{"id":192855,"date":"2025-06-18T00:43:30","date_gmt":"2025-06-17T21:43:30","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=192855"},"modified":"2025-06-18T00:43:30","modified_gmt":"2025-06-17T21:43:30","slug":"saracoglu-ve-karatay-onerdi-gobek-yaglarini-eriten-karisim","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/saracoglu-ve-karatay-onerdi-gobek-yaglarini-eriten-karisim\/","title":{"rendered":"Sara\u00e7o\u011flu ve Karatay \u00f6nerdi! G\u00f6bek ya\u011flar\u0131n\u0131 eriten kar\u0131\u015f\u0131m"},"content":{"rendered":"<p>Kilo vermeye \u00e7al\u0131\u015f\u0131rken insanlar\u0131n en \u00e7ok zorland\u0131\u011f\u0131 k\u0131s\u0131m g\u00f6bek \u00e7evresinde biriken ya\u011f \u00f6bekleridir. G\u00f6r\u00fcn\u00fcm olarak estetik sa\u011flamazken sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan da risk olu\u015fturabilir. Prof. Dr. \u0130brahim Sara\u00e7o\u011flu ve Prof. Dr. Canan Karatay, her zaman sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in ipu\u00e7lar\u0131n\u0131 vermeye devam ediyor. Alan\u0131nda uzman iki Prof. verdi\u011fi bilgilerle g\u00f6bek ya\u011flar\u0131n\u0131 eritecek \u00f6zel kar\u0131\u015f\u0131m \u00f6nerisiyle siz de evde uygulayabilirsiniz. \u0130\u015fte Sara\u00e7o\u011flu ve Karatay\u2019\u0131n ortak \u00f6nerdi\u011fi, g\u00f6bek ya\u011flar\u0131n\u0131 eriten tarif!<\/p>\n<h3>CANAN KARATAY\u2019DAN G\u00d6BEK YA\u011eLARINI ER\u0130TEN BES\u0130NLER<\/h3>\n<p>Prof. Dr. Canan Karatay, do\u011fan\u0131n insano\u011fluna sundu\u011fu g\u00fczellikleri kullanarak sa\u011fl\u0131\u011f\u0131na dikkat edebilece\u011fini her f\u0131rsatta dile getiriyor. \u0130nsanlar\u0131n kilo alma sebeplerinin tercih ettikleri besinlerden kaynakl\u0131 oldu\u011funu ifade eden Canan Karatay, bel ve g\u00f6bek k\u0131sm\u0131n\u0131n ya\u011flanmas\u0131n\u0131 minimum seviyeye indirecek olan besinleri belirtti. G\u00f6bek eriten besinler aras\u0131nda \u015funlar bunuluyor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-192857 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gobek-eriten-kur.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gobek-eriten-kur.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gobek-eriten-kur-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gobek-eriten-kur-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gobek-eriten-kur-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<ul>\n<li>Ha\u015flanm\u0131\u015f yumurtay\u0131 sabahlar\u0131 kahvalt\u0131da t\u00fcketti\u011finizde g\u00f6bek ya\u011flar\u0131n\u0131z\u0131 eritmede ba\u015far\u0131 sa\u011flar.<\/li>\n<li>Sabahlar\u0131 a\u00e7 karn\u0131na suya kat\u0131larak i\u00e7ilen 1 yemek ka\u015f\u0131\u011f\u0131 elma sirkenin bel b\u00f6lgesindeki ya\u011flanmay\u0131 azalt\u0131r.<\/li>\n<li>Sabah, \u00f6\u011flen ve ak\u015fam yemeklerinden yar\u0131m saat \u00f6nce greyfurt t\u00fcketti\u011finizde bel ve g\u00f6bek b\u00f6lgesinin 6 hafta i\u00e7erisinde zay\u0131flad\u0131\u011f\u0131n\u0131 g\u00f6zlemleyebilirsiniz.<\/li>\n<li>1 bardak suyun i\u00e7erisine damlatt\u0131\u011f\u0131n\u0131z birka\u00e7 damla limon suyunu sabahlar\u0131 a\u00e7 karn\u0131na d\u00fczenli olarak i\u00e7ti\u011finizde g\u00f6bek ya\u011flar\u0131n\u0131z erimeye ba\u015flar.<\/li>\n<li>Yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re g\u00fcnde i\u00e7ti\u011finiz 1 bardak ye\u015fil \u00e7ay g\u00f6bek ya\u011flanmas\u0131n\u0131 minimum seviyeye indirir.<\/li>\n<li>F\u0131nd\u0131k, avokado ve zeytinya\u011f\u0131 gibi tekli doymam\u0131\u015f ya\u011flar g\u00f6bek eritmede etkilidir.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-192858 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gobekleri-eriten-besinler.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gobekleri-eriten-besinler.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gobekleri-eriten-besinler-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gobekleri-eriten-besinler-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gobekleri-eriten-besinler-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>PROF. DR. \u0130BRAH\u0130M SARA\u00c7O\u011eLU G\u00d6BEK YA\u011eLARINI ER\u0130TEN KARI\u015eIM<\/h3>\n<p><strong>Gerekli malzeme:<\/strong><\/p>\n<ul>\n<li>4 adet taze lahana yapra\u011f\u0131,<\/li>\n<li>1 demet taze maydanoz,<\/li>\n<li>1 adet sulu limon<\/li>\n<li>Yar\u0131m litre su<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-192860 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gobek-eritme-kuru-nasil-yapilir.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gobek-eritme-kuru-nasil-yapilir.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gobek-eritme-kuru-nasil-yapilir-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gobek-eritme-kuru-nasil-yapilir-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gobek-eritme-kuru-nasil-yapilir-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>G\u00d6BEK YA\u011eLARINI ER\u0130TEN KARI\u015eIM NASIL YAPILIR?<\/h3>\n<ul>\n<li>\u00d6ncelikle klor i\u00e7ermeyen suyu kaynat\u0131n. Bunun i\u00e7in i\u00e7me sular\u0131n\u0131 kullanabilirsiniz.<\/li>\n<li>Temizledi\u011finiz lahana yapraklar\u0131n\u0131 kaynayan suyun i\u00e7erisine at\u0131p 3 dakika boyunca kaynat\u0131n.<\/li>\n<li>Sonras\u0131nda i\u00e7erisine taze maydanozu ekleyip 3 dakika boyunca kaynatmaya devam edin.<\/li>\n<li>Kaynama i\u015flemi bitip t\u00fcm malzemeler \u00f6z\u00fcn\u00fc b\u0131rakt\u0131ktan sonra k\u00fcr kar\u0131\u015f\u0131m\u0131n\u0131 so\u011fumas\u0131 i\u00e7in bir kenara al\u0131n.<\/li>\n<li>G\u00f6bek eriten kar\u0131\u015f\u0131m so\u011fuduktan sonra bir s\u00fczge\u00e7 ile s\u00fcz\u00fcp i\u00e7ine limonun suyunu d\u00f6kt\u00fckten sonra t\u00fcketebilirsiniz.<\/li>\n<\/ul>\n<p><strong>Dipnot:<\/strong> Haz\u0131rlad\u0131\u011f\u0131n\u0131z g\u00f6bek eritme k\u00fcr\u00fcn\u00fc her g\u00fcn taze olarak haz\u0131rlayarak uygulay\u0131n. 3 hafta boyunca d\u00fczenli olarak t\u00fcketebilirsiniz. G\u00f6bek eritme k\u00fcr\u00fc kar\u0131\u015f\u0131m\u0131n\u0131 sabahlar\u0131 ya da ak\u015famlar\u0131 a\u00e7 veya tok karn\u0131na i\u00e7ebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prof. Dr. \u0130brahim Sara\u00e7o\u011flu ve Prof. Dr. Canan Karatay do\u011fal besin maddelerinin kullan\u0131m\u0131na bir kez daha dikkat \u00e7ekerek tavsiyede bulundu. D\u00fczensiz beslenme sonucunda ortaya \u00e7\u0131kan g\u00f6bek ya\u011flar\u0131n\u0131 do\u011fal besin maddelerini t\u00fcketerek kurtulabilirsiniz. Evde kolayca haz\u0131rlanabilecek g\u00f6bek ya\u011flar\u0131n\u0131 eriten kar\u0131\u015f\u0131m form\u00fcl\u00fc ile ba\u015farabilirsiniz. <\/p>\n","protected":false},"author":10,"featured_media":192856,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[25178,25179,19735],"class_list":["post-192855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-gobek-eriten-besinler","tag-gobek-eriten-kur","tag-saglikli-yasam"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/192855"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=192855"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/192855\/revisions"}],"predecessor-version":[{"id":192864,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/192855\/revisions\/192864"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/192856"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=192855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=192855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=192855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}