![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-06-12-16.54.37.png\" "\\"\\"")
<\/p>\nYaz g\u00fcne\u015fi t\u00fcm yak\u0131c\u0131l\u0131\u011f\u0131yla kendini g\u00f6sterirken, serin kalman\u0131n yollar\u0131 yine g\u00fcndemde. Modern bilim hala baz\u0131 \u00e7\u00f6z\u00fcmler ararken, y\u00fczlerce y\u0131l \u00f6ncesinden gelen bir bilgelik hala \u015fa\u015f\u0131rt\u0131yor: \u0130bn-i Sina\u2019n\u0131n s\u0131cak hava \u00f6nerileri. Tarihin en b\u00fcy\u00fck hekimlerinden biri olarak kabul edilen \u0130bn-i Sina, yaz mevsiminde bedenin nas\u0131l korunaca\u011f\u0131na dair olduk\u00e7a detayl\u0131 tavsiyelerde bulunmu\u015f. \u00d6yle ki, yazd\u0131\u011f\u0131 ‘El-Kanun fi\u2019t-T\u0131bb’ adl\u0131 eserdeki serinleme y\u00f6ntemleri bug\u00fcn bile ge\u00e7erlili\u011fini koruyor. \u0130\u015fte detaylar…<\/p>\n
\u0130bn-i Sina\u2019ya g\u00f6re s\u0131cak havalarda v\u00fccut \u0131s\u0131s\u0131n\u0131 dengelemek i\u00e7in yaln\u0131zca su i\u00e7mek yeterli de\u011fil. Su t\u00fcketiminin zamanlamas\u0131, miktar\u0131 ve suyun s\u0131cakl\u0131\u011f\u0131 da hayati \u00f6neme sahip. \u00d6zellikle g\u00fcne\u015f alt\u0131nda hararetli anlarda so\u011fuk suyun ani i\u00e7ilmesi yerine, suyun a\u011f\u0131zda biraz bekletilerek yava\u015f\u00e7a i\u00e7ilmesi gerekti\u011fini vurgulam\u0131\u015f.<\/p>\n
<\/p>\n
Serin kalman\u0131n yaln\u0131zca d\u0131\u015f m\u00fcdahalelerle de\u011fil, i\u00e7eriden de desteklenmesi gerekti\u011fine inanan \u0130bn-i Sina, \u00f6zellikle yaz aylar\u0131nda a\u011f\u0131r ve baharatl\u0131 yemeklerden uzak durulmas\u0131 gerekti\u011fini belirtmi\u015f. Sebze a\u011f\u0131rl\u0131kl\u0131, sulu yemeklerin tercih edilmesi gerekti\u011fini savunmu\u015f ve kavun, salatal\u0131k gibi serinletici meyve ve sebzelerin t\u00fcketimini \u00f6nermi\u015fti.<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-06-12-16.54.48.png\" "\\"\\"")
<\/p>\n
Ayr\u0131ca do\u011frudan g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kalman\u0131n bedende kuruluk ve hararet art\u0131rd\u0131\u011f\u0131n\u0131 ifade eden bilge hekim, bunun i\u00e7in keten gibi hava ge\u00e7irgenli\u011fi y\u00fcksek giysilerin tercih edilmesini, ba\u015f\u0131n a\u00e7\u0131kta kalmamas\u0131 i\u00e7inse pamuklu \u00f6rt\u00fcler kullan\u0131lmas\u0131n\u0131 tavsiye etmi\u015fti.<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-06-12-16.54.53.png\" "\\"\\"")
<\/p>\n
Bug\u00fcn sa\u011fl\u0131k uzmanlar\u0131n\u0131n s\u0131kl\u0131kla \u00f6nerdi\u011fi g\u00f6lgede kalma, hava alan ortamlarda bulunma ve v\u00fccut \u0131s\u0131s\u0131n\u0131 i\u00e7eriden destekleyecek hafif g\u0131dalarla beslenme gibi pek \u00e7ok y\u00f6ntem, asl\u0131nda y\u00fczy\u0131llar \u00f6ncesinde \u0130bn-i Sina\u2019n\u0131n tavsiyeleriyle \u00f6rt\u00fc\u015f\u00fcyor. Ayr\u0131ca g\u00fcn\u00fcm\u00fczde yeniden ke\u015ffedilen aromatik bitkilerle serinleme, onun \u00f6nerdi\u011fi do\u011fal yollar aras\u0131nda yer al\u0131yor.<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-06-12-16.59.17.png\" "\\"\\"")
<\/p>\n
Nane, g\u00fcl suyu ve sandal a\u011fac\u0131 gibi serinletici etkisi bilinen \u00fcr\u00fcnler, sadece beden de\u011fil zihin sa\u011fl\u0131\u011f\u0131 i\u00e7in de kullan\u0131l\u0131yordu. G\u00f6r\u00fcnen o ki, ge\u00e7mi\u015fin bilgeli\u011fi, bug\u00fcn\u00fcn s\u0131caklar\u0131nda hala en g\u00fcvenilir k\u0131lavuz olmay\u0131 s\u00fcrd\u00fcr\u00fcyor.<\/p>\n","protected":false},"excerpt":{"rendered":"
Yaz s\u0131ca\u011f\u0131 bast\u0131rd\u0131, serinlemenin yollar\u0131 yeniden g\u00fcndemde. Ancak bu kez tavsiyeler, y\u00fczy\u0131llar \u00f6ncesinden geliyor! \u0130bn-i Sina\u2019n\u0131n as\u0131rl\u0131k \u00f6nerileri \u00f6yle \u015fa\u015f\u0131rt\u0131c\u0131 ki, adeta bug\u00fcn\u00fc g\u00f6rm\u00fc\u015f gibi. Modern bilimin yeni ke\u015ffetti\u011fi pek \u00e7ok detay\u0131, o \u00e7oktan yazm\u0131\u015f bile. \u0130\u015fte s\u0131cak havada serinlemenin yollar\u0131\u2026 <\/p>\n","protected":false},"author":16,"featured_media":190499,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[24604,24605,24606,239,11951],"class_list":["post-190465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-ibni-sina-sicak-hava-serinleme-tuyolari","tag-sicak-havada-nasil-serinlenir","tag-sicak-havada-serinlemek-icin-ne-yapilir","tag-yasam","tag-yasam-haberleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/190465"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=190465"}],"version-history":[{"count":4,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/190465\/revisions"}],"predecessor-version":[{"id":190503,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/190465\/revisions\/190503"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/190499"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=190465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=190465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=190465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}