{"id":189687,"date":"2025-06-11T01:29:34","date_gmt":"2025-06-10T22:29:34","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=189687"},"modified":"2025-06-11T01:29:34","modified_gmt":"2025-06-10T22:29:34","slug":"canan-karataydan-yaza-ozel-tarif-akcigerleri-aciyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/canan-karataydan-yaza-ozel-tarif-akcigerleri-aciyor\/","title":{"rendered":"Canan Karatay\u2019dan yaza \u00f6zel tarif! Akci\u011ferleri a\u00e7\u0131yor"},"content":{"rendered":"

Prof. Dr. Canan Karatay, yaz aylar\u0131nda artan toz, polen ve s\u0131cak hava etkilerine kar\u015f\u0131 do\u011fal yollarla sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 koruman\u0131n form\u00fcl\u00fcn\u00fc payla\u015ft\u0131. \u00dcnl\u00fc kalp ve i\u00e7 hastal\u0131klar\u0131 profes\u00f6r\u00fc Canan Karatay, akci\u011fer sa\u011fl\u0131\u011f\u0131n\u0131 destekleyen, nefes a\u00e7\u0131c\u0131 etkisiyle dikkat \u00e7eken bitkileri a\u00e7\u0131klad\u0131. Karatay\u2019\u0131n “do\u011fal detoks” olarak tan\u0131mlad\u0131\u011f\u0131 yaza \u00f6zel tarifiyle yaz s\u0131caklar\u0131nda bile ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirebilirsiniz. \u0130\u015fte Prof. Dr. Canan Karatay\u2019\u0131n \u00f6nerdi\u011fi akci\u011feri temizleyen 6 \u00f6nemli bitki\u2026<\/p>\n

AKC\u0130\u011eERLER\u0130N TEM\u0130ZLENMES\u0130N\u0130 SA\u011eLAYAN 6 ETK\u0130L\u0130 B\u0130TK\u0130!<\/h3>\n

Sigara kullan\u0131m\u0131, hava kirlili\u011fi ve alerji problemi sorunu ya\u015fayanlar her ge\u00e7en g\u00fcn artmaya devam ediyor. Akci\u011ferleri do\u011fal yollarla temizleyerek nefes kalitenizi art\u0131rabilirsiniz. \u00a0Prof. Dr. Canan Karatay\u2019\u0131n \u00f6nerdi\u011fi bitkileri yedi\u011finiz yemeklerde ya da beslenme listenize ekleyerek akci\u011ferlerinize ferahl\u0131k kazand\u0131rabilirsiniz. \u0130\u015fte akci\u011ferleri temizleyen g\u0131dalar;<\/p>\n

\"\"<\/p>\n

\n

1- ZENCEF\u0130L<\/strong><\/p>\n

Kuvvetli bir antioksidan olan zencefil, akci\u011ferlerin temizlenmesini sa\u011flar. \u00c7e\u015fitli toksinleri, mukusu ve istenmeyen par\u00e7ac\u0131klar\u0131 bile akci\u011ferlerden atma \u00f6zelli\u011fine sahiptir. \u00d6zellikle zencefil \u00e7ay\u0131 veya zencefil direk olarak t\u00fcketilebilir.<\/p>\n

2- SARIMSAK<\/strong><\/p>\n

Sar\u0131msak kuvvetli bir antioksidan \u00f6zelli\u011fi olmas\u0131na ra\u011fmen i\u00e7erisinde bol miktarda alisin kimyasal\u0131 oldu\u011fundan akci\u011ferlerinizin temizlenmesine katk\u0131 sa\u011flar.<\/p>\n

\"\"<\/p>\n

\n

3- OKAL\u0130PT\u00dcS<\/strong><\/p>\n

Okalipt\u00fcs do\u011fal bir antibiyotiktir. U\u00e7ucu ya\u011f kategorisinde yer alan okalipt\u00fcs, akci\u011fer enfeksiyonlar\u0131na iyi gelir. Kan bas\u0131nc\u0131n\u0131 artt\u0131rarak kan\u0131n \u00e7o\u011falmas\u0131n\u0131 sa\u011flar. \u00d6ks\u00fcr\u00fck \u015furuplar\u0131nda, bo\u011faz pastillerinde okalipt\u00fcs ya\u011f\u0131 tercih edilir. Taze okalipt\u00fcs\u00fcn \u00e7ay\u0131n\u0131 t\u00fcketti\u011finizde bron\u015fit ve sin\u00fczit yollar\u0131n\u0131 a\u00e7ar. Ayn\u0131 zamanda buhar\u0131n\u0131 solumak ise \u00f6ks\u00fcr\u00fck ve bron\u015fit sorunlar\u0131n\u0131n azalmas\u0131n\u0131 sa\u011flar.<\/p>\n

4-\u00a0 EK\u0130NEZYA<\/strong><\/p>\n

So\u011fuk alg\u0131nl\u0131\u011f\u0131 ve \u00f6ks\u00fcr\u00fck tedavisinde ekinezya daha \u00e7ok tercih edilir. Ekinezya bitkisinin k\u00f6kleri \u00e7e\u015fitli akci\u011fer enfeksiyonlar\u0131n\u0131n tedavisinde de kullan\u0131l\u0131r.<\/p>\n

\"\"<\/p>\n

\n

5- KE\u00c7\u0130BOYNUZU<\/strong><\/p>\n

5 adet ke\u00e7iboynuzunu 1 litre suda kaynat\u0131n. Her sabah a\u00e7 karna i\u00e7in.\u00a0 Sigaran\u0131n akci\u011ferinize verdi\u011fi zarar\u0131 d\u00fczeltmede destek olur.<\/p>\n

6- EBEG\u00dcMEC\u0130<\/strong><\/p>\n

Kaynar suyun i\u00e7erisine 1 tutam ebeg\u00fcmeci koyulup kaynat\u0131l\u0131r. 5-6 saat sonra a\u00e7 kar\u0131na 1 bardak i\u00e7ilir. Ebeg\u00fcmeci \u00e7ay\u0131, akci\u011ferlerde ki sigara etkilerini yava\u015flatmakla kalmaz, balgam s\u00f6kt\u00fcr\u00fcc\u00fc \u00f6zelli\u011fi de bulunur. Ebeg\u00fcmeci akci\u011fer kanserini de engeller.<\/p>\n","protected":false},"excerpt":{"rendered":"

Prof. Dr. Canan Karatay, insan sa\u011fl\u0131\u011f\u0131 \u00fczerine verdi\u011fi deme\u00e7lerle bir\u00e7ok tedavinin do\u011fal yollarla \u00e7\u00f6z\u00fclebilece\u011fini ifade ediyor. Do\u011fan\u0131n sundu\u011fu g\u00fczellikleri yemeklerimizin i\u00e7erisine ekleyerek ya da pi\u015firip t\u00fcketerek, sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n p\u00fcf noktalar\u0131n\u0131 veriyor. \u0130\u015fte Prof. Dr. Canan Karatay\u2019\u0131n akci\u011ferleri temizlemeyen 6 bitki \u00f6nerisi <\/p>\n","protected":false},"author":10,"featured_media":189691,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[24376,120,19735],"class_list":["post-189687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-akcigerleri-temizleyen-gidalar","tag-canan-karatay","tag-saglikli-yasam"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/189687"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=189687"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/189687\/revisions"}],"predecessor-version":[{"id":189692,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/189687\/revisions\/189692"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/189691"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=189687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=189687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=189687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}