{"id":200329,"date":"2025-07-04T11:38:51","date_gmt":"2025-07-04T08:38:51","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=200329"},"modified":"2025-07-04T11:43:42","modified_gmt":"2025-07-04T08:43:42","slug":"patlicanli-parmigiana-tarifi-italyan-nineleri-bunu-cok-sik-yapiyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/patlicanli-parmigiana-tarifi-italyan-nineleri-bunu-cok-sik-yapiyor\/","title":{"rendered":"Patl\u0131canl\u0131 parmigiana tarifi! \u0130talyan nineleri bunu \u00e7ok s\u0131k yap\u0131yor"},"content":{"rendered":"

Patl\u0131canl\u0131 parmigiana \u201cParmigiana di Melanzane” ya da “Melanzane alla Parmigiana” olarak da biliniyor. G\u00fcney \u0130talya yeme\u011finin orijinali k\u0131zarm\u0131\u015f\u00b8 patl\u0131can dilimlerini peynir ve domates sosu ekleyerek \u00fcst \u00fcste koyarak haz\u0131rlan\u0131yor.<\/p>\n

PATLICANLI PARM\u0130G\u0130ANA TAR\u0130F\u0130!<\/h3>\n

\u0130nce ince dilimlenen patl\u0131canlarla yap\u0131lan bu yemek hem sa\u011fl\u0131kl\u0131 hem de lezzetli.<\/p>\n

Parmigiana di Melanzane Tarifi \u0130\u00e7in Malzemeler<\/p>\n

2 adet bostan patl\u0131can\u0131<\/p>\n

1 di\u015f sar\u0131msak<\/p>\n

1 su barda\u011f\u0131 domates sosu<\/p>\n

1 avu\u00e7 fesle\u011fen<\/p>\n

100 gram mozzarella peyniri (ya da rendelenmi\u015f dil peyniri)<\/p>\n

1 tutam tuz<\/p>\n

1 tutam karabiber<\/p>\n

2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/p>\n

\"\"<\/p>\n

\n

PARM\u0130G\u0130ANA D\u0130 MELANZANE TAR\u0130F\u0130N\u0130N P\u00dcF NOKTASI<\/h3>\n

Ev yap\u0131m\u0131 domates sosu kullan\u0131l\u0131rsa lezzet ikiye katlanacak. Dilerseniz domatesleri rendeleyip de kullanabilirsiniz.<\/p>\n

PARM\u0130G\u0130ANA D\u0130 MELANZANE TAR\u0130F\u0130 NASIL YAPILIR?<\/h3>\n

Patl\u0131canlar\u0131 \u00f6ncelikle 1 cm kal\u0131nl\u0131\u011f\u0131nda dilimleyip tuzlu suda yar\u0131m saat bekletin.<\/p>\n

Dilimlerin iki taraf\u0131na f\u0131r\u00e7a ile zeytinya\u011f\u0131 s\u00fcrelim.<\/p>\n

F\u0131r\u0131n tepsisi \u00fczerine patl\u0131canlar\u0131 dizerek \u00f6nceden \u0131s\u0131tt\u0131\u011f\u0131n\u0131z 180 derecelik f\u0131r\u0131nda yakla\u015f\u0131k 20 dakika pi\u015firelim.<\/p>\n

\"\"<\/p>\n

\n

Di\u011fer yandan sosu haz\u0131rlamay\u0131 unutmay\u0131n. Domates sosuna, k\u0131y\u0131lm\u0131\u015f fesle\u011fen ve sar\u0131msa\u011f\u0131 ekleyin.<\/p>\n

Patl\u0131canlar\u0131 f\u0131r\u0131ndan \u00e7\u0131kar\u0131p kenara al\u0131n. Ayn\u0131 tepsiye domates sosundan koyun.<\/p>\n

S\u0131ras\u0131yla patl\u0131can, domates sosu ve rendelenmi\u015f peynir ilave ederek katlar\u0131 \u00e7\u0131k\u0131n.<\/p>\n

En tepeye yeniden domates sosu ekleyip 180 derecede peynirler eriyene kadar 10 dakika daha pi\u015firin.<\/p>\n

Afiyet olsun.<\/p>\n

\"\"<\/p>\n

\n

PATLICAN SAPININ FAYDALARI NELERD\u0130R?<\/h3>\n

Patl\u0131can\u0131n sap\u0131n\u0131n faydal\u0131 oldu\u011funu biliyor muydunuz? Normalde yemek yaparken kesilen saplar\u0131n faydas\u0131n\u0131 \u00f6\u011frendikten sonra kesmeye k\u0131yamayacaks\u0131n\u0131z.<\/p>\n

\u0130\u00e7eri\u011findeki vitamin ve mineraller hastal\u0131klara kar\u015f\u0131 korumada etkilidir.<\/p>\n

A, B1, B2 ve C vitaminlerini i\u00e7eren patl\u0131can sap\u0131, hemoroid, cilt ve sa\u00e7 sa\u011fl\u0131\u011f\u0131 gibi sorunlarla m\u00fccadele edilmesine yard\u0131mc\u0131 olur.<\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir.<\/p>\n

Lifli yap\u0131s\u0131 ile sindirim sistemini g\u00fc\u00e7lendirir.<\/p>\n

Patl\u0131can sap\u0131, A ve B1 vitaminleri sayesinde g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 destekler.<\/p>\n

\u0130\u00e7eri\u011finde bulunan do\u011fal nikotin ile sigaray\u0131 b\u0131rakmak isteyenlere kolayl\u0131k sa\u011flar.<\/p>\n

Yorgunlu\u011fa birebir olan patl\u0131can sap\u0131, antioksidan yap\u0131s\u0131ndan dolay\u0131 v\u00fccuttaki toksinlerin at\u0131lmas\u0131n\u0131 sa\u011flar.<\/p>\n","protected":false},"excerpt":{"rendered":"

Patl\u0131canl\u0131 parmigiana tarifini bir kere deneyen bir daha vazge\u00e7emiyor. \u0130talyan ninelerinin \u00e7ok sevdi\u011fi bu lezzeti haz\u0131rlamak i\u00e7in ana malzeme patl\u0131can.<\/p>\n","protected":false},"author":5,"featured_media":200330,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[27028,27027,27026,27025,3411],"class_list":["post-200329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-italyan-yemegi","tag-melanzane-alla-parmigiana","tag-parmigiana-di-melanzane","tag-patlicanli-parmigiana","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/200329"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=200329"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/200329\/revisions"}],"predecessor-version":[{"id":200337,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/200329\/revisions\/200337"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/200330"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=200329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=200329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=200329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}