{"id":191601,"date":"2025-06-14T20:32:20","date_gmt":"2025-06-14T17:32:20","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=191601"},"modified":"2025-06-14T20:32:20","modified_gmt":"2025-06-14T17:32:20","slug":"canan-karataydan-dokulen-saclar-icin-formul-evde-kendiniz-yapin","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/canan-karataydan-dokulen-saclar-icin-formul-evde-kendiniz-yapin\/","title":{"rendered":"Canan Karatay&#8217;dan d\u00f6k\u00fclen sa\u00e7lar i\u00e7in form\u00fcl! Evde kendiniz yap\u0131n"},"content":{"rendered":"<p class=\"p1\">Sa\u00e7 d\u00f6k\u00fclmesi, sadece d\u0131\u015f g\u00f6r\u00fcn\u00fc\u015f\u00fc de\u011fil, ki\u015finin \u00f6zg\u00fcvenini de etkileyen yayg\u0131n bir sorun. \u00d6zellikle stres, hormonal de\u011fi\u015fimler, mevsim ge\u00e7i\u015fleri ve yetersiz beslenme gibi etkenlerle daha da art\u0131\u015f g\u00f6steren sa\u00e7 d\u00f6k\u00fclmesi problemi, bir\u00e7ok ki\u015finin do\u011fal \u00e7\u00f6z\u00fcmler aramas\u0131na neden oluyor. Tam da bu noktada, sa\u011fl\u0131kl\u0131 ya\u015fam ve beslenme alan\u0131ndaki yorumlar\u0131yla g\u00fcndemden d\u00fc\u015fmeyen Prof. Dr. Canan Karatay, evde kolayca haz\u0131rlanabilecek bir sa\u00e7 bak\u0131m kar\u0131\u015f\u0131m\u0131yla dikkatleri \u00fczerine \u00e7ekti. \u0130\u015fte detaylar&#8230;<\/p>\n<h3 class=\"p1\"><b>CANAN KARATAY&#8217;DAN D\u00d6K\u00dcLEN SA\u00c7LAR \u0130\u00c7\u0130N FORM\u00dcL! EVDE KEND\u0130N\u0130Z HAZIRLAYIN<\/b><\/h3>\n<p class=\"p1\">Canan Karatay\u2019a g\u00f6re sa\u00e7 d\u00f6k\u00fclmesi, \u00e7o\u011fu zaman y\u00fczeysel de\u011fil, derinlemesine bir sa\u011fl\u0131k g\u00f6stergesi. Sa\u00e7lar\u0131n zay\u0131flamas\u0131, d\u00f6k\u00fclmesi ve cans\u0131zla\u015fmas\u0131n\u0131n alt\u0131nda genellikle yanl\u0131\u015f beslenme, eksik protein al\u0131m\u0131 ve i\u015flenmi\u015f g\u0131dalar\u0131n yo\u011fun t\u00fcketimi yat\u0131yor. Karatay, sa\u00e7lar\u0131n sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in \u00f6ncelikle v\u00fccudun i\u00e7eriden dengelenmesi gerekti\u011fini vurguluyor. D\u0131\u015far\u0131dan yap\u0131lan uygulamalar ise destekleyici nitelikte.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-191602 size-large\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-06-14-20.27.21-1024x578.png\" alt=\"\" width=\"1024\" height=\"578\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-06-14-20.27.21-1024x578.png 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-06-14-20.27.21-300x169.png 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-06-14-20.27.21-768x433.png 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-06-14-20.27.21.png 1124w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<hr \/>\n<h3 class=\"p1\"><b>EVDE HAZIRLANAB\u0130LECEK DO\u011eAL K\u00dcR: 3 MALZEMEL\u0130 FORM\u00dcL<\/b><b><\/b><\/h3>\n<p class=\"p1\">Karatay\u2019\u0131n \u00f6nerdi\u011fi do\u011fal sa\u00e7 maskesi \u00fc\u00e7 basit ve mutfakta zaten bulunan malzemeyle haz\u0131rlan\u0131yor: do\u011fal s\u0131zma zeytinya\u011f\u0131, ev yap\u0131m\u0131 yo\u011furt ve yumurta sar\u0131s\u0131. Bu \u00fc\u00e7l\u00fc kar\u0131\u015f\u0131m, sa\u00e7 k\u00f6klerini beslemek, sa\u00e7 tellerine elastikiyet kazand\u0131rmak ve sa\u00e7 derisini nemlendirmek i\u00e7in etkili bir k\u00fcr sunuyor. Haftada iki kez uygulanmas\u0131 tavsiye edilen bu do\u011fal maske, sa\u00e7 diplerine masaj yap\u0131larak uygulan\u0131yor ve yakla\u015f\u0131k 30 dakika bekletildikten sonra durulan\u0131yor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-191603 \" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-06-14-20.27.33.png\" alt=\"\" width=\"982\" height=\"618\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-06-14-20.27.33.png 966w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-06-14-20.27.33-300x189.png 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-06-14-20.27.33-768x483.png 768w\" sizes=\"(max-width: 982px) 100vw, 982px\" \/><\/p>\n<hr \/>\n<h3 class=\"p1\"><b>KARATAY: SA\u00c7LARINIZI BESLEMEK \u0130\u00c7\u0130N \u00d6NCE V\u00dcCUDUNUZU DO\u011eRU BESLEY\u0130N<\/b><\/h3>\n<p class=\"p1\">Karatay sadece do\u011fal maskeyle s\u0131n\u0131rl\u0131 kalm\u0131yor. Sa\u011fl\u0131kl\u0131 sa\u00e7lar i\u00e7in sa\u011fl\u0131kl\u0131 h\u00fccrelerin gerekti\u011fini belirten uzman isim, g\u00fcnl\u00fck beslenme d\u00fczeninde mutlaka do\u011fal protein kaynaklar\u0131n\u0131n yer almas\u0131 gerekti\u011fini s\u00f6yl\u00fcyor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-191604 \" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-06-14-20.27.40.png\" alt=\"\" width=\"982\" height=\"577\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-06-14-20.27.40.png 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-06-14-20.27.40-300x176.png 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-06-14-20.27.40-768x452.png 768w\" sizes=\"(max-width: 982px) 100vw, 982px\" \/><\/p>\n<hr \/>\n<p class=\"p1\">Yumurta, yo\u011furt, ceviz, zeytinya\u011f\u0131, tereya\u011f\u0131 ve do\u011fal et \u00fcr\u00fcnlerinin t\u00fcketiminin sa\u00e7 sa\u011fl\u0131\u011f\u0131na do\u011frudan katk\u0131 sa\u011flad\u0131\u011f\u0131n\u0131 savunuyor. \u00d6zellikle Omega-3 ya\u011f asitlerinin, sa\u00e7lar\u0131n daha parlak\u00a0 ve g\u00fc\u00e7l\u00fc uzamas\u0131nda b\u00fcy\u00fck etkisi oldu\u011funu vurguluyor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-191605 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-06-14-20.27.53.png\" alt=\"\" width=\"1008\" height=\"548\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-06-14-20.27.53.png 1008w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-06-14-20.27.53-300x163.png 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-06-14-20.27.53-768x418.png 768w\" sizes=\"(max-width: 1008px) 100vw, 1008px\" \/><\/p>\n<hr \/>\n<h3 class=\"p1\"><b>K\u0130MYASALLARDAN UZAK DURUN DO\u011eAL YOLLARA Y\u00d6NEL\u0130N<\/b><b><\/b><\/h3>\n<p class=\"p1\">Karatay\u2019a g\u00f6re sa\u00e7 d\u00f6k\u00fclmesine kar\u015f\u0131 kullan\u0131lan bir\u00e7ok kozmetik \u00fcr\u00fcn ge\u00e7ici \u00e7\u00f6z\u00fcm sunarken, uzun vadede sa\u00e7 derisine zarar verebiliyor. Sa\u00e7 d\u00f6k\u00fclmesini kal\u0131c\u0131 olarak durdurmak ve yeni sa\u00e7lar\u0131n daha sa\u011fl\u0131kl\u0131 \u00e7\u0131kmas\u0131n\u0131 sa\u011flamak i\u00e7in do\u011fal i\u00e7eriklere y\u00f6nelmenin \u00f6nemine dikkat \u00e7eken Karatay, &#8216;Kimyasal \u00fcr\u00fcnlerle sadece y\u00fczeysel sonu\u00e7lar al\u0131rs\u0131n\u0131z. Oysa do\u011fal olan, hem sa\u00e7\u0131n\u0131z\u0131 hem bedeninizi iyile\u015ftirir&#8217; diyor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u00e7 d\u00f6k\u00fclmesiyle m\u00fccadele edenlere Canan Karatay\u2019dan dikkat \u00e7eken do\u011fal \u00f6neri geldi. Kimyasallara ba\u015fvurmadan, evde kolayca haz\u0131rlayabilece\u011finiz bu form\u00fcl sosyal medyada da konu\u015fuluyor. Karatay\u2019\u0131n mutfak temelli \u00e7\u00f6z\u00fcm\u00fcyle sa\u00e7 k\u00f6klerini g\u00fc\u00e7lendirmek m\u00fcmk\u00fcn. Peki sa\u00e7 d\u00f6k\u00fclmesi ne ne iyi gelir? \u0130\u015fte merak edilen sorunun detayl\u0131 cevab\u0131&#8230; <\/p>\n","protected":false},"author":16,"featured_media":191606,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[166],"tags":[24879,19043,24880,24882,24881],"class_list":["post-191601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sac-bakimi-sac-uzatma","tag-canan-karatay-sac-dokulmesi","tag-sac-bakim-haberleri","tag-sac-dokulmesi-icin-canan-karatay","tag-sac-dokulmesine-evde-ne-iyi-gelir","tag-sac-uzatma-haberleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/191601"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=191601"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/191601\/revisions"}],"predecessor-version":[{"id":191607,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/191601\/revisions\/191607"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/191606"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=191601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=191601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=191601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}