{"id":191820,"date":"2025-06-15T17:01:20","date_gmt":"2025-06-15T14:01:20","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=191820"},"modified":"2025-06-15T17:01:20","modified_gmt":"2025-06-15T14:01:20","slug":"buz-diyeti-ile-haftada-4-kilo-vucutta-fazla-yag-birakmiyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/buz-diyeti-ile-haftada-4-kilo-vucutta-fazla-yag-birakmiyor\/","title":{"rendered":"Buz diyeti ile haftada 4 kilo! V\u00fccutta fazla ya\u011f b\u0131rakm\u0131yor"},"content":{"rendered":"

Buz diyeti, buz ve di\u011fer so\u011fuk i\u00e7ecek ve yiyecekler ile yap\u0131lan bir diyet listesi. Metabolizmay\u0131 h\u0131zland\u0131rd\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fclen diyetlerden. \u00a0Metabolizma v\u00fccudun enerjiyi kullanma h\u0131z\u0131n\u0131 ifade ediyor, metabolizman\u0131n h\u0131zl\u0131 olmas\u0131 t\u00fcketilen yiyeceklerin yak\u0131lmas\u0131na, ya\u011f olarak depolanmamas\u0131na yard\u0131mc\u0131 oluyor, b\u00f6ylece kilo verme ger\u00e7ekle\u015fmi\u015f oluyor. Yap\u0131lan baz\u0131 \u00e7al\u0131\u015fmalar da buz t\u00fcketmenin veya so\u011fu\u011fa maruz kalman\u0131n zay\u0131flamay\u0131 destekleyebilece\u011fini \u00f6ne s\u00fcr\u00fcyor.<\/p>\n

Buz diyetinin kilo verme etkisi ara\u015ft\u0131rmalara da konu oldu. The Annals of Internal Medicine A\u011fustos 2010’da yer alan \u00e7al\u0131\u015fmaya g\u00f6re buz diyetini sa\u011fl\u0131kl\u0131 bir beslenme program\u0131yla beraber uygulamak kilo vermeye yard\u0131mc\u0131 oluyor.<\/p>\n

BUZ D\u0130YET\u0130 \u0130LE HAFTADA 4 K\u0130LO VERD\u0130REN D\u0130YET L\u0130STES\u0130<\/h3>\n

Buz diyeti kilo kayb\u0131na yard\u0131mc\u0131 olmak i\u00e7in so\u011fu\u011fa maruz kalmay\u0131 uygulayan bir diyet modelidir. Buz diyeti, 2014 y\u0131l\u0131nda Dr. Brian Weiner taraf\u0131ndan ke\u015ffedilip insanlara tan\u0131t\u0131ld\u0131. Bu ilgin\u00e7 normal sa\u011fl\u0131kl\u0131 beslenmenin yan\u0131 s\u0131ra g\u00fcnde en az bir litre buz t\u00fcketimini \u00f6neriyor. Buz yerken v\u00fccut buzu eritmek i\u00e7in daha fazla enerjiye ihtiya\u00e7 duydu\u011fundan metabolizma h\u0131zlan\u0131yor.<\/p>\n

Buz diyeti \u015f\u00f6yle uygulanabilir:<\/p>\n

\"\"<\/p>\n

\n

1.G\u00dcN<\/strong><\/p>\n

\u0130lk \u00f6\u011f\u00fcn: 1 su barda\u011f\u0131 buzlu su<\/p>\n

\u0130kinci \u00f6\u011f\u00fcn: 300 gr meyveli buz<\/p>\n

\u00dc\u00e7\u00fcnc\u00fc yemek: So\u011fuk k\u00f6fte ve patates p\u00fcresi, buzlu sebze salatas\u0131 ve buzlu ye\u015fil \u00e7ay<\/p>\n

D\u00f6rd\u00fcnc\u00fc \u00f6\u011f\u00fcn: 1 su barda\u011f\u0131 buzlu su<\/p>\n

Be\u015finci \u00f6\u011f\u00fcn : so\u011fuk bal\u0131k filetosu (sebzeli olabilir)<\/p>\n

Yatmadan \u00f6nce: 1 su barda\u011f\u0131 buzlu su<\/p>\n

\"\"<\/p>\n

\n

2.G\u00dcN<\/strong><\/p>\n

\u0130lk \u00f6\u011f\u00fcn: 1 su barda\u011f\u0131 buzlu su<\/p>\n

\u0130kinci \u00f6\u011f\u00fcn: So\u011fuk s\u00fczme peynir ve bal kat\u0131lm\u0131\u015f buzlu su<\/p>\n

\u00dc\u00e7\u00fcnc\u00fc \u00f6\u011f\u00fcn: 1 su barda\u011f\u0131 buzlu su<\/p>\n

D\u00f6rd\u00fcnc\u00fc \u00f6\u011f\u00fcn: Kurutulmu\u015f meyveler<\/p>\n

Be\u015finci \u00f6\u011f\u00fcn: So\u011fuk yo\u011furtlu yulaf lapas\u0131.<\/p>\n

Yatmadan \u00f6nce: 1 su barda\u011f\u0131 buzlu su<\/p>\n

\"\"<\/p>\n

\n

3.G\u00dcN<\/strong><\/p>\n

\u0130lk \u00f6\u011f\u00fcn: 1 su barda\u011f\u0131 buzlu su<\/p>\n

\u0130kinci \u00f6\u011f\u00fcn: So\u011fuk m\u00fcsli<\/p>\n

\u00dc\u00e7\u00fcnc\u00fc \u00f6\u011f\u00fcn: Etli ha\u015flanm\u0131\u015f patates, so\u011fuk sebze salatas\u0131, buzlu \u00e7ay<\/p>\n

D\u00f6rd\u00fcnc\u00fc \u00f6\u011f\u00fcn: So\u011fuk meyveler<\/p>\n

Be\u015finci \u00f6\u011f\u00fcn: sebze g\u00fcve\u00e7 ve su<\/p>\n

\"\"<\/p>\n

\n

4.G\u00dcN<\/strong><\/p>\n

\u0130lk \u00f6\u011f\u00fcn: 1 su barda\u011f\u0131 buzlu su<\/p>\n

\u0130kinci \u00f6\u011f\u00fcn: Sebze salatas\u0131 ve bir adet ha\u015flanm\u0131\u015f yumurta<\/p>\n

\u00dc\u00e7\u00fcnc\u00fc \u00f6\u011f\u00fcn: Bal\u0131k, sebze salatas\u0131 ve bir bardak so\u011fuk su<\/p>\n

D\u00f6rd\u00fcnc\u00fc \u00f6\u011f\u00fcn: Dondurma<\/p>\n

Be\u015finci \u00f6\u011f\u00fcn: 1 su barda\u011f\u0131 buzlu su<\/p>\n

\"\"<\/p>\n

\n

5.G\u00dcN<\/strong><\/p>\n

\u0130lk \u00f6\u011f\u00fcn: 1 su barda\u011f\u0131 buzlu su<\/p>\n

\u0130kinci \u00f6\u011f\u00fcn: So\u011fuk meyve salatas\u0131<\/p>\n

\u00dc\u00e7\u00fcnc\u00fc \u00f6\u011f\u00fcn: Tavuk salatas\u0131 (so\u011fuk) ve bir bardak su<\/p>\n

D\u00f6rd\u00fcnc\u00fc \u00f6\u011f\u00fcn: Bir bardak so\u011fuk su ve kurabiye<\/p>\n

Be\u015finci \u00f6\u011f\u00fcn: 1 su barda\u011f\u0131 buzlu su ve sebzeli tavuk<\/p>\n

\"\"<\/p>\n

\n

6.G\u00dcN<\/strong><\/p>\n

\u0130lk \u00f6\u011f\u00fcn: 1 su barda\u011f\u0131 buzlu su<\/p>\n

\u0130kinci \u00f6\u011f\u00fcn: So\u011fuk yo\u011furt ve yulaf ezmesi<\/p>\n

\u00dc\u00e7\u00fcnc\u00fc \u00f6\u011f\u00fcn: So\u011fuk \u00e7orba, su, salata<\/p>\n

D\u00f6rd\u00fcnc\u00fc \u00f6\u011f\u00fcn: So\u011fuk meyveler<\/p>\n

Be\u015finci \u00f6\u011f\u00fcn: Ha\u015flanm\u0131\u015f pirin\u00e7 ve bir bardak su ile bal\u0131k filetosu<\/p>\n

\"\"<\/p>\n

\n

7.G\u00dcN<\/strong><\/p>\n

\u0130lk \u00f6\u011f\u00fcn: 1 su barda\u011f\u0131 buzlu su<\/p>\n

\u0130kinci \u00f6\u011f\u00fcn: So\u011fuk yo\u011furt<\/p>\n

\u00dc\u00e7\u00fcnc\u00fc \u00f6\u011f\u00fcn: So\u011fuk sebzeler ve tavuk<\/p>\n

D\u00f6rd\u00fcnc\u00fc \u00f6\u011f\u00fcn: Dondurma<\/p>\n

Buz diyeti bu \u015fekilde uygulanabilir. Ancak buz diyetinde verece\u011finiz kilo ki\u015fiden ki\u015fiye g\u00f6re de\u011fi\u015febiliyor. Buz diyeti ile haftada 1-4 kilo aras\u0131 verebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kilo verme deyince akla pek \u00e7ok diyet geliyor. Bunlar\u0131n en ilgin\u00e7lerinden biri hi\u00e7 \u015f\u00fcphesiz buz diyeti. Buz diyetinin metabolizmay\u0131 h\u0131zland\u0131r\u0131p, daha fazla kalori yakmaya yard\u0131mc\u0131 oldu\u011fu biliniyor. Buz sayesinde so\u011fu\u011fun etkisiyle v\u00fccuttaki fazla ya\u011flar eriyor, ince ve fit bir beden kavu\u015fuluyor. Peki buz diyeti nas\u0131l yap\u0131l\u0131r? \u0130\u015fte haftada 4 kiloya kadar zay\u0131flatan buz diyeti:<\/p>\n","protected":false},"author":30,"featured_media":191822,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[24925,129,181,176],"class_list":["post-191820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-buz-diyeti","tag-diyet","tag-kilo-verme","tag-zayiflama"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/191820"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=191820"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/191820\/revisions"}],"predecessor-version":[{"id":191838,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/191820\/revisions\/191838"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/191822"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=191820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=191820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=191820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}