{"id":193547,"date":"2025-06-19T14:39:39","date_gmt":"2025-06-19T11:39:39","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=193547"},"modified":"2025-06-19T14:39:40","modified_gmt":"2025-06-19T11:39:40","slug":"karpuzu-bir-de-bu-tarifle-yiyin-yillarin-eskimeyen-ikilisi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/karpuzu-bir-de-bu-tarifle-yiyin-yillarin-eskimeyen-ikilisi\/","title":{"rendered":"Karpuzu bir de bu tarifle yiyin! Y\u0131llar\u0131n eskimeyen ikilisi"},"content":{"rendered":"

B\u00fcy\u00fck k\u00fc\u00e7\u00fck herkesin \u00e7ok sevdi\u011fi karpuzu bu \u015fekilde t\u00fcketti\u011finiz su ihtiyac\u0131n\u0131z\u0131 da kar\u015f\u0131lam\u0131\u015f olacaks\u0131n\u0131z. Karpuzun en yak\u0131n arkada\u015f\u0131 bilindi\u011fi gibi peynirdir. Bu ikiliye en \u00e7ok yak\u0131\u015fan e\u015flik\u00e7i ise ku\u015fkusuz nanedir.<\/p>\n

KARPUZU BU TAR\u0130FLE DAHA \u00c7OK SEVECEKS\u0130N\u0130Z<\/h3>\n

Karpuz sulu oldu\u011fu i\u00e7in do\u011fal olarak v\u00fccudumuzun su ihtiyac\u0131n\u0131 da kar\u015f\u0131l\u0131yor. Yaz \u00f6\u011f\u00fcnlerinin vazge\u00e7ilmezi olan karpuzu peynir ve naneyle beraber t\u00fcketti\u011finizde tad\u0131na doyamayacaks\u0131n\u0131z.<\/p>\n

Uzmanlar\u0131n da s\u00f6yledi\u011fine g\u00f6re peyniri ve karpuzu ayn\u0131 anda t\u00fcketmek olduk\u00e7a faydal\u0131. Yaz aylar\u0131n\u0131n favori meyvesi karpuzun y\u00fczde 90\u2019\u0131 sudan olu\u015fuyor. Ferahlat\u0131rken susuzlu\u011fu da gideriyor.<\/p>\n

Peynirle bulu\u015ftu\u011funda ise kan \u015fekerini dengeleyen muhte\u015fem bir ikiliye d\u00f6n\u00fc\u015f\u00fcyor.<\/p>\n

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T\u00fcrk mutfa\u011f\u0131nda s\u0131kl\u0131kla t\u00fcketilen karpuz ve peynir ikilisi bir araya geldi\u011finde sadece midemiz a\u00e7\u0131s\u0131ndan de\u011fil sa\u011fl\u0131\u011f\u0131m\u0131z a\u00e7\u0131s\u0131ndan da faydal\u0131 oluyor.<\/p>\n

Bilimsel ara\u015ft\u0131rmalar ortaya koyuyor ki karpuz ve peynir ikilisi kan \u015fekerini dengeleme g\u00fcc\u00fcne sahip.<\/p>\n

Porsiyon kontrol\u00fcne dikkat edildi\u011finde karpuz ve peynir hem serinletici oluyor hem de diyabet riskini azaltmaya yard\u0131m ediyor.<\/p>\n

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KARPUZ BES\u0130N DE\u011eER\u0130<\/h3>\n

Y\u00fczde 92\u2019si sudan meydana gelen karpuzun kalorisi d\u00fc\u015f\u00fck ama besin de\u011feri y\u00fcksektir.<\/p>\n

\u0130\u00e7eri\u011finde likopen, potasyum, A ve C vitaminleri ile antioksidan bulunan karpuz y\u00fcksek fr\u00fcktoz i\u00e7erir. Bu \u00f6zelli\u011fiyle diyabet hastalar\u0131n\u0131n dikkatli t\u00fcketilmesi gerekiyor.<\/p>\n

Harvard T\u0131p Fak\u00fcltesi’nden beslenme uzman\u0131 Dr. Walter Willett, “Y\u00fcksek glisemik indeksli meyveler, protein kaynaklar\u0131yla t\u00fcketildi\u011finde kan \u015fekerinde ani y\u00fckselmeler \u00f6nlenebilir” dedi.<\/p>\n

Karpuzun yan\u0131nda t\u00fcketilen az ya\u011fl\u0131 bir beyaz peynir t\u00fcketildi\u011finde ins\u00fclin salg\u0131s\u0131n\u0131 d\u00fczenlenir ve kan \u015fekerinin daha yava\u015f y\u00fckselmesi sa\u011flanm\u0131\u015f olur.<\/p>\n

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KARPUZUN EK FAYDALARI<\/h3>\n

Kan \u015fekeri dengeleyen karpuz American Journal of Clinical Nutrition’da yay\u0131mlanan bir ara\u015ft\u0131rmaya g\u00f6re likopenin kalp-damar sa\u011fl\u0131\u011f\u0131n\u0131 destekler.<\/p>\n

\u0130ltihaplanmay\u0131 azaltt\u0131\u011f\u0131 bilinen karpuz y\u00fcksek su i\u00e7eri\u011fi sayesinde yaz aylar\u0131nda hidrasyonu destekler.<\/p>\n

Peynir ise kalsiyum ve protein kayna\u011f\u0131 olarak kemik sa\u011fl\u0131\u011f\u0131n\u0131 g\u00fc\u00e7lendiriyor ve tokluk hissi sa\u011flad\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"

Karpuzu bu tarifle yiyince yaz sofralar\u0131n\u0131zdan eksik etmeyeceksiniz. \u00d6\u011f\u00fcn yerine bile ge\u00e7en bu tarif sizin kurtar\u0131c\u0131n\u0131z olacak.<\/p>\n","protected":false},"author":5,"featured_media":193552,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[21453,25333,115,3411],"class_list":["post-193547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-karpuz","tag-karpuz-peynir","tag-meyve","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/193547"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=193547"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/193547\/revisions"}],"predecessor-version":[{"id":193553,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/193547\/revisions\/193553"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/193552"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=193547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=193547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=193547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}