131rarak ya\u015flanma belirtilerini geciktiriyor. \u00d6zellikle k\u0131\u015f aylar\u0131nda ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiren bu \u015fifa deposu \u00e7orba, grip ve so\u011fuk alg\u0131nl\u0131\u011f\u0131 gibi hastal\u0131klara kar\u015f\u0131 v\u00fccudu koruyor. Sindirim sistemini rahatlatmas\u0131 ve mide dostu olmas\u0131 da cabas\u0131.<\/p>\n

\"\"<\/p>\n

\n

Malzemeler:<\/strong><\/p>\n

500 gram temizlenmi\u015f i\u015fkembe<\/p>\n

1 yemek ka\u015f\u0131\u011f\u0131 un<\/p>\n

1 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131<\/p>\n

5 su barda\u011f\u0131 su veya et suyu<\/p>\n

3 di\u015f sar\u0131msak<\/p>\n

Yar\u0131m \u00e7ay barda\u011f\u0131 sirke (iste\u011fe g\u00f6re)<\/p>\n

Tuz, karabiber<\/p>\n

\"\"<\/p>\n

\n

Terbiyesi i\u00e7in:<\/strong><\/p>\n

1 yumurta sar\u0131s\u0131<\/p>\n

Yar\u0131m limonun suyu<\/p>\n

Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n

1. \u0130\u015fkembeyi bol suda birka\u00e7 kez y\u0131kay\u0131n. K\u00fc\u00e7\u00fck k\u00fc\u00e7\u00fck do\u011frayarak tencereye al\u0131n.<\/p>\n

2. \u00dczerini ge\u00e7ecek kadar su veya et suyunu ekleyin ve i\u015fkembeler yumu\u015fayana kadar ha\u015flay\u0131n.<\/p>\n

3. Ayr\u0131 bir tavada tereya\u011f\u0131n\u0131 eritip unu kavurun. Kavrulan unu yava\u015f\u00e7a \u00e7orbaya ilave edip kar\u0131\u015ft\u0131rarak kaynat\u0131n.<\/p>\n

4. Sar\u0131msa\u011f\u0131 ezin ve iste\u011fe g\u00f6re sirke ile birlikte \u00e7orbaya ekleyin. Tuz ve karabiberle tatland\u0131r\u0131n.<\/p>\n

5. Bir kasede yumurta sar\u0131s\u0131 ile limon suyunu \u00e7\u0131rp\u0131n. Kaynayan \u00e7orbadan azar azar alarak \u0131l\u0131\u015ft\u0131r\u0131n ve terbiyeyi \u00e7orbaya ekleyin. S\u00fcrekli kar\u0131\u015ft\u0131rarak birka\u00e7 dakika daha kaynat\u0131n.<\/p>\n

6. \u00c7orban\u0131z servise haz\u0131r! \u0130ste\u011fe g\u00f6re \u00fczerine tereya\u011f\u0131nda k\u0131zd\u0131r\u0131lm\u0131\u015f pul biber ekleyebilirsiniz.<\/p>\n

\"\"<\/p>\n

\n

P\u00dcF NOKTASI<\/strong><\/h3>\n

\u0130\u015fkembenin iyi temizlenmi\u015f olmas\u0131na \u00f6zen g\u00f6sterin. Sirke veya limonla ovmak k\u00f6t\u00fc kokular\u0131 gidermeye yard\u0131mc\u0131 olur. \u00c7orban\u0131n terbiyesini eklerken kesilmemesi i\u00e7in mutlaka \u0131l\u0131\u015ft\u0131rarak ekleyin.<\/p>\n

\u0130\u015fkembe \u00e7orbas\u0131, yaln\u0131zca nefis bir lezzet de\u011fil; ayn\u0131 zamanda sa\u011fl\u0131kl\u0131 ve gen\u00e7lik dolu bir \u00e7orba alternatifi. Kolajen deste\u011fiyle cildi beslerken ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiren bu tarif, sofralar\u0131n\u0131za hem sa\u011fl\u0131k hem de \u015fifa katacak. Kollar\u0131 s\u0131vay\u0131n, mutfa\u011fa girin ve bu \u015fifa dolu \u00e7orbay\u0131 mutlaka deneyin!<\/p>\n","protected":false},"excerpt":{"rendered":"

Kurban Bayram\u0131 sofralar\u0131n\u0131n vazge\u00e7ilmezlerinden biri olan i\u015fkembe \u00e7orbas\u0131, tam bir gen\u00e7lik iksiri olarak sofralar\u0131n\u0131za sa\u011fl\u0131k ve lezzet kat\u0131yor.<\/p>\n","protected":false},"author":28,"featured_media":188876,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[24162,24161,24164,24163,3411],"class_list":["post-188845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-iskembe","tag-iskembe-corbasi","tag-iskembe-nasil-yapilir","tag-iskembe-tarifi","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/188845"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=188845"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/188845\/revisions"}],"predecessor-version":[{"id":188881,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/188845\/revisions\/188881"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/188876"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=188845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=188845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=188845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}