{"id":190557,"date":"2025-06-12T18:04:30","date_gmt":"2025-06-12T15:04:30","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=190557"},"modified":"2025-06-12T18:04:29","modified_gmt":"2025-06-12T15:04:29","slug":"canan-karatay-uyardi-yazin-sakin-bunlari-tuketmeyin","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/canan-karatay-uyardi-yazin-sakin-bunlari-tuketmeyin\/","title":{"rendered":"Canan Karatay uyard\u0131! Yaz\u0131n sak\u0131n bunlar\u0131 t\u00fcketmeyin"},"content":{"rendered":"

Yaz mevsimi, hem s\u0131cak havalar\u0131n etkisi hem de tatil d\u00f6neminin rehavetiyle birlikte beslenme d\u00fczenini de\u011fi\u015ftirebiliyor. Serinletici i\u00e7ecekler, haz\u0131r yiyecekler ve paketli at\u0131\u015ft\u0131rmal\u0131klar daha fazla tercih edilirken; sa\u011fl\u0131kl\u0131 gibi g\u00f6r\u00fcnen baz\u0131 g\u0131dalar ise asl\u0131nda ciddi sa\u011fl\u0131k tehditleri ta\u015f\u0131yabiliyor. Prof. Dr. Canan Karatay da tam bu noktada \u00f6nemli bir uyar\u0131da bulunuyor. Yaz aylar\u0131nda yayg\u0131n olarak t\u00fcketilen baz\u0131 \u00fcr\u00fcnlerin v\u00fccuda b\u00fcy\u00fck zarar verdi\u011fini s\u00f6yleyen Karatay, \u00f6zellikle protein tozlar\u0131, mevsim d\u0131\u015f\u0131 sebzeler ve katk\u0131l\u0131 \u00fcr\u00fcnlerden uzak durulmas\u0131 gerekti\u011finin alt\u0131n\u0131 \u00e7iziyor.<\/p>\n

PROTE\u0130N TOZLARI SA\u011eLIKLI DE\u011e\u0130L, TEHL\u0130KEL\u0130<\/h3>\n

Spor yapanlar\u0131n s\u0131k\u00e7a tercih etti\u011fi protein tozlar\u0131, Karatay\u2019a g\u00f6re sa\u011fl\u0131kl\u0131 olman\u0131n \u00e7ok uza\u011f\u0131nda. \u0130\u00e7eri\u011finde y\u00fcksek miktarda kimyasal ve i\u015flenmi\u015f bile\u015fen bar\u0131nd\u0131ran bu \u00fcr\u00fcnler, Karatay\u2019a g\u00f6re v\u00fccudu g\u00fc\u00e7lendirmekten \u00e7ok ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 zay\u0131flat\u0131yor. \u00dcstelik sadece k\u0131sa vadeli etkiler de\u011fil; uzun vadede karaci\u011fer ya\u011flanmas\u0131, beyin fonksiyonlar\u0131nda bozulma, hatta kanser riskine dahi yol a\u00e7abiliyor. Bu nedenle Karatay, protein ihtiyac\u0131n\u0131n mutlaka do\u011fal kaynaklardan kar\u015f\u0131lanmas\u0131 gerekti\u011fini vurguluyor: \u201cEt, yumurta, bal\u0131k, kemik suyu\u2026 Bunlar en do\u011fal ve etkili protein kaynaklar\u0131d\u0131r.\u201d<\/p>\n

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YAZIN B\u0130BER VE PATLICAN G\u0130B\u0130 SEBZELERDEN UZAK DURUN<\/h3>\n

Canan Karatay\u2019\u0131n dikkat \u00e7ekti\u011fi bir di\u011fer \u00f6nemli konu da mevsim d\u0131\u015f\u0131 sebze t\u00fcketimi. \u00d6zellikle yaz aylar\u0131nda t\u00fcketilen baz\u0131 sebzelerin v\u00fccutta toksik etki olu\u015fturabilece\u011fini s\u00f6yleyen Karatay, patl\u0131can, biber gibi \u00fcr\u00fcnlerin yaz\u0131n tercih edilmemesi gerekti\u011fini belirtiyor. \u201cBu sebzeler hormonla ve kimyasal tar\u0131m ila\u00e7lar\u0131yla b\u00fcy\u00fct\u00fcl\u00fcyor. Bunlar\u0131 yedik\u00e7e toksin y\u00fckl\u00fcyoruz.\u201d diyen Karatay, v\u00fccudun dengesini bozmamak i\u00e7in mevsimine uygun \u00fcr\u00fcnlerle beslenmenin \u015fart oldu\u011funu ifade ediyor.<\/p>\n

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SO\u011eUK GIDA VE \u0130\u00c7ECEK TUZA\u011eINA D\u00dc\u015eMEY\u0130N<\/h3>\n

Yaz\u0131n serinletici etkisiyle \u00f6ne \u00e7\u0131kan dondurma, buzlu i\u00e7ecekler ve so\u011fuk \u00e7aylar, Karatay\u2019a g\u00f6re tam bir \u201ctatl\u0131 tuzak\u201d. \u0130\u00e7erdikleri y\u00fcksek \u015feker oran\u0131yla kan \u015fekerini h\u0131zla y\u00fckselten bu \u00fcr\u00fcnler, halsizlik, kilo al\u0131m\u0131, ins\u00fclin direnci ve metabolizma yava\u015flamas\u0131 gibi sorunlara neden olabiliyor. Karatay bu konuda da do\u011fal alternatiflere y\u00f6nelmek gerekti\u011fini s\u00f6yl\u00fcyor: \u201cSusuzluk i\u00e7in suyu tercih edin. Serinlemek i\u00e7in de ev yap\u0131m\u0131 ayran ya da \u015fekersiz limonata en g\u00fczel se\u00e7enek.\u201d<\/p>\n

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DO\u011eAL YA\u015eAM TARZINI BEN\u0130MSEY\u0130N<\/h3>\n

Karatay yaln\u0131zca beslenme konusunda de\u011fil, genel sa\u011fl\u0131k al\u0131\u015fkanl\u0131klar\u0131 a\u00e7\u0131s\u0131ndan da yaz mevsiminin iyi de\u011ferlendirilmesini \u00f6neriyor. \u201cD vitaminini do\u011fal yolla al\u0131n. Sabah ve ak\u015fam g\u00fcne\u015finden faydalan\u0131n, y\u00fcr\u00fcy\u00fc\u015f yap\u0131n, terleyin ama sentetik i\u00e7eceklerden uzak durun\u201d diyen Karatay, yaz\u0131n bolca hareket, bolca su ve bolca do\u011fal g\u0131dan\u0131n en iyi re\u00e7ete oldu\u011funu s\u00f6yl\u00fcyor.<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u0131cak yaz aylar\u0131nda serinlemek isterken fark\u0131nda olmadan sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 riske atabilirsiniz. Prof. Dr. Canan Karatay, yaz\u0131n yayg\u0131n olarak t\u00fcketilen baz\u0131 yiyecek ve i\u00e7eceklerin, g\u00f6r\u00fcnd\u00fcklerinden \u00e7ok daha zararl\u0131 oldu\u011funu belirterek \u00f6nemli uyar\u0131larda bulundu. Yaz boyunca beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 g\u00f6zden ge\u00e7irmeniz gerekebilir.<\/p>\n","protected":false},"author":28,"featured_media":190578,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":true,"footnotes":""},"categories":[1991],"tags":[120,173,24625,24626],"class_list":["post-190557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-canan-karatay","tag-saglik","tag-yazin-tuketilmemesi-gerekenler","tag-yazin-zararli-yiyecekler"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/190557"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=190557"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/190557\/revisions"}],"predecessor-version":[{"id":190581,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/190557\/revisions\/190581"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/190578"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=190557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=190557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=190557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}