{"id":193454,"date":"2025-06-19T11:30:14","date_gmt":"2025-06-19T08:30:14","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=193454"},"modified":"2025-06-19T11:32:58","modified_gmt":"2025-06-19T08:32:58","slug":"canan-karatay-vucudu-bozan-seyleri-saydi-spor-sagliga-zararli","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/canan-karatay-vucudu-bozan-seyleri-saydi-spor-sagliga-zararli\/","title":{"rendered":"Canan Karatay v\u00fccudu bozan \u015feyleri sayd\u0131! Spor sa\u011fl\u0131\u011fa zararl\u0131"},"content":{"rendered":"

Yapt\u0131\u011f\u0131 her a\u00e7\u0131klama ile ters k\u00f6\u015fe yapan Prof. Dr. Canan Karatay, yine \u015fa\u015f\u0131rtan bir a\u00e7\u0131klamaya imza att\u0131. Spor yapman\u0131n v\u00fccut yap\u0131s\u0131n\u0131 bozdu\u011funu belirten Karatay, nedenleri de tek tek a\u00e7\u0131klad\u0131.<\/p>\n

CANAN KARATAY V\u00dcCUDU BOZAN \u015eEYLER\u0130 SAYDI!<\/h3>\n

Karatay, yo\u011fun spor yapanlar\u0131n v\u00fccutlar\u0131nda \u00e7ok fazla stres ve kortizol hormonunun salg\u0131land\u0131\u011f\u0131n\u0131 belirtti. Kaslar\u0131 sertle\u015ftirmek ya da kilo vermek i\u00e7in yap\u0131lan sporun b\u00f6brek \u00fcst\u00fc bezleri yo\u011fun bir \u015fekilde \u00e7al\u0131\u015ft\u0131rd\u0131\u011f\u0131 bunun da y\u00fcksek oranda stres hormonunu tetikledi\u011fini belirtti. Kortizol v\u00fccutta art\u0131k\u00e7a yeme bozuklu\u011fu ve uyku d\u00fczensizli\u011fi ortaya \u00e7\u0131kar. Karatay, ki\u015filerin yo\u011fun olarak antidepresan ila\u00e7 t\u00fcketmek istemelerindeki etkenlerden birinin de bu d\u00fczensizliklerden kaynakl\u0131 oldu\u011funu belirtti.<\/p>\n

\"\"<\/p>\n

\n

“SPOR SA\u011eLI\u011eA ZARARLI”<\/h3>\n

Karatay, sakin ve ritimli yap\u0131lmayan sporun neden oldu\u011fu kortizol hormonu azaltman\u0131n en iyi yolu melotonin ve serotin hormonlar\u0131n\u0131 dengelemekten ge\u00e7ti\u011fini belirtti.<\/p>\n

V\u00fccudun en \u00e7ok bu dengelere ihtiyac\u0131 oldu\u011funu vurgulayan Karatay, d\u00fczenli uyku ve beslenmeyle beraber ki\u015filerin hayatlar\u0131ndaki \u015fekeri \u00e7\u0131karmas\u0131 gerekti\u011finin de alt\u0131n\u0131 \u00e7izdi. Rafine \u015feker v\u00fccudun dengesini bozar. V\u00fccut sa\u011fl\u0131kl\u0131 olarak \u015fekeri enzimlemedi\u011finden stres bu kes yeniden g\u00fcn y\u00fcz\u00fcne \u00e7\u0131kar. Ki\u015filer bu y\u00fczden g\u00fcn i\u00e7inde s\u0131kl\u0131kla stresle burun buruna gelir.<\/p>\n

\"\"<\/p>\n

\n

“G\u00dcN \u0130\u00c7\u0130NDE BOL BOL MEYVE T\u00dcKET\u0130N!”<\/h3>\n

G\u00fcn i\u00e7inde meyve t\u00fcketiminin de \u00f6nemli oldu\u011funun alt\u0131n\u0131 \u00e7izen Karatay, \u00f6zellikle mevsimine g\u00f6re meyvelerin \u00f6nemli oldu\u011funun alt\u0131n\u0131 da ayr\u0131ca \u00e7izdi. Karatay, yapay olan antidepresanlar\u0131n beynin yap\u0131s\u0131n\u0131 bozdu\u011funu ki\u015filerin bir s\u00fcre sonra sa\u011fl\u0131kl\u0131 d\u00fc\u015f\u00fcnmedi\u011fini ya\u015fam standartlar\u0131n\u0131 kaybetmesi \u00fczerine de v\u00fccudun komplikasyonunda hatalar olu\u015ftu\u011funu belirtti. Son y\u0131llarda artan kalp krizi ve kanser vakalar\u0131n\u0131 hat\u0131rlatan Canan Karatay, t\u00fcm bunlar\u0131n alt segmentlerinde bu tarz sorunlar\u0131n oldu\u011funu a\u00e7\u0131klad\u0131. Ki\u015filerin \u00f6ncelikle kan de\u011ferlerine bak\u0131p ve bir uzmana dan\u0131\u015farak spor diyet yapmas\u0131 gerekti\u011fini hat\u0131rlatan Karatay, gelecekte bizi daha ciddi sa\u011fl\u0131k sorunlar\u0131n\u0131n bekledi\u011fini s\u00f6yledi. \u00dcnl\u00fc doktor en b\u00fcy\u00fck sorunun da \u00fcreme olaca\u011f\u0131n\u0131 a\u00e7\u0131klad\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"

Canan Karatay’dan yo\u011fun spor yapanlara sert uyar\u0131, “t\u00fcm stres hormonlar\u0131n\u0131 siz artt\u0131r\u0131yorsunuz” dedi. A\u011f\u0131r sporun sa\u011fl\u0131\u011fa verdi\u011fi zararlar\u0131 a\u00e7\u0131klad\u0131. <\/p>\n","protected":false},"author":24,"featured_media":193474,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[120,25317,173,25316],"class_list":["post-193454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-canan-karatay","tag-canan-karatay-antidepresan","tag-saglik","tag-spor-zararli-mi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/193454"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=193454"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/193454\/revisions"}],"predecessor-version":[{"id":193472,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/193454\/revisions\/193472"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/193474"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=193454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=193454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=193454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}