{"id":190483,"date":"2025-06-12T16:51:19","date_gmt":"2025-06-12T13:51:19","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=190483"},"modified":"2025-06-12T16:55:54","modified_gmt":"2025-06-12T13:55:54","slug":"bulutlara-cikaran-tatli-seker-hastalari-bile-tuketebilir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/bulutlara-cikaran-tatli-seker-hastalari-bile-tuketebilir\/","title":{"rendered":"Bulutlara \u00e7\u0131karan tatl\u0131! \u015eeker hastalar\u0131 bile t\u00fcketebilir"},"content":{"rendered":"

Bulutlara \u00e7\u0131karan tatl\u0131 denince akla tam bu\u011fday unuyla yap\u0131lan kek geliyor. Tam bu\u011fday unlu limonlu tar\u00e7\u0131nl\u0131 kek en pratik tariflerin ba\u015f\u0131nda bulunuyor.<\/p>\n

BULUTLARA \u00c7IKARAN TATLI<\/h3>\n

Tam bu\u011fday unlu limonlu tar\u00e7\u0131nl\u0131 kek yap\u0131m\u0131 olduk\u00e7a kolay pratik tariflerden biridir. Limon ve tar\u00e7\u0131n\u0131n ba\u015frolde oldu\u011fu kek tarifini diyabet hastalar\u0131 da rahatl\u0131kla t\u00fcketebiliyor. Tam bu\u011fday\u0131n sa\u011fl\u0131kl\u0131 taraf\u0131, limon ve tar\u00e7\u0131n\u0131n do\u011fal tatland\u0131r\u0131c\u0131 \u00f6zelli\u011fini deneyimlemek i\u00e7in ihtiyac\u0131n\u0131z olan malzemeler de olduk\u00e7a kolay ula\u015f\u0131lan t\u00fcrden.<\/p>\n

Tam bu\u011fday unlu limonlu tar\u00e7\u0131nl\u0131 kek malzeme listesi evde bulunan basit malzemelerden meydana geliyor.<\/p>\n

\"\"<\/p>\n

\n

TAM BU\u011eDAY UNLU L\u0130MONLU TAR\u00c7INLI KEK MALZEME L\u0130STES\u0130<\/h3>\n

Tam bu\u011fday unu
\nYar\u0131m su barda\u011f\u0131 s\u00fct
\n3 yumurta
\nYar\u0131m su barda\u011f\u0131nda limon suyu
\n1 yemek ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n
\n1 limonun rendesi
\nBir paket kabartma tozu<\/p>\n

\"\"<\/p>\n

\n

TAM BU\u011eDAY UNLU L\u0130MONLU TAR\u00c7INLI KEK TAR\u0130F\u0130<\/h3>\n

Yumurtalar\u0131 g\u00fczel bir \u015fekilde \u00e7\u0131rpt\u0131ktan sonra s\u0131ras\u0131yla kab\u0131n i\u00e7ine limon suyu, s\u00fct ve \u00e7ok az miktarda s\u0131v\u0131 ya\u011f ilave edin.
\nDaha sonra tam bu\u011fday unu, tar\u00e7\u0131n ve kabartma tozunu kaba ekleyin.
\nKar\u0131\u015f\u0131m homojen k\u0131vam alana kadar limon kabuklar\u0131n\u0131 kaba al\u0131n.
\n\u00d6nceden \u0131s\u0131t\u0131lan 170 derecelik f\u0131r\u0131nda pi\u015firin.<\/p>\n

\"\"<\/p>\n

\n

TAM BU\u011eDAY UNU FAYDALARI<\/h3>\n

Uzun s\u00fcre tok tutan tam bu\u011fday unu birbirinden lezzetli yemekler i\u00e7in kullan\u0131l\u0131r.<\/p>\n

Hamur i\u015finin en temel maddesi olan un, T\u00fcrkiye\u2019de yayg\u0131n bir \u015fekilde \u00fcretilir. Beyaz un, esmer un, bu\u011fday unu, m\u0131s\u0131r unu ve tam bu\u011fday unu ad\u0131 ge\u00e7en un t\u00fcrlerindendir.<\/p>\n

Kalp sa\u011fl\u0131\u011f\u0131n\u0131 korumak ve sa\u011fl\u0131kl\u0131 beslenmek ad\u0131na tam bu\u011fday ununu tercih edebilirsiniz.<\/p>\n

Diyet beslenmelerinde ad\u0131 s\u0131k s\u0131k ge\u00e7en tam bu\u011fday unu beslenme uzmanlar\u0131n\u0131n g\u00f6r\u00fc\u015f\u00fcne g\u00f6re di\u011fer una g\u00f6re tercih edilmelidir. \u00d6zellikle formuna dikkat edenler i\u00e7in tam bu\u011fday unu iyi bir alternatiftir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sa\u011fl\u0131kl\u0131 tatl\u0131lar aras\u0131nda bulunan tam bu\u011fday unlu keki \u015feker hastalar\u0131 bile t\u00fcketebiliyor. Tam bu\u011fday unuyla yap\u0131lan bu keke tar\u00e7\u0131n ve limon da eklenince lezzeti ikiye katlan\u0131yor.<\/p>\n","protected":false},"author":5,"featured_media":190487,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[341,6782,24603,1331,3411],"class_list":["post-190483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-diyabet","tag-kek-tarifi","tag-tam-bugday-unlu-kek","tag-tatli","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/190483"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=190483"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/190483\/revisions"}],"predecessor-version":[{"id":190489,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/190483\/revisions\/190489"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/190487"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=190483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=190483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=190483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}