{"id":191490,"date":"2025-06-14T16:08:11","date_gmt":"2025-06-14T13:08:11","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=191490"},"modified":"2025-09-19T19:07:11","modified_gmt":"2025-09-19T16:07:11","slug":"un-yok-kalori-yok-bu-tatli-ile-dusman-catlatin","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/un-yok-kalori-yok-bu-tatli-ile-dusman-catlatin\/","title":{"rendered":"Un yok kalori yok! Bu tatl\u0131 ile d\u00fc\u015fman \u00e7atlat\u0131n"},"content":{"rendered":"

Unsuz kalorisiz tatl\u0131y\u0131 kilosuna dikkat edenler de rahatl\u0131kla t\u00fcketebilir. G\u00f6r\u00fcnt\u00fcs\u00fcyle de lezzetiyle de herkesi kendine hayran b\u0131rakan incir tatl\u0131s\u0131n\u0131 dilerseniz \u015fekerli dilerseniz \u015fekersiz yapabilirsiniz.<\/p>\n

UN YOK KALOR\u0130 YOK!<\/h3>\n

\u0130ncir Tatl\u0131s\u0131 Tarifi \u0130\u00e7in Malzemeler
\n1 litre s\u00fct
\n6-7 yemek ka\u015f\u0131\u011f\u0131 toz \u015feker (iste\u011fe g\u00f6re)
\n3 yemek ka\u015f\u0131\u011f\u0131 ni\u015fasta (tepeleme de\u011fil)
\n1 paket vanilya
\n8 tane incir
\n1 tepeleme yemek ka\u015f\u0131\u011f\u0131 margarin ya da tereya\u011f<\/p>\n

\"\"<\/p>\n

\n

NEF\u0130S \u0130NC\u0130R TATLISI TAR\u0130F\u0130 NASIL YAPILIR?<\/h3>\n

Kuru incirler y\u0131kan\u0131p \u00fczerlerine s\u0131cak su d\u00f6k\u00fcl\u00fcr ve bu \u015fekilde 10 dakika yumu\u015famas\u0131 beklenir. Daha sonra incirler rondodan \u00e7ekilir. Ni\u015fasta, s\u00fct ve \u015feker tencereye al\u0131n\u0131p kaynamaya b\u0131rak\u0131l\u0131r.<\/p>\n

Ard\u0131ndan margarin ya da tereya\u011f\u0131 eklenir. Vanilya eklenir ve incirler ilave edilir. Kar\u0131\u015ft\u0131r\u0131l\u0131r ve ocakta biraz daha kaynamaya b\u0131rak\u0131l\u0131r.<\/p>\n

Kaselere payla\u015ft\u0131r\u0131p so\u011fumaya b\u0131rak\u0131l\u0131r. \u0130ncir tatl\u0131m\u0131z servise haz\u0131r.<\/p>\n

Afiyet olsun<\/p>\n

\"\"<\/h3>\n
\n

\u0130NC\u0130R\u0130N FAYDALARI NELERD\u0130R?<\/h3>\n

Potasyum, lif ve antioksidan i\u00e7eren incir ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir.<\/p>\n

H\u00fccre yenilenmesine yard\u0131mc\u0131 olan incir kab\u0131zl\u0131k sorunlar\u0131na da iyi gelir.<\/p>\n

Kalp sa\u011fl\u0131\u011f\u0131n\u0131 koruyan incir ins\u00fclin ve kan bas\u0131nc\u0131n\u0131 dengeler.<\/p>\n

V\u00fccudun g\u00fcnl\u00fck vitamin ihtiyac\u0131n\u0131n bir k\u0131sm\u0131n\u0131 kar\u015f\u0131layan incir kilo vermeyi kolayla\u015ft\u0131r\u0131r.<\/p>\n

\"\"<\/p>\n

\n

\u0130ncirin faydalar\u0131 \u015fu \u015fekilde s\u0131ralanabilir:<\/strong><\/p>\n

H\u00fccrelerin yenilenmesine yard\u0131mc\u0131 olur<\/p>\n

Sindirim sisteminin d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar<\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131k sistemine yard\u0131m eder<\/p>\n

\u0130ns\u00fclinin dengelenmesinde faydal\u0131d\u0131r<\/p>\n

\u0130ncir kan bas\u0131nc\u0131n\u0131 kontrol eder<\/p>\n

Kalp sa\u011fl\u0131\u011f\u0131n\u0131 korumaya yard\u0131mc\u0131d\u0131r<\/p>\n

Meme kanserine kar\u015f\u0131 koruyuculuk sa\u011flayabilir<\/p>\n

Bakterilere kar\u015f\u0131 v\u00fccuda kalkan olur<\/p>\n

Kemikleri g\u00fc\u00e7lendirir<\/p>\n

Di\u015f sa\u011fl\u0131\u011f\u0131na iyi gelir<\/p>\n

Si\u011fil olu\u015fumunu engelleyebilir<\/p>\n

Kilo kontrol\u00fcne yard\u0131mc\u0131 olur<\/p>\n

\"\"<\/p>\n

\n

\u0130NC\u0130R\u0130N ZARARLARI VAR MIDIR?<\/h3>\n

\u0130ncir kab\u0131zl\u0131k i\u00e7in tercih edilebilir. Baz\u0131 durumlarda ishal ya da sindirim sorunlar\u0131na yol a\u00e7abilir.<\/p>\n

Di\u011fer yandan incir do\u011fal lateks i\u00e7erdi\u011finden baz\u0131 ki\u015filer bu meyveye kar\u015f\u0131 alerjik reaksiyon g\u00f6sterebilir.<\/p>\n

\u0130NC\u0130R NEYE \u0130Y\u0130 GEL\u0130R?<\/h3>\n

Antioksidan zengini incir kalp sa\u011fl\u0131\u011f\u0131n\u0131 destekler. Diyabeti kontrol alt\u0131na al\u0131r.<\/p>\n

Kemik sa\u011fl\u0131\u011f\u0131 i\u00e7in faydal\u0131d\u0131r.<\/p>\n

Lif i\u00e7eri\u011fiyle sa\u011fl\u0131kl\u0131 sindirime yard\u0131m eder.<\/p>\n","protected":false},"excerpt":{"rendered":"

Diyet yapanlar\u0131n seve seve yiyebilece\u011fi unsuz tatl\u0131 vazge\u00e7ilmeziniz olacak. \u015eekerini b\u00fcy\u00fck oranda meyvesinden olan bu tatl\u0131y\u0131 davet sofralar\u0131n\u0131zda da servis edebilirsiniz.<\/p>\n","protected":false},"author":5,"featured_media":191506,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[20930,1331,24848,3411],"class_list":["post-191490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-fit-tatli","tag-tatli","tag-unsuz-tatli","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/191490"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=191490"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/191490\/revisions"}],"predecessor-version":[{"id":191509,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/191490\/revisions\/191509"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/191506"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=191490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=191490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=191490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}