{"id":190311,"date":"2025-06-12T11:44:49","date_gmt":"2025-06-12T08:44:49","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=190311"},"modified":"2025-09-12T17:41:47","modified_gmt":"2025-09-12T14:41:47","slug":"tavada-pisen-kiymali-patatesli-borek-diyarbakirlilarin-sabah-mesaisi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/tavada-pisen-kiymali-patatesli-borek-diyarbakirlilarin-sabah-mesaisi\/","title":{"rendered":"Tavada pi\u015fen k\u0131ymal\u0131 patatesli b\u00f6rek! Diyarbak\u0131rl\u0131lar\u0131n sabah mesaisi"},"content":{"rendered":"

Tavada pi\u015fen k\u0131ymal\u0131 patatesli b\u00f6rek haz\u0131rlan\u0131\u015f a\u00e7\u0131s\u0131ndan olduk\u00e7a pratiktir. Diyarbak\u0131rl\u0131lar\u0131n \u00f6zellikle sabah kahvalt\u0131s\u0131nda vazge\u00e7emedi\u011fi bu lezzetli b\u00f6rek olduk\u00e7a doyurucudur. \u00c7ocuklar\u0131n da yeti\u015fkinlerin de bay\u0131ld\u0131\u011f\u0131 bu lezzet \u00f6zellikle \u00f6l\u00e7\u00fcl\u00fc t\u00fcketildi\u011finde faydal\u0131d\u0131r.<\/p>\n

TAVADA P\u0130\u015eEN KIYMALI PATATESL\u0130 B\u00d6REK TAR\u0130F\u0130<\/h3>\n

\u0130ster kahvalt\u0131 sofralar\u0131n\u0131za ister be\u015f \u00e7aylar\u0131n\u0131za isterseniz ak\u015fam yemeklerinizde t\u00fcketebilece\u011finiz k\u0131ymal\u0131 patatesli b\u00f6rek tavada pi\u015fti\u011fi i\u00e7in olduk\u00e7a pratiktir. Vakti olmayanlar\u0131n \u00f6zellikle tercih etti\u011fi bu b\u00f6rek deneyenlerin vazge\u00e7ilmezi oluyor.<\/p>\n

K\u0131ymal\u0131 Patatesli Tava B\u00f6rek Tarifi \u0130\u00e7in Malzemeler<\/p>\n

200 gram k\u0131yma
\n2 adet patates
\n4 adet yufka
\n2 adet kuru so\u011fan
\n1 yemek ka\u015f\u0131\u011f\u0131 sal\u00e7a
\nTuz, pul biber, karabiber
\n1 \u00e7ay barda\u011f\u0131 s\u00fct
\n1 \u00e7ay barda\u011f\u0131 s\u0131v\u0131 ya\u011f<\/p>\n

\"\"<\/p>\n

\n

KIYMALI PATATESL\u0130 TAVA B\u00d6REK TAR\u0130F\u0130 NASIL YAPILIR?<\/h3>\n

Bu b\u00f6rek teflon tavada yap\u0131l\u0131rsa yap\u0131\u015fma ihtimali ortadan kalkacakt\u0131r. \u00d6ncelikle tenceremize yar\u0131m \u00e7ay barda\u011f\u0131 s\u0131v\u0131 ya\u011f ekliyoruz.<\/p>\n

So\u011fan\u0131 yemeklik bir \u015fekilde do\u011fray\u0131p kavuruyoruz. Ard\u0131ndan patatesleri (ister rende isterseniz robottan ge\u00e7ebilirsiniz) ve k\u0131ymay\u0131 ilave ediyoruz.<\/p>\n

Tuzu ve sal\u00e7ay\u0131 baharatlar\u0131 koyup 5 dakika kavuruyoruz.<\/p>\n

Yufkalara margarin s\u00fcr\u00fcp susam serpiyoruz. Yufkalar\u0131 serdikten sonra s\u00fct ve s\u0131v\u0131 ya\u011f kar\u0131\u015f\u0131m\u0131 yap\u0131p f\u0131r\u00e7ayla aralara s\u00fcr\u00fcyoruz.<\/p>\n

Harc\u0131 al\u0131p koyduktan sonra yeniden yufka har\u00e7 ve kalan sosu \u00fcst\u00fcne s\u00fcr\u00fcyoruz.<\/p>\n

\"\"<\/p>\n

\n

5 dakika normal ate\u015fte olmak \u00fczere 3 dakika k\u0131s\u0131k ate\u015fte pi\u015firiyoruz.<\/p>\n

Daha sonra tersini \u00e7eviriyoruz.<\/p>\n

6 -7 dakika da di\u011fer taraf\u0131n\u0131 pi\u015firiyoruz.<\/p>\n

B\u00f6re\u011finiz servise haz\u0131r.<\/p>\n

Afiyet olsun<\/p>\n

\"\"<\/p>\n

\n

KIYMANIN FAYDALARI NELERD\u0130R?<\/h3>\n

Aminoasit i\u00e7eren k\u0131yma protein, \u00e7inko ve demir y\u00f6n\u00fcnden zengindir. Ayn\u0131 zamanda g\u0131dalardan al\u0131nan demirin sindirilmesine \u00f6nemli katk\u0131 sa\u011flar.\u00a0 B vitamini a\u00e7\u0131s\u0131ndan zengin bir kaynak olan k\u0131yma beslenme yetersizli\u011fi oldu\u011funda bu a\u00e7\u0131\u011f\u0131 kapatabilecek en \u00f6nemli kaynaklar aras\u0131nda yer al\u0131r.<\/p>\n

K\u0131rm\u0131z\u0131 etin y\u00fcksek kalitesi bar\u0131nd\u0131rd\u0131\u011f\u0131 pek \u00e7ok mineral vitamin ile sa\u011fl\u0131kl\u0131 bir \u00fcr\u00fcn olarak bilinir. Kas ve kemik geli\u015fimi, kalp rahats\u0131zl\u0131klar\u0131n\u0131 giderme ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirme noktas\u0131nda \u00f6nemlidir.<\/p>\n

Hem sa\u011fl\u0131kl\u0131 beslenmede hem de diyette bulunmas\u0131 gereken besin kaynaklar\u0131 i\u00e7erisinde bulunur.<\/p>\n","protected":false},"excerpt":{"rendered":"

Diyarbak\u0131rl\u0131lar\u0131n sabah hi\u00e7 \u00fc\u015fenmeden yapt\u0131klar\u0131 k\u0131ymal\u0131 patatesli b\u00f6rek tavada \u015fip\u015fak haz\u0131rlanabiliyor. Haz\u0131r yufka da kullanabilece\u011finiz bu tarifi davet sofralar\u0131n\u0131zda servis edebilirsiniz.<\/p>\n","protected":false},"author":5,"featured_media":190317,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[15235,24550,15232,7333,3411],"class_list":["post-190311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-borek","tag-hazir-yufka","tag-kiymali-borek","tag-patatesli-borek","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/190311"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=190311"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/190311\/revisions"}],"predecessor-version":[{"id":190319,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/190311\/revisions\/190319"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/190317"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=190311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=190311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=190311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}