{"id":196689,"date":"2025-06-26T11:51:56","date_gmt":"2025-06-26T08:51:56","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=196689"},"modified":"2025-09-19T18:42:47","modified_gmt":"2025-09-19T15:42:47","slug":"misler-gibi-kokan-ekmek-tarifi-anneanne-eli-degmis-gibi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/misler-gibi-kokan-ekmek-tarifi-anneanne-eli-degmis-gibi\/","title":{"rendered":"Misler gibi kokan ekmek tarifi! Anneanne eli de\u011fmi\u015f gibi"},"content":{"rendered":"

Misler gibi kokan ekmek tarifi ar\u0131yorsan\u0131z bu tarifi denemenizde fayda var. Annaanne eli de\u011fmi\u015f gibi sizi \u00e7ocuklu\u011funuza g\u00f6t\u00fcren bu ekme\u011fi evde yapabilirsiniz.<\/p>\n

M\u0130SLER G\u0130B\u0130 KOKAN EKMEK TAR\u0130F\u0130!<\/h3>\n

Mis Gibi Kokan Ev Ekme\u011fi Tarifi \u0130\u00e7in Malzemeler<\/strong><\/p>\n

1, 5 su barda\u011f\u0131 \u0131l\u0131k s\u00fct
\n1 yumurta (Ak\u0131 i\u00e7ine sar\u0131s\u0131 \u00fczerine)
\n1 paket maya
\nYar\u0131m \u00e7ay barda\u011f\u0131 zeytinya\u011f\u0131
\n1 yemek ka\u015f\u0131\u011f\u0131 bal ya da \u015feker
\n1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz
\n3 ya da 3. 5 su barda\u011f\u0131 \u00e7avdar unu, tam bu\u011fday unu ya da hangi \u00e7e\u015fit yapmak isterseniz.<\/p>\n

\"\"<\/p>\n

\n

M\u0130S G\u0130B\u0130 KOKAN EV EKME\u011e\u0130 TAR\u0130F\u0130 NASIL YAPILIR?<\/h3>\n

\u015eeker, s\u00fct ve mayay\u0131 kar\u0131\u015ft\u0131r\u0131p 5 dakika bekletin. \u0130\u00e7ine daha sonra di\u011fer malzemeleri ilave ederek mayalanmas\u0131 i\u00e7in \u00fczerini \u00f6rt\u00fcn.<\/p>\n

1 saat hamuru mayaland\u0131rd\u0131ktan sonra ya\u011fl\u0131 ka\u011f\u0131t serdi\u011finiz kaba koyun.<\/p>\n

\u00dczerine yumurta sar\u0131s\u0131n\u0131 s\u00fcrd\u00fckten sonra \u00e7\u00f6rek otu susam vb serpebilirsiniz.<\/p>\n

\u00d6nceden \u0131s\u0131t\u0131lm\u0131\u015f 190 derece f\u0131r\u0131nda 50 dakika pi\u015firelim.<\/p>\n

\"\"<\/p>\n

\n

EK\u015e\u0130 MAYALI EKME\u011e\u0130N SA\u011eLI\u011eA FAYDALARI<\/h3>\n

Sindirim sistemini destekler<\/strong><\/p>\n

Ek\u015fi hamur iki t\u00fcr sindirim dostu madde a\u00e7\u0131s\u0131ndan zengindir. Bunlardan biri diyet lifi biri de prebiyotiklerdir.<\/p>\n

Her ikisi de ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131na iyi gelen bakterileri besler.<\/p>\n

Bu y\u00fczden ek\u015fi mayal\u0131 ekmek d\u00fczenli t\u00fcketildi\u011finde daha iyi ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131na ve sindirim sistemine yol a\u00e7ar.<\/p>\n

Kan \u015fekeri<\/strong><\/p>\n

Fermantasyon i\u015flemi oldu\u011fu zaman ek\u015fi maya ba\u015flat\u0131c\u0131s\u0131ndaki laktik asit bakterileri, karbonhidratlar\u0131n yap\u0131s\u0131n\u0131 ekme\u011fin glisemik indeksini azaltacak \u015fekilde farkl\u0131la\u015ft\u0131r\u0131r.<\/p>\n

\"\"<\/p>\n

\n

EK\u015e\u0130 MAYA BA\u015eLANGI\u00c7 \u0130\u00c7\u0130N EN \u0130Y\u0130 UN HANG\u0130S\u0130D\u0130R?<\/h3>\n

Ek\u015fi mayal\u0131 ekme\u011finizin sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan faydalar\u0131n\u0131 en \u00fcst d\u00fczeye \u00e7\u0131karmak i\u00e7in tam tah\u0131ll\u0131 un kullanman\u0131z gerekiyor. \u00c7\u00f6lyak hastas\u0131 veya gl\u00fctene duyarl\u0131 bireyler i\u00e7in yemek haz\u0131rl\u0131yorsan\u0131z gl\u00fctensiz un kullanman\u0131zda fayda var.<\/p>\n

Bunun d\u0131\u015f\u0131nda ek\u015fi maya ba\u015flang\u0131\u00e7 malzemeniz i\u00e7in en iyi un, ki\u015fisel zevklerinize ve ihtiya\u00e7lar\u0131n\u0131za ba\u011fl\u0131 olur.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sa\u011fl\u0131kl\u0131 ekmek yemek isteyenlerin tercih etti\u011fi bu ekme\u011fi yedik\u00e7e yemek isteyeceksiniz. Misler gibi kokan bu ekme\u011fi evde kolayl\u0131kla haz\u0131rlayabilirsiniz.<\/p>\n","protected":false},"author":5,"featured_media":196691,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[1248,26125,26126,3411],"class_list":["post-196689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-ekmek","tag-eksi-mayali-ekmek","tag-mayali-ekmek","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/196689"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=196689"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/196689\/revisions"}],"predecessor-version":[{"id":196695,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/196689\/revisions\/196695"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/196691"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=196689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=196689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=196689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}