{"id":192581,"date":"2025-06-17T15:46:53","date_gmt":"2025-06-17T12:46:53","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=192581"},"modified":"2025-06-17T15:46:54","modified_gmt":"2025-06-17T12:46:54","slug":"rafine-seker-yok-muhtesem-tatli-tarifi-canan-karatay-onerdi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/rafine-seker-yok-muhtesem-tatli-tarifi-canan-karatay-onerdi\/","title":{"rendered":"Rafine \u015feker yok muhte\u015fem tatl\u0131 tarifi! Canan Karatay \u00f6nerdi"},"content":{"rendered":"

Sa\u011fl\u0131\u011f\u0131na dikkat edenler ve diyet yapanlar\u0131n \u00f6zellikle tercih etti\u011fi fit tatl\u0131 aray\u0131\u015f\u0131ndaysan\u0131z bu tarif tam size g\u00f6re hem g\u00f6z\u00fcn\u00fcz\u00fc hem midenizi doyuracak bu tarifi b\u00fcy\u00fck k\u00fc\u00e7\u00fck herkes \u00e7ok seviyor.<\/p>\n

RAF\u0130NE \u015eEKER YOK MUHTE\u015eEM TATLI TAR\u0130F\u0130!<\/h3>\n

Zaman zaman herkesin can\u0131 tatl\u0131 bir \u015feyler at\u0131\u015ft\u0131rmak ister ancak \u00e7ok kalorisini de d\u00fc\u015f\u00fcn\u00fcr. Canan Karatay onayl\u0131 bu tarifte rafine \u015feker bulunmuyor. Diyet yapanlar\u0131n da kolayl\u0131kla yiyebilece\u011fi bu tatl\u0131y\u0131 \u00e7ok seveceksiniz.<\/p>\n

Evde bulunan malzemelerden yap\u0131lan bu fit tatl\u0131y\u0131 haz\u0131rlamas\u0131 da \u00e7ok kolay. S\u00fct, irmik, Hindistan cevizi, yulaf, hurma, bal ve bitter \u00e7ikolata ile yap\u0131lan tatl\u0131 ayr\u0131ca \u00e7ok hafif. \u0130rmik ve yulaf\u0131n uyumunu \u00e7ok sevece\u011finiz bar\u0131 haz\u0131rlamak i\u00e7in a\u015fa\u011f\u0131daki malzeme listesine bakabilirsiniz.<\/p>\n

\"\"<\/p>\n

\n

\u0130RM\u0130KL\u0130 YULAFLI BARLAR TAR\u0130F\u0130 \u0130\u00c7\u0130N MALZEMELER<\/h3>\n

Taban\u0131 \u0130\u00e7in:<\/strong><\/p>\n

1,5 su barda\u011f\u0131 ince \u00f6\u011f\u00fct\u00fclm\u00fc\u015f yulaf
\n6 adet medine hurmas\u0131 (suda bekletilmi\u015f)
\n1,5 yemek ka\u015f\u0131\u011f\u0131 Hindistan cevizi ya\u011f\u0131 (eritilmi\u015f)
\n1 yemek ka\u015f\u0131\u011f\u0131 bal<\/p>\n

\"\"<\/p>\n

\n

\u0130rmikli Katman \u0130\u00e7in:<\/strong><\/p>\n

1 su barda\u011f\u0131 s\u00fct
\n3 yemek ka\u015f\u0131\u011f\u0131 irmik
\n1,5 yemek ka\u015f\u0131\u011f\u0131
\nHindistan cevizi rendesi
\n\u00dczeri \u0130\u00e7in:
\n100 gram bitter \u00e7ikolata (benmari usul\u00fc eritilmi\u015f)<\/p>\n

\"\"<\/p>\n

\n

\u0130RM\u0130KL\u0130 YULAFLI BARLAR TAR\u0130F\u0130 NASIL YAPILIR?<\/h3>\n

Taban\u0131 i\u00e7in hurma, yulaf, hindistan cevizi ya\u011f\u0131 ve bal\u0131 rondodan ge\u00e7irin.<\/p>\n

Pi\u015firme ka\u011f\u0131d\u0131 serili k\u00fc\u00e7\u00fck boy borcam\u0131n taban\u0131na oturacak \u015fekilde pi\u015firme ka\u011f\u0131d\u0131n\u0131 kesin ve haz\u0131rlad\u0131\u011f\u0131n\u0131z harc\u0131 borcama yay\u0131n.<\/p>\n

S\u00fct, irmik ve rendelenmi\u015f Hindistan cevizini koyula\u015fana kadar pi\u015firin.<\/p>\n

Hurmal\u0131 taban\u0131n \u00fczerine haz\u0131rlanan irmikli kar\u0131\u015f\u0131m\u0131 ekleyin ve dikkatli bir \u015fekilde yay\u0131n.<\/p>\n

\u0130rmikli katman\u0131n \u00fczeri kabuk tuttuktan sonra benmari \u015fekilde eritti\u011finiz bitter \u00e7ikolatay\u0131 \u00fczerine yay\u0131n. Borcam\u0131 tezgaha 1-2 kez vurarak p\u00fcr\u00fczs\u00fcz bir k\u0131vam almas\u0131n\u0131 sa\u011flay\u0131n.<\/p>\n

30 dakika serin bir yerde dinlendirdikten sonra tatl\u0131n\u0131z servise haz\u0131r olacak.<\/p>\n","protected":false},"excerpt":{"rendered":"

Rafine \u015feker olmadan muhte\u015fem bir tatl\u0131 denemek istiyorsan\u0131z bu tarif tam size g\u00f6re. Canan Karatay\u2019\u0131n da \u00f6nerdi\u011fi bu tatl\u0131 tarifini diyet yapanlar da rahatl\u0131kla t\u00fcketebilir.<\/p>\n","protected":false},"author":5,"featured_media":192587,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[120,20930,25107,3411,1757],"class_list":["post-192581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-canan-karatay","tag-fit-tatli","tag-rafine-seker","tag-yemek-tarifleri","tag-yulaf"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/192581"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=192581"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/192581\/revisions"}],"predecessor-version":[{"id":192594,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/192581\/revisions\/192594"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/192587"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=192581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=192581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=192581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}