{"id":200029,"date":"2025-07-03T16:34:12","date_gmt":"2025-07-03T13:34:12","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=200029"},"modified":"2025-07-03T16:34:12","modified_gmt":"2025-07-03T13:34:12","slug":"bulgur-ve-sarimsak-bulusmasi-tam-bir-antibiyotik-tabagi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/bulgur-ve-sarimsak-bulusmasi-tam-bir-antibiyotik-tabagi\/","title":{"rendered":"Bulgur ve sar\u0131msak bulu\u015fmas\u0131! Tam bir antibiyotik taba\u011f\u0131"},"content":{"rendered":"

Do\u011fal antibiyotik yerine ge\u00e7en sar\u0131msak bulgurla bir araya gelince lezzeti ikiye katlan\u0131yor. \u015eifa deposu say\u0131lan sar\u0131msakl\u0131 bulguru b\u00fcy\u00fck k\u00fc\u00e7\u00fck herkes \u00e7ok sevecek.<\/p>\n

SARIMSAKLI BULGUR P\u0130LAVI<\/h3>\n

Bulgur Pilav\u0131 ( Sar\u0131msakl\u0131 ) Tarifi \u0130\u00e7in Malzemeler<\/p>\n

1 Yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131
\n2 Yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131
\n3 \u2013 3, 5 Su barda\u011f\u0131 kaynar su
\n2 Su barda\u011f\u0131 bulgur
\n2 Di\u015f sar\u0131msak
\n4 Yemek ka\u015f\u0131\u011f\u0131 tavuk suyu ve tavuk par\u00e7alar\u0131
\n1\/2 (yar\u0131m) \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber
\n1, 5 -2 Tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz
\n\u0130ste\u011fe g\u00f6re \u00fcst\u00fcn\u00fc s\u00fcslemek i\u00e7in nane<\/p>\n

\"\"<\/p>\n

\n

BULGUR P\u0130LAVI (SARIMSAKLI) TAR\u0130F\u0130 NASIL YAPILIR?<\/h3>\n

\u00d6ncelikle zeytinya\u011f\u0131 ve tereya\u011f\u0131 tencereye al\u0131n\u0131r.<\/p>\n

Ya\u011flar eridikten sonra ya\u011f\u0131 yakmadan y\u0131kay\u0131p s\u00fczd\u00fc\u011f\u00fcn\u00fcz bulguru ilave edebilirsiniz. \u00dczerine de tuz ve karabiberi eklemeyi unutmay\u0131n.<\/p>\n

Kaynatt\u0131\u011f\u0131m\u0131z 3 \u2013 3, 5 su barda\u011f\u0131 suyu bulgura ilave ediyoruz.<\/p>\n

Kaynatt\u0131\u011f\u0131n\u0131z tavuk suyu ve tavuk par\u00e7alar\u0131n\u0131 da pilava ekleyin. Ard\u0131ndan iki di\u015f sar\u0131msa\u011f\u0131 rendeleyip ilave edip pi\u015firmeye b\u0131rak\u0131n.<\/p>\n

\"\"<\/p>\n

\n

BULGURUN FAYDALARI<\/h3>\n

Bulgur kandaki ya\u011flar\u0131 azaltan lifli yap\u0131s\u0131yla fazla \u015fekilde posa verir.
\nKolesterol i\u00e7ermez. Karbonhidrat de\u011feri y\u00fcksek, protein de\u011feri d\u00fc\u015f\u00fckt\u00fcr.
\nB1 vitaminleri, sindirim sistemi ve sinir sisteminde \u00f6nemli rol\u00fc vard\u0131r.
\nYa\u011f oran\u0131 d\u00fc\u015f\u00fckt\u00fcr. Doymam\u0131\u015f ya\u011fa sahip olmas\u0131 ile sa\u011fl\u0131kl\u0131 bir besin olarak bilinir.
\nMineral ve sel\u00fclozdan kaynakl\u0131 ba\u011f\u0131rsak emilimini h\u0131zland\u0131r\u0131r. Kab\u0131zl\u0131\u011f\u0131 \u00f6nler.
\nBakliyatlar aras\u0131nda en \u00f6nemli besin kayna\u011f\u0131d\u0131r.
\n\u0130\u00e7eri\u011findeki folik asitten dolay\u0131 \u00f6nemli g\u0131dalar aras\u0131nda yer al\u0131r.
\nTar\u0131msal \u00fcretimle elde edilen bulgurun pi\u015firme ve kurutma i\u015flemlerinden kaynakl\u0131, fitik asit kaybolabilir.
\nRadyasyona kar\u015f\u0131 dayan\u0131kl\u0131l\u0131\u011f\u0131 vard\u0131r. Radyasyonu emmeme \u00f6zelli\u011fi oldu\u011fu i\u00e7in baz\u0131 \u00fclkeler sava\u015flara kar\u015f\u0131 \u00f6zellikle stok yapar.
\nEkmek ve makarnaya g\u00f6re besin de\u011ferleri daha iyidir. Pi\u015firme esnas\u0131nda tanelerine n\u00fcfus etti\u011fi i\u00e7in daha faydal\u0131 olur.
\nKurutma ve pi\u015firme \u015feklinden \u00f6t\u00fcr\u00fc raf \u00f6mr\u00fc di\u011fer g\u0131dalara g\u00f6re fazlad\u0131r.
\nK\u00fcf olu\u015fumuna kar\u015f\u0131 dayan\u0131kl\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tam bir antibiyotik taba\u011f\u0131 olan bulgur pilav\u0131 ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiriyor. Sar\u0131msakla bulgurun bulu\u015ftu\u011fu her ka\u015f\u0131k adeta \u015fifa deposu oluyor.<\/p>\n","protected":false},"author":5,"featured_media":200030,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[20310,14693,170,26943,3411],"class_list":["post-200029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-bulgur","tag-bulgur-pilavi","tag-sarimsak","tag-sarimsakli-bulgur","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/200029"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=200029"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/200029\/revisions"}],"predecessor-version":[{"id":200036,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/200029\/revisions\/200036"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/200030"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=200029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=200029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=200029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}