{"id":191754,"date":"2025-06-15T14:20:51","date_gmt":"2025-06-15T11:20:51","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=191754"},"modified":"2025-06-15T14:20:51","modified_gmt":"2025-06-15T11:20:51","slug":"once-vucudunuzu-sonra-cildinizi-temizleyin-canan-karataydan-muhtesem-formul","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/once-vucudunuzu-sonra-cildinizi-temizleyin-canan-karataydan-muhtesem-formul\/","title":{"rendered":"\u00d6nce v\u00fccudunuzu sonra cildinizi temizleyin! Canan Karatay\u2019dan muhte\u015fem form\u00fcl"},"content":{"rendered":"

Beslenme ve sa\u011fl\u0131kl\u0131 ya\u015fam konusunda yapt\u0131\u011f\u0131 a\u00e7\u0131klamalarla s\u0131k s\u0131k g\u00fcndeme gelen Prof. Dr. Canan Karatay, bu kez cilt bak\u0131m\u0131 ve temizlik konusuna dikkat \u00e7ekti. Karatay, cildin sa\u011fl\u0131kl\u0131 g\u00f6r\u00fcnmesi i\u00e7in d\u0131\u015far\u0131dan s\u00fcr\u00fclen kremler yetmeyece\u011fini \u00f6nce v\u00fccudu i\u00e7eriden temizlemek gerekir demesi \u00fczerine g\u00fczellik ve bak\u0131m alg\u0131lar\u0131na farkl\u0131 bir bak\u0131\u015f a\u00e7\u0131s\u0131 getirdi. Karatay\u2019\u0131n bu yeni yakla\u015f\u0131m\u0131 hem sa\u011fl\u0131k hem de estetik d\u00fcnyas\u0131nda ses getirdi. \u0130\u015fte detaylar\u2026<\/p>\n

\u00d6NCE V\u00dcCUDUNUZU SONRA C\u0130LD\u0130N\u0130Z\u0130 TEM\u0130ZLEY\u0130N!<\/h3>\n

Prof. Dr. Canan Karatay, sa\u011fl\u0131kl\u0131 bir cilt i\u00e7in temel kural\u0131n \u2018\u00f6nce v\u00fccudu temizlemek\u2019 oldu\u011funu s\u00f6yledi. Yani Karatay\u2019a g\u00f6re sa\u011fl\u0131kl\u0131 ve \u0131\u015f\u0131l \u0131\u015f\u0131l bir cilt i\u00e7in pahal\u0131 kremlere ya da yo\u011fun bak\u0131m k\u00fcrlerine de\u011fil, dengeli beslenmeye ve do\u011fru ya\u015fam al\u0131\u015fkanl\u0131klar\u0131na ihtiya\u00e7 var.<\/p>\n

\u0130\u015fte Karatay\u2019\u0131n 5 Ad\u0131ml\u0131 Temizlik Form\u00fcl\u00fc:<\/strong><\/p>\n

\u015eeker ve i\u015flenmi\u015f g\u0131dalardan uzak durun:<\/strong>
\nKaratay, rafine \u015fekerin v\u00fccutta toksin birikimine neden oldu\u011funu vurguluyor. Bu da ciltte sivilce, leke ve mat g\u00f6r\u00fcn\u00fcm olarak geri d\u00f6n\u00fcyor.<\/p>\n

Bol su t\u00fcketin:<\/strong>
\nGer\u00e7ek temizlik suyla ba\u015flar. Karatay\u2019a g\u00f6re g\u00fcnde en az 2-2,5 litre su t\u00fcketmek, v\u00fccudu ve cildi ar\u0131nd\u0131rman\u0131n en etkili yolu. Ayr\u0131ca su, sindirim sisteminin d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flayarak toksinlerin at\u0131lmas\u0131na yard\u0131mc\u0131 oluyor.<\/p>\n

\"\u00d6nce<\/p>\n

\n

Do\u011fal ya\u011flarla beslenin:<\/strong>
\nCanan Karatay\u2019\u0131n vazge\u00e7ilmezi olan zeytinya\u011f\u0131, sadece kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in de\u011fil, cilt i\u00e7in de bir ila\u00e7. Omega-3 i\u00e7eren g\u0131dalar\u0131n da cilt sa\u011fl\u0131\u011f\u0131 i\u00e7in son derece \u00f6nemli oldu\u011funu vurguluyor.<\/p>\n

Fermente g\u0131dalar\u0131 ihmal etmeyin:<\/strong>
\nEv yap\u0131m\u0131 yo\u011furt, tur\u015fu ve kefir gibi probiyotikler ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 koruyarak toksinlerin v\u00fccuttan at\u0131lmas\u0131na yard\u0131mc\u0131 oluyor. Bunun yan\u0131 s\u0131ra Canan Karatay ba\u011f\u0131rsak floras\u0131n\u0131n \u00f6nemini hat\u0131rlat\u0131yor.<\/p>\n

Do\u011fru uyku d\u00fczeni ve stres y\u00f6netimi:<\/strong>
\nCanan Karatay\u2019a g\u00f6re, gece uykusu v\u00fccudu yeniler ve cildin kendini onarmas\u0131n\u0131 sa\u011flar. Ayr\u0131ca stres hem hormon dengesini hem de cilt sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkiliyor. G\u00fcnl\u00fck ya\u015famda gev\u015feme teknikleri uygulamak ve do\u011fayla i\u00e7 i\u00e7e olmak da Karatay\u2019\u0131n \u00f6nerileri aras\u0131nda.<\/p>\n

\"\u00d6nce<\/h3>\n
\n

DO\u011eAL BAKIMIN ALTIN KURALLARI<\/strong><\/h3>\n

Karatay sadece i\u00e7 temizli\u011fe de\u011fil, do\u011fal d\u0131\u015f bak\u0131ma da de\u011finmeden ge\u00e7miyor. Kimyasal \u00fcr\u00fcnlerin cilt bariyerini bozdu\u011funu savunan Karatay, sabun gibi do\u011fal \u00fcr\u00fcnlerle y\u0131kama yeterlidir diyerek minimal cilt bak\u0131m\u0131na dikkat \u00e7ekiyor. G\u00fcl suyu, do\u011fal zeytinya\u011fl\u0131 sabunlar ve ev yap\u0131m\u0131 maskeler Karatay\u2019\u0131n \u00f6nerdi\u011fi destekleyici bak\u0131m unsurlar\u0131ndan baz\u0131lar\u0131.<\/p>\n

\"\u00d6nce<\/p>\n

\n

Bu \u00f6neriler, estetikten \u00e7ok sa\u011fl\u0131\u011f\u0131 merkezine alan bir ya\u015fam tarz\u0131n\u0131 benimsiyor. K\u0131sacas\u0131 Canan Karatay\u2019\u0131n form\u00fcl\u00fcyle g\u00fczellik cildin de\u011fil, bedenin temizli\u011finden ba\u015fl\u0131yor.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sa\u011fl\u0131kl\u0131 ya\u015fam denince akla ilk gelen isimlerden Prof. Dr. Canan Karatay, yine ezber bozan bir a\u00e7\u0131klama yapt\u0131. Karatay, g\u00fczelli\u011fin d\u0131\u015ftan de\u011fil i\u00e7ten geldi\u011fini vurgulayarak, cilt sa\u011fl\u0131\u011f\u0131n\u0131n s\u0131rlar\u0131n\u0131 payla\u015ft\u0131. \u0130\u015fte Karatay\u2019a g\u00f6re ger\u00e7ek temizlik form\u00fcl\u00fc\u2026<\/p>\n","protected":false},"author":34,"featured_media":191755,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[120,106,24918,173,16668],"class_list":["post-191754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-canan-karatay","tag-guzellik","tag-icten-temizleme","tag-saglik","tag-saglik-haberleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/191754"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=191754"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/191754\/revisions"}],"predecessor-version":[{"id":191760,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/191754\/revisions\/191760"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/191755"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=191754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=191754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=191754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}