{"id":192237,"date":"2025-06-16T16:46:45","date_gmt":"2025-06-16T13:46:45","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=192237"},"modified":"2025-06-16T16:46:45","modified_gmt":"2025-06-16T13:46:45","slug":"karaciger-yaglanmasini-bitiriyor-yazin-en-lezzetli-zeytinyagli-tarifi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/karaciger-yaglanmasini-bitiriyor-yazin-en-lezzetli-zeytinyagli-tarifi\/","title":{"rendered":"Karaci\u011fer ya\u011flanmas\u0131n\u0131 bitiriyor! Yaz\u0131n en lezzetli zeytinya\u011fl\u0131 tarifi"},"content":{"rendered":"

V\u00fccuda faydalar\u0131 saymakla bitmeyen enginar\u0131 bu mevsimde t\u00fcketebilirsiniz. Olduk\u00e7a hafif olan enginar sa\u011fl\u0131kl\u0131 beslenmek isteyenlerin de ilk tercihlerinden oluyor.<\/p>\n

KARAC\u0130\u011eER YA\u011eLANMASINI B\u0130T\u0130R\u0130YOR!<\/h3>\n

Enginar bilinen ilk ve en \u00f6nemli \u00f6zelli\u011fi ile karaci\u011fer ya\u011flanmas\u0131n\u0131 azalt\u0131yor. Sa\u011fl\u0131kl\u0131 beslenmek isteyenlerin de ilk tercihlerinden olan enginar garnit\u00fcrle daha da lezzetli bir hal al\u0131yor.<\/p>\n

\"\"<\/p>\n

\n

\u0130\u00e7erisinde bol miktarda A vitamini bulunduran enginar, karaci\u011feri temizliyor ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiriyor.
\nKalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131 koruyan enginar herkesin mutfa\u011f\u0131nda mutlaka pi\u015fmeli diyece\u011fimiz bir yemek. Hem kolay hem de pratik bir \u015fekilde haz\u0131rlanan enginar\u0131 mutlaka denemelisiniz.<\/p>\n

ZEYT\u0130NYA\u011eLI ENG\u0130NAR TAR\u0130F\u0130 \u0130\u00c7\u0130N MALZEMELER<\/h3>\n

6 adet enginar (konserve de tercih edebilirsiniz)
\nYar\u0131m limon suyu (enginarlar\u0131 ovmak i\u00e7in)
\n1 adet patates
\n1 adet havu\u00e7
\n1 su barda\u011f\u0131 bezelye (ha\u015flanm\u0131\u015f veya konserve)
\n1 adet so\u011fan
\n1 \u00e7ay barda\u011f\u0131 zeytinya\u011f\u0131
\n1 adet limon
\n1,5 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz
\n1 su barda\u011f\u0131 su
\n1 \u00e7ay ka\u015f\u0131\u011f\u0131 \u015feker<\/p>\n

\"\"<\/p>\n

\n

ZEYT\u0130NYA\u011eLI ENG\u0130NAR TAR\u0130F\u0130 NASIL YAPILIR?<\/h3>\n

\u00d6ncelikle i\u00e7ini haz\u0131rlaman\u0131z gerekiyor.<\/p>\n

Havu\u00e7 ve patates minik minik k\u00fcp \u015feklinde do\u011fran\u0131p tencereye al\u0131n\u0131r. \u00dczerini ge\u00e7ecek kadar su ekleyerek 10 dakika kadar ha\u015flanmaya b\u0131rak\u0131l\u0131r.<\/p>\n

Burada sebzelerin tam pi\u015fmemesi \u00f6nemli, hafif diri kalmas\u0131 \u00f6nemli.<\/p>\n

Sebzeler pi\u015ftikten sonra suyunu s\u00fczmeniz gerek. Daha sonra bir kenarda bekletebilirsiniz.<\/p>\n

\"\"<\/p>\n

\n

Ayr\u0131 bir tencereye bezelyelerimizi al\u0131p \u00fczerine su ekleyerek yumu\u015fay\u0131ncaya kadar ha\u015flay\u0131n. Dilerseniz konserve bezelye de kullanabilirsiniz.<\/p>\n

Ha\u015flanan bezelyelerin de suyunu s\u00fcz\u00fcn ve bir kenarda bekletin.<\/p>\n

So\u011fan\u0131 yemeklik do\u011frayarak yar\u0131m \u00e7ay barda\u011f\u0131 zeytinya\u011f\u0131nda hafif pembele\u015fene kadar kavurun.<\/p>\n

Patates ve havucu \u00fczerlerine ekleyin. Ha\u015flad\u0131\u011f\u0131n\u0131z bezelyeyi de ekleyip 1-2 dakika kar\u0131\u015ft\u0131r\u0131n ve ocaktan al\u0131n.<\/p>\n

Enginarlar\u0131 uygun bir kap i\u00e7erisine al\u0131n \u00fczerine de yar\u0131m limon suyu d\u00f6kerek ovun. Bu kararmamas\u0131 i\u00e7in \u00f6nemlidir. Daha sonra tencereye dizin.<\/p>\n

Orta k\u0131s\u0131mlar\u0131na sebzelerden payla\u015ft\u0131r\u0131n. Kalan garnit\u00fcr\u00fc de enginarlar\u0131n \u00fczerine ekleyin.<\/p>\n

\"\"<\/p>\n

\n

\u00dczerine zeytinya\u011f\u0131, \u015feker, tuz, limon suyu, normal suyu ekleyerek tencerenin kapa\u011f\u0131n\u0131 kapat\u0131n.<\/p>\n

Yeme\u011fi kaynay\u0131ncaya kadar orta ate\u015fte, kaynad\u0131ktan sonra da k\u0131s\u0131k ate\u015fte enginarlar yumu\u015fayana kadar pi\u015firin.<\/p>\n

Bu s\u00fcre\u00e7 ortalama 20-25 dakika s\u00fcrecek.<\/p>\n

Enginarlar\u0131 pi\u015ftikten sonra ocaktan al\u0131n.<\/p>\n

So\u011fuduktan sonra servis taba\u011f\u0131na al\u0131n. Suyundan \u00fczerine gezdirin ve servis edin.<\/p>\n

\u00dczerine dereotu gezdirebilirsiniz.<\/p>\n

Afiyet olsun.<\/p>\n","protected":false},"excerpt":{"rendered":"

Karaci\u011fer ya\u011flanmas\u0131na birebir olan en g\u00fczel yaz yemeklerinden enginar\u0131 zeytinya\u011fl\u0131 \u015fekilde t\u00fcketebilirsiniz. Yedik\u00e7e yedirten bu yeme\u011fin v\u00fccudunuzda faydas\u0131 da saymakla bitmiyor.<\/p>\n","protected":false},"author":5,"featured_media":192242,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[4155,15816,3411,24018],"class_list":["post-192237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-enginar","tag-karaciger","tag-yemek-tarifleri","tag-zeytinyagli"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/192237"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=192237"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/192237\/revisions"}],"predecessor-version":[{"id":192243,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/192237\/revisions\/192243"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/192242"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=192237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=192237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=192237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}