{"id":199892,"date":"2025-07-03T11:50:27","date_gmt":"2025-07-03T08:50:27","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=199892"},"modified":"2025-07-03T11:50:27","modified_gmt":"2025-07-03T08:50:27","slug":"kabak-makarnasiyla-bagirsaklari-calistirin-diyet-listelerinin-bir-numarali-tarifi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kabak-makarnasiyla-bagirsaklari-calistirin-diyet-listelerinin-bir-numarali-tarifi\/","title":{"rendered":"Kabak makarnas\u0131yla ba\u011f\u0131rsaklar\u0131 \u00e7al\u0131\u015ft\u0131r\u0131n! Diyet listelerinin bir numaral\u0131 tarifi"},"content":{"rendered":"

Kabak makarnas\u0131yla ba\u011f\u0131rsaklar\u0131n\u0131z \u00e7al\u0131\u015fs\u0131n. Sadece 4 kabakla haz\u0131rlanan bu tarifte kalori korkunuz olmayacak.<\/p>\n

KABAK MAKARNASIYLA BA\u011eIRSAKLARI \u00c7ALI\u015eTIRIN<\/h3>\n

Kabak Spagetti Tarifi \u0130\u00e7in Malzemeler<\/strong><\/p>\n

4 adet orta boy kabak
\n4 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131
\nTuz<\/p>\n

\"\"<\/p>\n

\n

Domates Sosu:<\/strong><\/p>\n

1 yemek ka\u015f\u0131\u011f\u0131 domates sal\u00e7as\u0131
\n3 yemek ka\u015f\u0131\u011f\u0131 s\u0131cak su
\n1 adet b\u00fcy\u00fck boy domates
\nTuz
\n2 di\u015f sar\u0131msak
\n2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131
\nKarabiber
\nPul biber<\/p>\n

\u00dczerine:<\/strong><\/p>\n

Ka\u015far peyniri (iste\u011fe ba\u011fl\u0131)<\/p>\n

\"\"<\/p>\n

\n

KABAK SPAGETT\u0130 TAR\u0130F\u0130 NASIL YAPILIR?<\/h3>\n

Kabaklar\u0131 g\u00fczelce soyduktan sonra salatal\u0131k-patates soyaca\u011f\u0131 yard\u0131m\u0131yla uzun uzun \u015feritler halinde \u00e7\u0131kar\u0131yoruz. Bunu b\u0131\u00e7akla da yapabilirsiniz ama \u00e7ok zaman alabilir.<\/p>\n

Tavada y\u00fcksek ate\u015fte kabaklar hafif k\u0131zarmaya ba\u015flayana kadar pi\u015firmeniz gerekiyor.<\/p>\n

Tuzu da ilave edip alt\u0131n\u0131 k\u0131smadan s\u00fcrekli kavurman\u0131z gerekiyor. Hafif bir su sal\u0131p \u00e7ekecek.<\/p>\n

Kabaklar\u0131 kavururken bir yandan domates sosu haz\u0131rlamam\u0131z gerekiyor.<\/p>\n

Sos i\u00e7in uygun bir tencereye zeytinya\u011f\u0131 ve sar\u0131msaklar\u0131 ince ince do\u011fray\u0131p biraz kavuruyoruz.
\nRende yapt\u0131\u011f\u0131n\u0131z domatesleri, pul biberi, karabiberi, ya\u011f\u0131 ve sal\u00e7ay\u0131 tavada kavuruyoruz.<\/p>\n

Kaynamaya ba\u015flay\u0131nca i\u00e7ine su ve tuz ekliyoruz.<\/p>\n

Kavrulan kabaklar\u0131 ekleyip birka\u00e7 dakika pi\u015firiyoruz.<\/p>\n

\u00dczerine de diledi\u011finiz miktarda ka\u015far rendesi ekleyebilirsiniz.<\/p>\n

\"\"<\/h3>\n
\n

KABAK YEMEN\u0130N AZ B\u0130L\u0130NEN 10 FAYDASI<\/h3>\n

1) Zay\u0131flamaya yard\u0131mc\u0131 olur. Kaba\u011f\u0131n faydalar\u0131ndan bilinen ilki kilo vermeye yard\u0131mc\u0131 olmas\u0131d\u0131r.<\/p>\n

2) G\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 korur. A vitamini i\u00e7erdi\u011fi i\u00e7in g\u00f6zlere faydas\u0131 \u00e7oktur.<\/p>\n

3) Kalp hastal\u0131klar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7er.\u00a0 D\u00fczenli olarak kabak t\u00fcketmek kansere kar\u015f\u0131 etkilidir.<\/p>\n

4) Ba\u011f\u0131rsaklar\u0131 temizler. Lifli yap\u0131s\u0131 sayesinde besinlerin sindirimini kolayla\u015ft\u0131r\u0131r.\u00a0 Ba\u011f\u0131rsaklarda parazitleri temizler.<\/p>\n

5) Cildin gen\u00e7 g\u00f6r\u00fcnmesini destekler. Cilde tonik olarak uygulanabilir.<\/p>\n

\"\"<\/p>\n

\n

6) Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir.<\/p>\n

7) Kansere kar\u015f\u0131 korur.<\/p>\n

8) Kabak kan \u015fekerini dengeler. Kabak yeme\u011finin en bilinen \u00f6zelli\u011fi kan \u015fekerini dengelemesidir.<\/p>\n

9) Stres ve a\u011fr\u0131lar\u0131 aza indirir.<\/p>\n

10) V\u00fccudu toksin maddelerden uzak tutmaya yard\u0131mc\u0131 olur. O y\u00fczden kabak t\u00fcketmek olduk\u00e7a \u00f6nemlidir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ba\u011f\u0131rsaklar\u0131 \u00e7al\u0131\u015ft\u0131ran kabak makarnas\u0131 diyet listelerinin bir numaral\u0131 tarifleri aras\u0131nda g\u00f6steriliyor. Ger\u00e7ek bir spagetti tad\u0131 alabilece\u011finiz bu tarifi haz\u0131rlamas\u0131 olduk\u00e7a kolay.<\/p>\n","protected":false},"author":5,"featured_media":199894,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[129,17343,26912,3411],"class_list":["post-199892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-diyet","tag-kabak","tag-kabak-makarnasi","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/199892"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=199892"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/199892\/revisions"}],"predecessor-version":[{"id":199900,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/199892\/revisions\/199900"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/199894"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=199892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=199892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=199892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}