{"id":188937,"date":"2025-06-09T14:13:22","date_gmt":"2025-06-09T11:13:22","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=188937"},"modified":"2025-06-09T14:13:21","modified_gmt":"2025-06-09T11:13:21","slug":"mangalda-yanan-eti-sakin-yemeyin-kanser-riskini-ikiye-katliyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/mangalda-yanan-eti-sakin-yemeyin-kanser-riskini-ikiye-katliyor\/","title":{"rendered":"Mangalda yanan eti sak\u0131n yemeyin! Kanser riskini ikiye katl\u0131yor"},"content":{"rendered":"

Yaz aylar\u0131n\u0131n vazge\u00e7ilmez keyiflerinden biri olan mangal sofralar\u0131, sa\u011fl\u0131k uzmanlar\u0131n\u0131n uyar\u0131lar\u0131n\u0131 da beraberinde getiriyor. \u00d6zellikle k\u00f6m\u00fcrle\u015fmi\u015f ve yanan etlerin t\u00fcketimi, kanser riskini ciddi oranda art\u0131r\u0131yor. Beslenme uzmanlar\u0131, etin do\u011frudan ate\u015fle bulu\u015fmas\u0131 sonucu ortaya \u00e7\u0131kan tehlikelere kar\u015f\u0131 vatanda\u015flar\u0131 uyar\u0131yor. Peki mangalda yanan et neden tehlikeli? Bu risk nas\u0131l \u00f6nlenebilir? \u0130\u015fte uzman g\u00f6r\u00fc\u015fleri ve sa\u011fl\u0131kl\u0131 mangal \u00f6nerileri\u2026<\/p>\n

YANAN ETTE KANSEROJEN MADDELER G\u0130ZLEN\u0130YOR<\/h3>\n

Uzmanlara g\u00f6re, mangalda y\u00fcksek \u0131s\u0131da ve do\u011frudan ate\u015fte pi\u015firilen etlerin d\u0131\u015f k\u0131sm\u0131nda \u201cpolisiklik aromatik hidrokarbonlar\u201d (PAH) ve \u201cheterosiklik aminler\u201d (HCA) adl\u0131 kanserojen maddeler a\u00e7\u0131\u011fa \u00e7\u0131k\u0131yor. Bu kimyasallar, etin yanmas\u0131 ve k\u00f6m\u00fcrle\u015fmesi s\u0131ras\u0131nda olu\u015fuyor. Uzmanlar, bu zararl\u0131 bile\u015fiklerin DNA\u2019ya zarar vererek h\u00fccre mutasyonuna yol a\u00e7t\u0131\u011f\u0131n\u0131 ve kanser riskini iki kat\u0131na \u00e7\u0131kard\u0131\u011f\u0131n\u0131 belirtiyor. \u00d6zellikle mide, ba\u011f\u0131rsak ve yemek borusu kanserleri i\u00e7in bu risk olduk\u00e7a ciddi.<\/p>\n

\"\"<\/p>\n

\n

SADECE KANSER DE\u011e\u0130L, S\u0130ND\u0130R\u0130M SORUNLARI DA YAPIYOR<\/h3>\n

K\u00f6m\u00fcrle\u015fmi\u015f etin t\u00fcketimi sadece kanser riskini de\u011fil, sindirim sistemini de olumsuz etkiliyor. Yanan etin sindirimi daha zor oldu\u011fu i\u00e7in midede \u015fi\u015fkinlik, haz\u0131ms\u0131zl\u0131k ve refl\u00fc gibi \u015fik\u00e2yetler artabiliyor. Ayr\u0131ca a\u015f\u0131r\u0131 miktarda t\u00fcketildi\u011finde ba\u011f\u0131\u015f\u0131kl\u0131k sistemini de zay\u0131flatabiliyor. Bu nedenle uzmanlar, \u00f6zellikle hassas mideye sahip ki\u015filerin yanan veya a\u015f\u0131r\u0131 pi\u015fmi\u015f etlerden uzak durmas\u0131n\u0131 \u00f6neriyor.<\/p>\n

\"\"<\/p>\n

\n

ATE\u015e\u0130N \u00dcZER\u0130NDEK\u0130 ET TUZA\u011eI<\/h3>\n

Mangal keyfi genellikle a\u00e7\u0131k ate\u015f \u00fczerinde yap\u0131lan pi\u015firme y\u00f6ntemleriyle yap\u0131l\u0131yor. Ancak uzmanlar, ate\u015fle do\u011frudan temas eden etin sa\u011fl\u0131kl\u0131 pi\u015firilmedi\u011fine dikkat \u00e7ekiyor. Etin ate\u015fe yak\u0131n tutulmas\u0131 ve y\u00fcksek s\u0131cakl\u0131k, etin d\u0131\u015f k\u0131sm\u0131n\u0131n h\u0131zla k\u00f6m\u00fcrle\u015fmesine yol a\u00e7\u0131yor. Bu da kanserojen maddelerin olu\u015fumunu tetikliyor. Uzmanlar, mangal yap\u0131l\u0131rken ate\u015fin harl\u0131 de\u011fil k\u00f6z halinde olmas\u0131na ve etin alevle temas etmemesine dikkat edilmesi gerekti\u011fini vurguluyor.<\/p>\n

\"\"<\/p>\n

\n

SA\u011eLIKLI MANGAL \u0130\u00c7\u0130N ALTIN KURALLAR<\/h3>\n

Uzmanlar, hem lezzetli hem de sa\u011fl\u0131kl\u0131 bir mangal keyfi i\u00e7in \u015fu \u00f6nerilerde bulunuyor:<\/p>\n

Eti do\u011frudan alevin \u00fczerine de\u011fil, k\u00f6z\u00fcn \u00fczerinde pi\u015firin.<\/p>\n

Pi\u015firme s\u0131ras\u0131nda etleri s\u0131k s\u0131k \u00e7evirin, tek y\u00fczeyin yanmas\u0131na izin vermeyin.<\/p>\n

Etleri marine ederek (\u00f6rne\u011fin limon suyu, yo\u011furt, sirke veya zeytinya\u011f\u0131 ile) pi\u015firmeden \u00f6nce en az 2-3 saat bekletin. Bu y\u00f6ntem, etin hem lezzetini art\u0131r\u0131r hem de kanserojen maddelerin olu\u015fumunu azalt\u0131r.<\/p>\n

Yanan veya k\u00f6m\u00fcrle\u015fmi\u015f et par\u00e7alar\u0131n\u0131 kesinlikle t\u00fcketmeyin, o k\u0131s\u0131mlar\u0131 keserek at\u0131n.<\/p>\n

Izgara ile et aras\u0131na al\u00fcminyum folyo veya \u0131zgara teli koyarak do\u011frudan ate\u015fle temas\u0131n\u0131 azalt\u0131n.<\/p>\n

\"\"<\/p>\n

\n

UZMAN G\u00d6R\u00dc\u015e\u00dc<\/h3>\n

Beslenme uzmanlar\u0131, \u201cMangal, do\u011fru pi\u015firme y\u00f6ntemiyle yap\u0131ld\u0131\u011f\u0131nda keyifli ve lezzetli bir yemek olabilir. Ancak dikkat edilmedi\u011finde sa\u011fl\u0131k i\u00e7in b\u00fcy\u00fck riskler bar\u0131nd\u0131r\u0131yor. Yanan ve k\u00f6m\u00fcrle\u015fen etlerin d\u00fczenli t\u00fcketimi, \u00f6zellikle mide ve ba\u011f\u0131rsak kanserlerinin g\u00f6r\u00fclme riskini art\u0131r\u0131yor. Bu nedenle mangal yaparken ate\u015fin kontrol\u00fc ve etin do\u011fru \u015fekilde pi\u015firilmesi hayati \u00f6nem ta\u015f\u0131yor,\u201d diyor.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mangalda yanan etlerin t\u00fcketimi, sa\u011fl\u0131k uzmanlar\u0131na g\u00f6re kanser riskini ikiye katlayabiliyor. Uzmanlar, yaz sofralar\u0131nda bu tehlikeye dikkat \u00e7ekiyor.<\/p>\n","protected":false},"author":28,"featured_media":188950,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":true,"footnotes":""},"categories":[1991],"tags":[21324,24177,24179,173,24178],"class_list":["post-188937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-kanser-riski","tag-mangal-eti-riskleri","tag-mangalda-yanan-et","tag-saglik","tag-yanik-et-riski"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/188937"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=188937"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/188937\/revisions"}],"predecessor-version":[{"id":188957,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/188937\/revisions\/188957"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/188950"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=188937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=188937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=188937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}