{"id":195655,"date":"2025-06-24T11:54:49","date_gmt":"2025-06-24T08:54:49","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=195655"},"modified":"2025-06-24T11:59:00","modified_gmt":"2025-06-24T08:59:00","slug":"ferahlatici-makarna-tarifi-limon-yogurt-bulusmasi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/ferahlatici-makarna-tarifi-limon-yogurt-bulusmasi\/","title":{"rendered":"Ferahlat\u0131c\u0131 makarna tarifi! Limon yo\u011furt bulu\u015fmas\u0131"},"content":{"rendered":"

Makarna salatas\u0131 yaz\u0131n \u00f6zellikle limon ve yo\u011furdun bir araya gelmesiyle \u00e7ok seviliyor. B\u00fcy\u00fck k\u00fc\u00e7\u00fck herkesin \u00e7ok sevdi\u011fi makarna bu haliyle yaz sofralar\u0131n\u0131n vazge\u00e7ilmezi oluyor.<\/p>\n

FERAHLATICI MAKARNA TAR\u0130F\u0130<\/h3>\n

Limonlu Makarna Salatas\u0131 Tarifi \u0130\u00e7in Malzemeler
\n500 gr makarna
\n200 gr mayonez
\nYo\u011furt (2-3 yemek ka\u015f\u0131\u011f\u0131)
\n1 konserve m\u0131s\u0131r
\n1 konserve bezelye
\nKorni\u015fon ve suyu (yar\u0131m \u00e7ay barda\u011f\u0131)
\nMaydanoz
\nDereotu
\n1-2 yemek ka\u015f\u0131\u011f\u0131 sirke
\nTuz, karabiber
\nLimon kabu\u011fu<\/p>\n

\"\"<\/p>\n

\n

L\u0130MONLU MAKARNA SALATASI TAR\u0130F\u0130 NASIL YAPILIR?<\/h3>\n

Makarna \u00f6ncelikle ha\u015flan\u0131r, s\u00fcz\u00fcl\u00fcr ve so\u011fumas\u0131 i\u00e7in kenara b\u0131rak\u0131l\u0131r.<\/p>\n

Yo\u011furt, sirke, mayonez, tuz, karabiber, limon kabu\u011fu iyi bir \u015fekilde kar\u0131\u015ft\u0131r\u0131l\u0131r.<\/p>\n

Tur\u015fu suyu az az olacak \u015fekilde ilave edilir.<\/p>\n

Korni\u015fonlar\u0131, maydanozu ve dereotunu ince do\u011fray\u0131n<\/p>\n

M\u0131s\u0131r ve bezelyeyi s\u00fczge\u00e7ten ge\u00e7irip ilave edin.<\/p>\n

B\u00fct\u00fcn malzemeleri so\u011fuk ve az ya\u011f ile beraber makarna \u00fczerine koyun.<\/p>\n

Makarnan\u0131n \u00fczerine bu a\u015famada limon kabu\u011fu rendeleyin.<\/p>\n

Sosu yemeden 5-10 dakika \u00f6nce makarnaya ilave edin. Yoksa makarnan\u0131z hamur gibi olabilir.<\/p>\n

Afiyet olsun.<\/p>\n

\"\"<\/p>\n

\n

L\u0130MONUN FAYDALARI NELERD\u0130R?<\/h3>\n

Limon g\u00fcnl\u00fck beslenmede ihtiya\u00e7 duyulan c vitamini miktar\u0131n\u0131n yar\u0131s\u0131ndan fazlas\u0131n\u0131 kar\u015f\u0131lar. Yakla\u015f\u0131k 35 miligram C vitamini i\u00e7erir.<\/p>\n

C vitamini ayn\u0131 zamanda h\u00fccreleri hasardan korumaya yard\u0131mc\u0131 olan bir antioksidand\u0131r.<\/p>\n

C vitamini v\u00fccudun cilt i\u00e7in kolajen \u00fcretmesine, demir emilmesine yard\u0131mc\u0131 olur.<\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekler.<\/p>\n

Limon y\u00fcksek oranda lif i\u00e7erir. Ancak limon suyundan lif al\u0131nmaz.<\/p>\n

\"\"<\/p>\n

\n

Limon suyu b\u00f6brek ta\u015f\u0131 riskini azaltmaya yard\u0131mc\u0131 olur.<\/p>\n

C vitamini al\u0131m\u0131n\u0131 te\u015fvik etmeye ve sa\u011fl\u0131kl\u0131 sindirimi desteklemeye yard\u0131mc\u0131 olmas\u0131 nedeniyle olduk\u00e7a tercih edilir.<\/p>\n

Limon i\u00e7indeki vitaminler, lifler ve bitki bile\u015fikleri sa\u011fl\u0131kl\u0131 bir diyet i\u00e7in de \u00f6nemlidir.<\/p>\n

B\u00f6brek ta\u015flar\u0131n\u0131n \u00f6nlenmesine yard\u0131mc\u0131 olur.<\/p>\n

Kalp sa\u011fl\u0131\u011f\u0131n\u0131 korumaya yard\u0131mc\u0131 olur.<\/p>\n

Demir emilimini art\u0131r\u0131r.<\/p>\n

H\u00fccre hasar\u0131n\u0131 \u00f6nlemeye yard\u0131m eder.<\/p>\n

Kilo y\u00f6netiminde destek verir.<\/p>\n

Cildin g\u00f6r\u00fcn\u00fcm\u00fcn\u00fcn iyile\u015fmesine yard\u0131m eder.<\/p>\n","protected":false},"excerpt":{"rendered":"

Makarna tarifinin en lezzetli hali ku\u015fkusuz \u00f6zellikle yaz\u0131n yap\u0131lan salata haliyle ortaya \u00e7\u0131k\u0131yor. Limon yo\u011furt bulu\u015fmas\u0131yla g\u00f6n\u00fcllere taht kuran bu lezzet davet sofralar\u0131na da \u00e7ok yak\u0131\u015f\u0131yor.<\/p>\n","protected":false},"author":5,"featured_media":195659,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[2239,25867,10351,3411],"class_list":["post-195655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-makarna","tag-makarna-salatasi","tag-salata-tarifi","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/195655"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=195655"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/195655\/revisions"}],"predecessor-version":[{"id":195661,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/195655\/revisions\/195661"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/195659"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=195655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=195655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=195655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}