{"id":189796,"date":"2025-06-11T11:45:30","date_gmt":"2025-06-11T08:45:30","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=189796"},"modified":"2025-06-11T11:49:37","modified_gmt":"2025-06-11T08:49:37","slug":"kolesterolu-yuksek-olanlar-aman-dikkat-hemen-kalp-kontrolu-yapin","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kolesterolu-yuksek-olanlar-aman-dikkat-hemen-kalp-kontrolu-yapin\/","title":{"rendered":"Kolesterol\u00fc y\u00fcksek olanlar aman dikkat! Hemen kalp kontrol\u00fc yap\u0131n"},"content":{"rendered":"

Y\u00fcksek kolesterol \u00e7o\u011fu zaman sessiz bir tehdittir. Fark edilmedi\u011finde damarlar\u0131n\u0131z\u0131 t\u0131kayabilir, kalp krizi ve fel\u00e7 riskini y\u00fckseltebilir. \u0130\u015fte kolesterol y\u00fcksekli\u011fiyle ilgili bilinmesi gerekenler ve hemen kalp kontrol\u00fc yapt\u0131rman\u0131z i\u00e7in nedenler\u2026<\/p>\n

Y\u00dcKSEK KOLESTEROL NED\u0130R NEDEN TEHL\u0130KEL\u0130D\u0130R?<\/h3>\n

Kolesterol, v\u00fccudumuzun hormon \u00fcretimi ve h\u00fccre yap\u0131s\u0131 i\u00e7in gereken do\u011fal bir ya\u011f t\u00fcr\u00fcd\u00fcr. Ancak \u00f6zellikle LDL olarak bilinen \u201ck\u00f6t\u00fc kolesterol\u201d d\u00fczeyi y\u00fckseldi\u011finde damar duvarlar\u0131na yerle\u015fir, plaklar olu\u015fur ve kan ak\u0131\u015f\u0131 yava\u015flar .<\/p>\n

HDL yani \u201ciyi kolesterol\u201d bu plaklar\u0131 temizlemeye yard\u0131mc\u0131 olur. Dengesi bozuldu\u011funda risk artar. Trigliserid d\u00fczeyi y\u00fcksekse, kolesterol y\u00fcksekli\u011fiyle birle\u015fti\u011finde kalp hastal\u0131\u011f\u0131 riski ciddi \u015fekilde y\u00fckselir .<\/p>\n

\"\"<\/p>\n

\n

K\u0130MLER R\u0130SK ALTINDA?<\/h3>\n

Genetik yatk\u0131nl\u0131\u011f\u0131 olanlar (ailevi hiperkolesterolemi gibi),<\/p>\n

Hareketsiz ya\u015fam s\u00fcrenler,<\/p>\n

Kilo problemi ya\u015fayanlar,<\/p>\n

Sigara i\u00e7enler,<\/p>\n

Dengesiz beslenen ki\u015filer,<\/p>\n

Kad\u0131nlarda menopoz d\u00f6nemi sonras\u0131 hormon de\u011fi\u015fimi<\/p>\n

Bu ko\u015fullarda kolesterol y\u00fckselmesi daha s\u0131k g\u00f6r\u00fcl\u00fcyor ve kalp damar hastal\u0131\u011f\u0131 riski art\u0131yor .<\/p>\n

\"\"<\/p>\n

\n

BEL\u0130RT\u0130 VEREB\u0130L\u0130R M\u0130?<\/h3>\n

Y\u00fcksek kolesterol genellikle belirti vermez. Ancak damar t\u0131kanmas\u0131na ba\u011fl\u0131 baz\u0131 durumlar geli\u015febilir. \u00d6zellikle bacaklarda a\u011fr\u0131, sa\u00e7 d\u00f6k\u00fclmesi, ufak yaralarda iyile\u015fme gecikmesi gibi sorunlar varsa hemen kontrolden ge\u00e7ilmesi \u00f6neriliyor .<\/p>\n

\"\"<\/p>\n

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NE ZAMAN KONTROL ED\u0130LMEL\u0130?<\/h3>\n

20 ya\u015f \u00fczerindeyseniz, sa\u011fl\u0131kl\u0131ysan\u0131z 4\u20136 y\u0131lda bir lipid panel testi yapt\u0131rman\u0131z \u00f6neriliyor .<\/p>\n

Kalp hastal\u0131\u011f\u0131, diyabet, hipertansiyon, sigara gibi risk fakt\u00f6rleriniz varsa test s\u0131kl\u0131\u011f\u0131n\u0131 art\u0131rmal\u0131, doktorunuzla aral\u0131klar\u0131 konu\u015fmal\u0131s\u0131n\u0131z.<\/p>\n

Ailesinde erken ya\u015fta kalp hastal\u0131\u011f\u0131 \u00f6yk\u00fcs\u00fc varsa genetik testler de gerekebilir .<\/p>\n

\"\"<\/p>\n

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KONTROL ALTINA ALMAK \u0130\u00c7\u0130N \u00d6NER\u0130LER<\/h3>\n

Akdeniz veya DASH gibi kalp dostu diyetler uygulayarak doymu\u015f ya\u011f ve kolesterol\u00fc azalt\u0131n, bol lif, sebze-meyve, tam tah\u0131ll\u0131 besinler t\u00fcketin .<\/p>\n

Haftada en az 150 dakika orta \u015fiddette aerobik egzersiz (\u00f6rne\u011fin h\u0131zl\u0131 y\u00fcr\u00fcy\u00fc\u015f) yap\u0131n .<\/p>\n

Sigara ve fazla alkol t\u00fcketimini b\u0131rak\u0131n; sigara LDL\u2019yi art\u0131r\u0131r, HDL\u2019yi azalt\u0131r; alkol de trigliseridi y\u00fckseltebilir .<\/p>\n

\"\"<\/p>\n

\n

\u0130LA\u00c7 TEDAV\u0130LER\u0130<\/h3>\n

Tek ba\u015f\u0131na ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri yeterli olmad\u0131\u011f\u0131nda, doktorlar genellikle statin kullan\u0131m\u0131 \u00f6neriyor. Bu ila\u00e7lar LDL seviyesini %50\u2019ye kadar d\u00fc\u015f\u00fcrebiliyor .<\/p>\n

Y\u00fcksek riskli hastalar i\u00e7in statinle birlikte ezetimib gibi ek ila\u00e7lar \u00f6nerilebilir. Bu kombinasyon kalp krizi ve inme riskini \u00f6nemli \u00f6l\u00e7\u00fcde azaltabiliyor .<\/p>\n

\"\"<\/p>\n

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HAYATINIZ \u0130\u00c7\u0130N 8 ALTIN KURAL<\/h3>\n

Amerikan Kalp Derne\u011fi\u2019nin \u201cLife\u2019s Essential 8\u201d rehberi, kalp sa\u011fl\u0131\u011f\u0131n\u0131 desteklemek i\u00e7in \u015fu ad\u0131mlar\u0131 \u00f6neriyor :<\/p>\n

Sa\u011fl\u0131kl\u0131 beslen,<\/p>\n

Hareket et,<\/p>\n

\"\"<\/p>\n

\n

Uykunu d\u00fczene sok,<\/p>\n

Sigara i\u00e7me,<\/p>\n

Kilonu koru,<\/p>\n

Kan ya\u011flar\u0131n\u0131, tansiyon ve kan \u015fekerini d\u00fczenli kontrol ettir,<\/p>\n

Stresi y\u00f6net.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kolesterol y\u00fcksekli\u011fi \u00e7o\u011fu zaman sessiz ilerler ve fark edilmez. Oysa damarlar\u0131 t\u0131kay\u0131p kalp krizi riskini art\u0131rabilir. Kalbinizi korumak i\u00e7in d\u00fczenli kontrolleri ihmal etmeyin!<\/p>\n","protected":false},"author":28,"featured_media":189813,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[22996,24410,24411,173,24412],"class_list":["post-189796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-kolesterol","tag-kolesterol-yuksekligi","tag-kolesterol-zararlari","tag-saglik","tag-yuksek-kolesterol"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/189796"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=189796"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/189796\/revisions"}],"predecessor-version":[{"id":189823,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/189796\/revisions\/189823"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/189813"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=189796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=189796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=189796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}