{"id":200005,"date":"2025-07-03T15:44:57","date_gmt":"2025-07-03T12:44:57","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=200005"},"modified":"2025-07-03T15:44:57","modified_gmt":"2025-07-03T12:44:57","slug":"serinleyim-derken-sagliginizdan-olmayin-klima-kullaniminda-bu-ayara-dikkat","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/serinleyim-derken-sagliginizdan-olmayin-klima-kullaniminda-bu-ayara-dikkat\/","title":{"rendered":"Serinleyim derken sa\u011fl\u0131\u011f\u0131n\u0131zdan olmay\u0131n! Klima kullan\u0131m\u0131nda bu ayara dikkat"},"content":{"rendered":"<p>S\u0131cak havan\u0131n yak\u0131p kavurdu\u011fu, bunalt\u0131c\u0131 bu yaz g\u00fcnlerinde kliman\u0131n kar\u015f\u0131s\u0131na ge\u00e7ip yanl\u0131\u015f ayarda \u00e7al\u0131\u015ft\u0131rarak serinlerken sa\u011fl\u0131\u011f\u0131n\u0131zdan olmay\u0131n! Klima kullan\u0131m\u0131nda klima ayar\u0131na aman dikkat!<\/p>\n<p>Pek \u00e7o\u011fumuz, \u00e7abuk serinlemek, biran \u00f6nce bedenimizin so\u011fumas\u0131 ad\u0131na ya klimay\u0131 en d\u00fc\u015f\u00fck derecede \u00e7al\u0131\u015ft\u0131r\u0131yoruz yahut da kliman\u0131n \u00f6n\u00fcne ge\u00e7ip kliman\u0131n serinli\u011fine do\u011frudan maruz kal\u0131yoruz. Ani serinlik hissi \u00f6nce \u00e7ok ho\u015f gelse de bu durum \u00e7o\u011fu zaman \u00e7e\u015fitli sa\u011fl\u0131k problemlerine yol a\u00e7abiliyor. Hatta kliman\u0131n yanl\u0131\u015f ayarda kullan\u0131m\u0131 \u00fcst solunum yolu enfeksiyonundan y\u00fcz felcine kadar geri d\u00f6n\u00fc\u015f\u00fcm\u00fc g\u00fc\u00e7 sa\u011fl\u0131k sorunlar\u0131n\u0131 tetikleyebiliyor. Peki klimay\u0131 hangi ayarda \u00e7al\u0131\u015ft\u0131rmal\u0131?<\/p>\n<h3>KL\u0130MA KULLANIMINDA BU AYARA D\u0130KKAT!<\/h3>\n<p>Bir\u00e7ok ki\u015fi yaz aylar\u0131n\u0131n s\u0131ca\u011f\u0131ndan eve, ofise ge\u00e7ti\u011finde klima ayar\u0131n\u0131 16-18 dereceye getirerek h\u0131zla serinlemek, ferahlamak istiyor. H\u0131zla gelen serinlik hissi ki\u015fiyi anl\u0131k olarak rahatlat\u0131yor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-200007 aligncenter\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/serinleyim-derken-sagliginizdan-olmayin-klima-kullaniminda-bu-ayara-dikkat-2.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/serinleyim-derken-sagliginizdan-olmayin-klima-kullaniminda-bu-ayara-dikkat-2.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/serinleyim-derken-sagliginizdan-olmayin-klima-kullaniminda-bu-ayara-dikkat-2-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/serinleyim-derken-sagliginizdan-olmayin-klima-kullaniminda-bu-ayara-dikkat-2-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/serinleyim-derken-sagliginizdan-olmayin-klima-kullaniminda-bu-ayara-dikkat-2-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Fakat bu ani \u0131s\u0131 de\u011fi\u015fimi v\u00fccudun do\u011fal s\u0131cakl\u0131k dengesini tamamen bozarak ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin zay\u0131flamas\u0131na neden oluyor. Hatta klima \u00e7arpmas\u0131na ba\u011fl\u0131 olarak mide bulant\u0131s\u0131, ba\u015f a\u011fr\u0131s\u0131, bo\u011faz a\u011fr\u0131s\u0131, bo\u011fazda yanma hissi, v\u00fccut a\u011fr\u0131s\u0131, halsizlik, ishal gibi belirtiler ortaya \u00e7\u0131kabiliyor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-200008 aligncenter\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/serinleyim-derken-sagliginizdan-olmayin-klima-kullaniminda-bu-ayara-dikkat-3.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/serinleyim-derken-sagliginizdan-olmayin-klima-kullaniminda-bu-ayara-dikkat-3.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/serinleyim-derken-sagliginizdan-olmayin-klima-kullaniminda-bu-ayara-dikkat-3-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/serinleyim-derken-sagliginizdan-olmayin-klima-kullaniminda-bu-ayara-dikkat-3-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/serinleyim-derken-sagliginizdan-olmayin-klima-kullaniminda-bu-ayara-dikkat-3-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Uzmanlar, yaz aylar\u0131nda klima s\u0131cakl\u0131k de\u011feri genel olarak 21-23\u00b0C aral\u0131\u011f\u0131nda olmas\u0131n\u0131, bu ayardan d\u00fc\u015f\u00fclmemesini tavsiye ediyor. Yaz\u0131n klima s\u0131cakl\u0131k de\u011feri i\u00e7in ideal olan\u0131 21-23\u00b0C\u2019dir. Bu ayara dikkat! Sa\u011fl\u0131\u011f\u0131m\u0131zdan olmamak ad\u0131na bu ayar\u0131n alt\u0131nda klimay\u0131 \u00e7al\u0131\u015ft\u0131rmamaya \u00f6zen g\u00f6stermelidir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-200009 aligncenter\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/serinleyim-derken-sagliginizdan-olmayin-klima-kullaniminda-bu-ayara-dikkat-4.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/serinleyim-derken-sagliginizdan-olmayin-klima-kullaniminda-bu-ayara-dikkat-4.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/serinleyim-derken-sagliginizdan-olmayin-klima-kullaniminda-bu-ayara-dikkat-4-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/serinleyim-derken-sagliginizdan-olmayin-klima-kullaniminda-bu-ayara-dikkat-4-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/serinleyim-derken-sagliginizdan-olmayin-klima-kullaniminda-bu-ayara-dikkat-4-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>SER\u0130NLEY\u0130M DERKEN SA\u011eLI\u011eINIZDAN OLMAYIN!<\/h3>\n<p>Kliman\u0131n 21-23 derecenin alt\u0131nda \u00e7ok d\u00fc\u015f\u00fck derecede \u00e7al\u0131\u015ft\u0131r\u0131lmas\u0131 sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan risk olu\u015fturup so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve klima \u00e7arpmas\u0131 ba\u015fta olmak \u00fczere y\u00fcz felcine kadar giden ciddi sa\u011fl\u0131k problemlerine neden olabiliyor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-200010 aligncenter\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/serinleyim-derken-sagliginizdan-olmayin-klima-kullaniminda-bu-ayara-dikkat-5.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/serinleyim-derken-sagliginizdan-olmayin-klima-kullaniminda-bu-ayara-dikkat-5.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/serinleyim-derken-sagliginizdan-olmayin-klima-kullaniminda-bu-ayara-dikkat-5-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/serinleyim-derken-sagliginizdan-olmayin-klima-kullaniminda-bu-ayara-dikkat-5-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/serinleyim-derken-sagliginizdan-olmayin-klima-kullaniminda-bu-ayara-dikkat-5-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Uzun s\u00fcre \u00e7ok d\u00fc\u015f\u00fck derecede do\u011frudan klima so\u011fu\u011funa maruz kalmak y\u00fczde fel\u00e7 yapabiliyor. Serinleyim derken aman sa\u011fl\u0131\u011f\u0131n\u0131zdan olmay\u0131n! Uzmanlar\u0131n tavsiyesine uyarak, yaz aylar\u0131nda klimay\u0131 21-23 derecenin alt\u0131nda asla \u00e7al\u0131\u015ft\u0131rmay\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Klimalar yaz aylar\u0131nda serinlemenin en pratik ve teknolojik yolu olsa da kliman\u0131n yanl\u0131\u015f ayarla \u00e7al\u0131\u015ft\u0131r\u0131lmas\u0131 ciddi sa\u011fl\u0131k sorunlar\u0131n\u0131 da beraberinde getiriyor. Bir\u00e7ok ki\u015fi klima kullan\u0131m\u0131 konusunda fazla bilgiye sahip olmad\u0131\u011f\u0131ndan klima ayar\u0131n\u0131n hatal\u0131 \u015fekilde kullan\u0131lmas\u0131 sonucunda soluk alg\u0131nl\u0131\u011f\u0131 ve klima \u00e7arpmas\u0131 ba\u015fta olmak \u00fczere \u00e7e\u015fitli sa\u011fl\u0131k problemleri ortaya \u00e7\u0131kabiliyor. Serinleyim derken sa\u011fl\u0131\u011f\u0131n\u0131zdan olmay\u0131n! Klima kullan\u0131m\u0131nda bu ayara dikkat! \u0130\u015fte yaz g\u00fcnleri i\u00e7in hasta etmeyen do\u011fru klima ayar\u0131:<\/p>\n","protected":false},"author":30,"featured_media":200006,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[101],"tags":[16916,26939,26938,26937],"class_list":["post-200005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesfet","tag-kesfet-haberleri","tag-klima-carpmasi","tag-klima-yazin-kac-derecede-calismali","tag-yazin-klima-ayari"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/200005"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=200005"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/200005\/revisions"}],"predecessor-version":[{"id":200011,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/200005\/revisions\/200011"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/200006"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=200005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=200005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=200005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}