{"id":200164,"date":"2025-07-03T23:13:11","date_gmt":"2025-07-03T20:13:11","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=200164"},"modified":"2025-07-03T23:13:12","modified_gmt":"2025-07-03T20:13:12","slug":"canan-karatayin-uyardigi-market-uyarilari-sakin-almayin","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/canan-karatayin-uyardigi-market-uyarilari-sakin-almayin\/","title":{"rendered":"Canan Karatay’\u0131n uyard\u0131\u011f\u0131 market uyar\u0131lar\u0131! Sak\u0131n almay\u0131n"},"content":{"rendered":"

S\u00fcpermarketler ya da mahalle aras\u0131ndaki bir\u00e7ok markette envai \u00e7e\u015fit \u00fcr\u00fcn bulunur. Evde saatlerce u\u011fra\u015f\u0131p yemek pi\u015firmek yerine dakikalar i\u00e7erisinde haz\u0131r hale gelen yiyecekler tercih ediliyor. Haz\u0131r olarak t\u00fcketilen i\u015flenmi\u015f ve dondurulmu\u015f g\u0131dalar\u0131n sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan bir\u00e7ok zarar\u0131 olabiliyor. \u00dczerinde y\u00fczde y\u00fcz do\u011fal malzemeler ile yap\u0131lm\u0131\u015ft\u0131r, katk\u0131 maddesi yoktur gibi yaz\u0131lar\u0131 g\u00f6rebilirsiniz. \u00dcr\u00fcn \u00fcst\u00fcnde belirtilen hi\u00e7bir \u015feye inanmay\u0131n. Uzun s\u00fcreli dayan\u0131kl\u0131 olabilmesi i\u00e7in bir s\u00fcr\u00fc kimyasal i\u015flemden ge\u00e7mektedirler. Peki, al\u0131\u015fveri\u015fe \u00e7\u0131karken marketten al\u0131nmamas\u0131 gereken \u00fcr\u00fcnler nelerdir? Marketten \u00fcr\u00fcn al\u0131rken nelere dikkat etmeliyiz?<\/p>\n

MARKETTEN ALINMAMASI GEREKEN \u00dcR\u00dcNLER<\/h3>\n

Prof. Dr. Canan Karatay, sa\u011fl\u0131kl\u0131 ya\u015fam \u00fczerine bir\u00e7ok a\u00e7\u0131klamas\u0131nda ve kitab\u0131nda de\u011findi\u011fi \u00fcr\u00fcnleri bir araya getirdik. \u0130\u015fte Canan Karatay\u2019\u0131n marketten almaman\u0131z i\u00e7in uyard\u0131\u011f\u0131 \u00fcr\u00fcnler:<\/p>\n

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\u00dc\u00c7GEN PEYN\u0130RLER<\/h3>\n

Katk\u0131 maddelerinin \u00e7ok fazla oldu\u011fu \u00fc\u00e7gen peynirleri sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan kullan\u0131lmamas\u0131 gereken peynir \u00e7e\u015fitleri aras\u0131ndad\u0131r. \u00dc\u00e7gen ya da eritme peynirlerden uzak durman\u0131z gerekir.<\/p>\n

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HAZIR BULYONLAR<\/h3>\n

Pilav yaparken bir\u00e7ok ev kad\u0131n\u0131n\u0131 kulland\u0131\u011f\u0131 haz\u0131r bulyonlar, g\u00f6r\u00fcnd\u00fc\u011f\u00fc kadar sa\u011fl\u0131kl\u0131 bir malzeme de\u011fildir. \u0130\u00e7eri\u011finde insan sa\u011fl\u0131\u011f\u0131na olumsuz etki edecek kimyasallar bulunur.<\/p>\n

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AS\u0130TL\u0130 \u0130\u00c7ECEKLER<\/h3>\n

Romatizma hastal\u0131klar\u0131 i\u00e7in tehlikedir. \u0130\u00e7erisindeki fosforik asit sebebiyle kemik erimesine zemin haz\u0131rlar. Asitli i\u00e7ecekler t\u00fcketmek yerine ev yap\u0131m\u0131 meyve sular\u0131n\u0131 tercih etmek sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan daha iyi olabilir.<\/p>\n

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L\u0130MONSUZ HAZIR L\u0130MONATALAR<\/h3>\n

Marketlerde 5 dakika da kolayca haz\u0131rlanan limonata tozlar\u0131n\u0131 \u00e7ok s\u0131k g\u00f6rebilirsiniz. Evde hemen haz\u0131rlar i\u00e7erim diye d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz limonatalar\u0131n i\u00e7erisinde ger\u00e7ek limonata bulunmamaktad\u0131r. \u0130\u00e7eri\u011finde asit olmad\u0131\u011f\u0131 iddia edilse de bir\u00e7ok haz\u0131r paketli limonatalarda renklendirici ve asit dengeleyici \u00fcr\u00fcnler kullan\u0131l\u0131r.<\/p>\n

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SOSS\u0130S<\/h3>\n

Sabah kahvalt\u0131lar\u0131n\u0131n ve fast food yiyeceklerin i\u00e7inde en \u00e7ok tercih edilen malzemelerden biri sossistir. \u0130\u015flenmi\u015f g\u0131da t\u00fcketimi v\u00fccudunuza zarar verebilir. Obezite oran\u0131n\u0131 art\u0131r\u0131rken, karaci\u011fer ve ba\u011f\u0131rsaklara kadar bir\u00e7ok rahats\u0131zl\u0131klara sebebiyet verir.<\/p>\n

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PAKETLENM\u0130\u015e HAZIR GIDALAR VE KONSERVELER<\/h3>\n

Domates p\u00fcresi, garnit\u00fcrler, ezmeler gibi bir\u00e7ok paketlenmi\u015f ve konserve haline getirilen \u00fcr\u00fcnleri se\u00e7erken dikkatli olmak gerekir. \u00d6zel koruyucu malzemelerle haz\u0131rlanarak uzun \u00f6m\u00fcrl\u00fc kullan\u0131m sunan \u00fcr\u00fcnler insan sa\u011fl\u0131\u011f\u0131 i\u00e7in zararl\u0131 olabilir. K\u0131\u015f haz\u0131rl\u0131klar\u0131n\u0131z\u0131 kendiniz yaparak, sofralar\u0131n\u0131z\u0131 daha sa\u011fl\u0131kl\u0131 hale getirebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

G\u00fcn\u00fcm\u00fcz ya\u015fam standartlar\u0131na bak\u0131ld\u0131\u011f\u0131nda bir s\u00fcr\u00fc \u015fey marketlerde haz\u0131r olarak sat\u0131l\u0131yor. Sadece s\u0131cak su kullanarak saniyeler i\u00e7inde bir s\u00fcr\u00fc yeme\u011fi masaya \u00e7\u0131kar\u0131labiliyor. Dondurulmu\u015f olarak ya da i\u015flenmi\u015f olarak sat\u0131lan bir\u00e7ok \u00fcr\u00fcn sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan zararl\u0131d\u0131r. Peki, marketten al\u0131nmamas\u0131 gereken \u00fcr\u00fcnler nelerdir?<\/p>\n","protected":false},"author":10,"featured_media":200165,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[101],"tags":[120,26979,10730],"class_list":["post-200164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesfet","tag-canan-karatay","tag-marketten-alinmamasi-gerekenler","tag-saglikli-beslenme"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/200164"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=200164"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/200164\/revisions"}],"predecessor-version":[{"id":200177,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/200164\/revisions\/200177"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/200165"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=200164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=200164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=200164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}