{"id":199342,"date":"2025-07-02T10:58:29","date_gmt":"2025-07-02T07:58:29","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=199342"},"modified":"2025-07-02T11:01:42","modified_gmt":"2025-07-02T08:01:42","slug":"tahinli-simit-tarifi-kan-sekerini-dengeliyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/tahinli-simit-tarifi-kan-sekerini-dengeliyor\/","title":{"rendered":"Tahinli simit tarifi! Kan \u015fekerini dengeliyor"},"content":{"rendered":"

Kan \u015fekerini dengeleyen tahinli simit \u00f6zellikle hafta sonu kahvalt\u0131lar\u0131n\u0131z\u0131n vazge\u00e7ilmezi olacak. B\u00fcy\u00fck k\u00fc\u00e7\u00fck herkesin \u00e7ok sevdi\u011fi bu tarifi \u00e7ocu\u011funuzun beslenmesine alternatif olarak da d\u00fc\u015f\u00fcnebilirsiniz.<\/p>\n

TAH\u0130NL\u0130 S\u0130M\u0130T TAR\u0130F\u0130!<\/h3>\n

Tahinli Simit Tarifi \u0130\u00e7in Malzemeler<\/strong>
\nYar\u0131m \u00e7ay barda\u011f\u0131 tahin
\nYar\u0131m \u00e7ay barda\u011f\u0131 eritilmi\u015f margarin\/ Tereya\u011f
\n1 \u00e7ay barda\u011f\u0131 \u0131l\u0131k s\u00fct
\n1 su barda\u011f\u0131 \u0131l\u0131k su
\n1 paket instant maya
\n1 yemek ka\u015f\u0131\u011f\u0131 \u015feker
\n1-2 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz
\nUn<\/p>\n

\u00dczeri i\u00e7in;<\/strong>
\nSusam
\n2 yemek ka\u015f\u0131\u011f\u0131 pekmez
\n1\/2 (yar\u0131m) \u00e7ay barda\u011f\u0131 su<\/p>\n

\"\"<\/p>\n

\n

TAH\u0130NL\u0130 S\u0130M\u0130T TAR\u0130F\u0130 NASIL YAPILIR?<\/h3>\n

Su, s\u00fct, \u015feker, maya geni\u015f kaba al\u0131n\u0131r ve 5 dakika kadar kabarmas\u0131 beklenir.
\nS\u0131v\u0131 ya\u011f ve tahin ilave edilerek kar\u0131\u015ft\u0131r\u0131l\u0131r.
\nUn kontroll\u00fc \u015fekilde konulur. Ele yap\u0131\u015fmayan yumu\u015fak bir hamur yo\u011furulur. 10 dakika dinlendirilir.
\nHamurdan yumurta b\u00fcy\u00fckl\u00fc\u011f\u00fcnde par\u00e7alar kopar\u0131l\u0131p, 10 beze \u00e7\u0131kar\u0131l\u0131r.
\nUzun \u00e7ubuk \u015feklinde uzat\u0131l\u0131r, sa\u011fa sola burulur ve iki ucu yeniden bir araya getirilir.
\n\u00d6nce pekmezli suya sonra susama bat\u0131raca\u011f\u0131n\u0131z simit, ya\u011fl\u0131 k\u00e2\u011f\u0131t serilmi\u015f f\u0131r\u0131n tepsisine dizilir.
\n1 saat tepside mayaland\u0131r\u0131l\u0131r.
\n200 derece f\u0131r\u0131nda, 25 dakika boyunca pi\u015firilir.
\nAfiyet olsun.<\/p>\n

\"\"<\/p>\n

\n

TAH\u0130N\u0130N FAYDALARI NELERD\u0130R?<\/h3>\n

Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmeye yard\u0131m eder.<\/p>\n

Kolesterol seviyesini azalt\u0131r.<\/p>\n

Kalp hastal\u0131klar\u0131 ve fel\u00e7 riskini d\u00fc\u015f\u00fcr\u00fcr.<\/p>\n

Kan bas\u0131nc\u0131n\u0131 dengeler.<\/p>\n

Beyin geli\u015fimine katk\u0131 sa\u011flar.<\/p>\n

Y\u00fcksek antioksidan kayna\u011f\u0131 olarak bilinir.<\/p>\n

Kemik yap\u0131s\u0131n\u0131 korur.<\/p>\n

Demiri emer, kans\u0131zl\u0131\u011f\u0131n \u00f6n\u00fcne ge\u00e7er.<\/p>\n

\"\"<\/p>\n

\n

Antikanser \u00f6zelli\u011fe sahiptir.<\/p>\n

Karaci\u011fer ve b\u00f6brek fonksiyonlar\u0131n\u0131 korumaya yard\u0131mc\u0131 olur.<\/p>\n

Cilt sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirir.<\/p>\n

TAH\u0130N PEKMEZ\u0130N FAYDALARI<\/h3>\n

Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir.<\/p>\n

Yorgunlu\u011fa iyi gelir.<\/p>\n

Enerjinizi y\u00fckseltir.<\/p>\n

Demir emilimini art\u0131r\u0131r.<\/p>\n

V\u00fccudun toksinlerden ar\u0131nmas\u0131na katk\u0131 sa\u011flar.<\/p>\n

Kalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131 korumaya yard\u0131m eder.<\/p>\n

Kan \u015fekeri ve kolesterol\u00fc dengede tutar.<\/p>\n

\"\"<\/p>\n

\n

Ast\u0131ma kar\u015f\u0131 etkili olur.<\/p>\n

Kemik sa\u011fl\u0131\u011f\u0131n\u0131 destekleyicidir.<\/p>\n

So\u011fuk alg\u0131nl\u0131\u011f\u0131 ve grip gibi hastal\u0131klara kar\u015f\u0131 \u00f6nleyicidir.<\/p>\n

\u00d6ks\u00fcr\u00fc\u011f\u00fc en aza indirir.<\/p>\n

Antikanser \u00f6zelli\u011fe sahiptir.<\/p>\n

Zihin geli\u015fimine destek olur.<\/p>\n

Tokluk hissi verir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tahinli simit tarifi hafta sonu kahvalt\u0131lar\u0131n\u0131z\u0131n vazge\u00e7ilmezi olacak. Kan \u015fekerini dengeleyen bu tarif besleyici olmas\u0131 a\u00e7\u0131s\u0131ndan \u00e7ocuklar\u0131n beslenme \u00e7antalar\u0131na alternatif olabilir.<\/p>\n","protected":false},"author":5,"featured_media":199346,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[26766,10146,26765,3411],"class_list":["post-199342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-tahin-faydalari","tag-tahin-pekmez","tag-tahinli-simit","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/199342"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=199342"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/199342\/revisions"}],"predecessor-version":[{"id":199350,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/199342\/revisions\/199350"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/199346"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=199342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=199342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=199342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}