{"id":192286,"date":"2025-06-16T18:04:50","date_gmt":"2025-06-16T15:04:50","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=192286"},"modified":"2025-06-16T18:05:14","modified_gmt":"2025-06-16T15:05:14","slug":"bes-cayinda-yiyebileceginiz-saglikli-kek-cildinizi-isil-isil-yapacak","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/bes-cayinda-yiyebileceginiz-saglikli-kek-cildinizi-isil-isil-yapacak\/","title":{"rendered":"Be\u015f \u00e7ay\u0131nda yiyebilece\u011finiz sa\u011fl\u0131kl\u0131 kek! Cildinizi \u0131\u015f\u0131l \u0131\u015f\u0131l yapacak"},"content":{"rendered":"

Formuna dikkat edenlerin, gl\u00fcten hassasiyeti olanlar\u0131n tercih edebilece\u011fi bu fit keki be\u015f \u00e7aylar\u0131nda da t\u00fcketebilirsiniz. Mideye dost olan bu kek ayr\u0131ca cildinizi de \u0131\u015f\u0131l \u0131\u015f\u0131l yap\u0131yor.<\/p>\n

BE\u015e \u00c7AYINDA Y\u0130YEB\u0130LECE\u011e\u0130N\u0130Z SA\u011eLIKLI KEK!<\/h3>\n

Rafine \u015fekersiz, gl\u00fctens\u0131z, vegan bir kek tarifi ar\u0131yorsan\u0131z bu kek tam size g\u00f6re.<\/p>\n

Malzemeler<\/p>\n

Yar\u0131m avokado<\/p>\n

2 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/p>\n

3 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal veya pekmez<\/p>\n

2 tatl\u0131 ka\u015f\u0131\u011f\u0131 kakao<\/p>\n

Yar\u0131m su barda\u011f\u0131 yulaf unu<\/p>\n

Yar\u0131m paket kabartma tozu<\/p>\n

Yar\u0131m paket vanilya<\/p>\n

\u0130ki adet ceviz<\/p>\n

\"\"<\/p>\n

\n

GL\u00dcTENS\u0130Z F\u0130T KEK HAZIRLANI\u015eI<\/h3>\n

Listedeki t\u00fcm malzemeler rondodan ge\u00e7irilir ve pi\u015firilir.<\/p>\n

Tanesi 80 kaloridir.<\/p>\n

Afiyet olsun<\/p>\n

\"\"<\/p>\n

\n

YULAF UNU NED\u0130R?<\/h3>\n

Uzun zamand\u0131r pop\u00fcler olan yulaf \u00f6nceleri hayvan yemi olarak kullan\u0131l\u0131yordu. De\u011feri yeni bilinen bir besin olan yulaf de\u011ferli bir karbonhidrat kayna\u011f\u0131d\u0131r.<\/p>\n

Yulaf\u0131n latince ismi \u201cAvena Satina\u201d olarak bilinir.<\/p>\n

Mutfak k\u00fclt\u00fcr\u00fcm\u00fczde ismini yeni yeni duydu\u011fumuz yulaf\u0131 seveni kadar sevmeyeni de \u00e7ok.<\/p>\n

Bu\u011fday unu ile k\u0131yasland\u0131\u011f\u0131nda daha iri taneleri olan yulaf beyaz ve gri tonlar\u0131 aras\u0131nda renge sahiptir.<\/p>\n

F\u0131r\u0131nc\u0131l\u0131k sekt\u00f6r\u00fcnce yeni yeni kullan\u0131lmaya ba\u015flayan yulaf ekmekler ba\u015fta olmak \u00fczere pek \u00e7ok g\u0131daya olumlu y\u00f6nde etkili oldu.<\/p>\n

\"\"<\/p>\n

\n

Ara\u015ft\u0131rmalara g\u00f6re yulaf unuyla yap\u0131lan ekmeklerin, bayatlama s\u00fcresi de daha uzun bir hal alm\u0131\u015ft\u0131r.<\/p>\n

Yulaf unuyla yap\u0131lan yiyeceklerin daha az \u00e7i\u011fneme g\u00fcc\u00fc gerektirdi\u011fi biliniyor.<\/p>\n

Sindirimi de kolay olan yulaf art\u0131k normal unlar\u0131n yerini almaya ba\u015flad\u0131.<\/p>\n

YULAF UNU VE KEPE\u011e\u0130 AYNI MI?<\/h3>\n

Halk aras\u0131nda \u00e7ok s\u0131k kar\u0131\u015ft\u0131r\u0131lan yulaf unu ve yulaf kepe\u011fi aras\u0131nda bir fark var m\u0131 merak ediliyor.<\/p>\n

Yulaf unu yulaf bitkisinin \u00e7ekirdeklerinin i\u00e7 k\u0131sm\u0131ndan elde edilirken yulaf kepe\u011fi de \u00e7ekirdeklerin d\u0131\u015f k\u0131sm\u0131ndan yap\u0131l\u0131r.<\/p>\n

Besin de\u011feri a\u00e7\u0131s\u0131ndan da farkl\u0131l\u0131k g\u00f6sterirler.<\/p>\n

\"\"<\/p>\n

\n

AVOKADO C\u0130LD\u0130N\u0130Z\u0130 PARLATACAK<\/h3>\n

\u0130\u00e7eri\u011findeki lutein ve glutatyon gibi g\u00fc\u00e7l\u00fc antioksidanlar sayesinde avokado cildinizi parlatacak.<\/p>\n

V\u00fccuttaki serbest radikallerin etkisini azaltan avokado cilt ve organlardaki h\u00fccreleri korur.<\/p>\n

Ya\u015flanma belirtilerini azaltan avokado \u00f6zellikle glutatyon, h\u00fccresel ya\u015flanma s\u00fcrecini yava\u015flatmaya yard\u0131mc\u0131 olur.<\/p>\n","protected":false},"excerpt":{"rendered":"

Cildinizi \u0131\u015f\u0131l \u0131\u015f\u0131l yapacak midenize de iyi gelecek bu kek tarifini deneyen vazge\u00e7emiyor. Sa\u011fl\u0131\u011f\u0131na dikkat edenlerin ara \u00f6\u011f\u00fcn\u00fc olan bu keki be\u015f \u00e7aylar\u0131nda da yiyebilirsiniz.<\/p>\n","protected":false},"author":5,"featured_media":192295,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[1494,22778,25024,3411],"class_list":["post-192286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-avokado","tag-fit-kek","tag-glutensiz-kek","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/192286"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=192286"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/192286\/revisions"}],"predecessor-version":[{"id":192297,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/192286\/revisions\/192297"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/192295"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=192286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=192286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=192286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}