{"id":200446,"date":"2025-07-04T15:36:13","date_gmt":"2025-07-04T12:36:13","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=200446"},"modified":"2025-07-04T15:36:13","modified_gmt":"2025-07-04T12:36:13","slug":"1000-yillik-ibni-sina-tavsiyesi-bagirsaklari-rahatlatan-formul","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/1000-yillik-ibni-sina-tavsiyesi-bagirsaklari-rahatlatan-formul\/","title":{"rendered":"1000 y\u0131ll\u0131k \u0130bni Sina tavsiyesi! Ba\u011f\u0131rsaklar\u0131 rahatlatan form\u00fcl"},"content":{"rendered":"<p>\u00dcnl\u00fc t\u0131p bilgini \u0130bni Sina, sa\u011fl\u0131k ve beslenme alan\u0131ndaki bilgileriyle g\u00fcn\u00fcm\u00fcze \u0131\u015f\u0131k tutmaya devam ediyor. Geleneksel t\u0131bb\u0131n olduk\u00e7a etkili oldu\u011fu \u015fu d\u00f6nemde \u0130bni Sina form\u00fclleriyle insanl\u0131\u011fa \u015fifa oluyor. \u0130bni Sina, El-Kanun fi\u2019t-T\u0131bb (T\u0131bb\u0131n Kanunu) adl\u0131 kitab\u0131nda yer verdi\u011fi birbirinden faydal\u0131 form\u00fcller ve tariflerle ad\u0131ndan s\u00f6z ettiriyor. Peki, \u0130bni Sina\u2019n\u0131n 1000 y\u0131ll\u0131k tavsiyesinin ne oldu\u011funu biliyor musunuz? Ba\u011f\u0131rsaklar\u0131 rahatlatan m\u00fckemmel \u0130bni Sina form\u00fcl\u00fcn\u00fc sizin i\u00e7in ara\u015ft\u0131rd\u0131k. \u0130\u015fte ba\u011f\u0131rsaklar\u0131n\u0131z\u0131 rahatlatacak \u0130bni Sina form\u00fcl\u00fc\u2026<\/p>\n<h3>1000 YILLIK \u0130BN\u0130 S\u0130NA TAVS\u0130YES\u0130!<\/h3>\n<p>Gerek t\u0131p gerek felsefe alan\u0131nda yapm\u0131\u015f oldu\u011fu \u00fcst\u00fcn \u00e7al\u0131\u015fmalarla tan\u0131nan ve y\u00fczy\u0131llar boyunca g\u00fcn\u00fcm\u00fcze \u0131\u015f\u0131k tutmaya devam eden \u0130bni Sina, 1000 y\u0131ll\u0131k tavsiyesiyle hastalara \u015fifa kayna\u011f\u0131 olmaya geliyor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-200452\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/burna-sirke-cekme-Ibni-Sina-7-1-1024x576.jpg\" alt=\"1000 y\u0131ll\u0131k \u0130bni Sina tavsiyesi! Ba\u011f\u0131rsaklar\u0131 rahatlatan form\u00fcl\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/burna-sirke-cekme-Ibni-Sina-7-1-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/burna-sirke-cekme-Ibni-Sina-7-1-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/burna-sirke-cekme-Ibni-Sina-7-1-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/burna-sirke-cekme-Ibni-Sina-7-1.jpg 1208w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>\u0130nsan sa\u011fl\u0131\u011f\u0131 ve beslenme aras\u0131ndaki ili\u015fkiyi El-Kanun fi\u2019t-T\u0131bb adl\u0131 kitab\u0131nda ayr\u0131nt\u0131l\u0131 olarak ele alan \u00fcnl\u00fc t\u0131p bilgininin sa\u011fl\u0131k alan\u0131ndaki tavsiyeleri \u015fimdilerde b\u00fcy\u00fck bir ilgiyle takip ediliyor.<\/p>\n<p>Modern t\u0131bb\u0131n yerini geleneksel t\u0131bb\u0131n ald\u0131\u011f\u0131 son zamanlarda \u0130bni Sina\u2019n\u0131n sa\u011fl\u0131k alan\u0131ndaki tavsiyeleri dikkat \u00e7ekiyor. \u0130la\u00e7 kullanmak yerine do\u011fal besin kaynaklar\u0131yla \u015fifa bulmak isteyen hastalar, \u0130bni Sina\u2019n\u0131n tavsiyelerinden faydalan\u0131yor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-200453\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ibni-Sina-bagirsak-sagligi-3-1024x576.jpg\" alt=\"1000 y\u0131ll\u0131k \u0130bni Sina tavsiyesi! Ba\u011f\u0131rsaklar\u0131 rahatlatan form\u00fcl\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ibni-Sina-bagirsak-sagligi-3-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ibni-Sina-bagirsak-sagligi-3-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ibni-Sina-bagirsak-sagligi-3-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ibni-Sina-bagirsak-sagligi-3.jpg 1208w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Birbirinden faydal\u0131 tarifler ve tavsiyelerle geleneksel t\u0131bb\u0131n \u00f6nc\u00fc olan \u0130bni Sina\u2019n\u0131n, 1000 y\u0131ll\u0131k tavsiyesi merak ediliyor. Peki, \u0130bni Sina ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 hakk\u0131nda hangi tavsiyelerde bulunuyor? \u0130\u015fte \u0130bni Sina\u2019n\u0131n 1000 y\u0131ll\u0131k ba\u011f\u0131rsak rahatlatan tavsiyesi\u2026<\/p>\n<h3>\u0130BN\u0130 S\u0130NA\u2019DAN BA\u011eIRSAKLARI RAHATLATAN FORM\u00dcL!<\/h3>\n<p>\u0130bni Sina, ba\u011f\u0131rsak temizli\u011finin hem zihinsel hem de bedensel enerji i\u00e7in olmazsa olmaz oldu\u011funu vurgular. Ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 t\u00fcm bireyler i\u00e7in olduk\u00e7a \u00f6nemlidir. Fakat bazen ne kadar dikkat edersek edelim ba\u011f\u0131rsaklar\u0131m\u0131z\u0131 zarara u\u011fratabiliriz. Peki, b\u00f6yle durumlarda ne yapmal\u0131y\u0131z? Sindirim sistemimizin d\u00fczenli \u00e7al\u0131\u015fmas\u0131 i\u00e7in \u00f6nemli bir rol oynayan ba\u011f\u0131rsaklar, v\u00fccudumuzu toksinlerden ar\u0131nd\u0131rmak ad\u0131na \u00e7al\u0131\u015f\u0131r.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-200455\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/burna-sirke-cekme-Ibni-Sina-6-1024x576.jpg\" alt=\"1000 y\u0131ll\u0131k \u0130bni Sina tavsiyesi! Ba\u011f\u0131rsaklar\u0131 rahatlatan form\u00fcl\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/burna-sirke-cekme-Ibni-Sina-6-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/burna-sirke-cekme-Ibni-Sina-6-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/burna-sirke-cekme-Ibni-Sina-6-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/burna-sirke-cekme-Ibni-Sina-6.jpg 1208w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Bunun i\u00e7in ba\u011f\u0131rsak temizli\u011fi de her zaman dikkat edilmesi gereken \u00f6nemli etkenlerdendir. Ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 korumak ise tamamen sizin elinizdedir. Sadece ila\u00e7larla de\u011fil ayn\u0131 zamanda \u0130bni Sina\u2019n\u0131n do\u011fal form\u00fclleriyle ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 korumak olduk\u00e7a kolayd\u0131r. \u00d6zellikle sabahlar\u0131 a\u00e7 karna i\u00e7ilen \u0131l\u0131k su, ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 ad\u0131na b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-200457\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ibni-Sina-bagirsak-sagligi-4-1024x576.jpg\" alt=\"1000 y\u0131ll\u0131k \u0130bni Sina tavsiyesi! Ba\u011f\u0131rsaklar\u0131 rahatlatan form\u00fcl\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ibni-Sina-bagirsak-sagligi-4-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ibni-Sina-bagirsak-sagligi-4-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ibni-Sina-bagirsak-sagligi-4-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ibni-Sina-bagirsak-sagligi-4.jpg 1208w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>\u0130bni Sina\u2019n\u0131n sindirimi kolayla\u015ft\u0131ran ve ba\u011f\u0131rsak hareketlerini destekleyen form\u00fcl\u00fc; kuru incir ve zeytinya\u011f\u0131 kar\u0131\u015f\u0131m\u0131 olarak kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor. \u0130bni Sina\u2019n\u0131n zeytinya\u011fl\u0131 incir k\u00fcr\u00fc, ba\u011f\u0131rsaklar \u00fczerinde \u00f6nemli bir rol oynuyor. Ayr\u0131 ayr\u0131 olduk\u00e7a \u00f6nemli iki besin kayna\u011f\u0131 olan incir ve zeytinya\u011f\u0131 ba\u011f\u0131rsaklar\u0131 rahatlatmaya yard\u0131mc\u0131 oluyor. \u0130bni Sina\u2019n\u0131n sindirim sistemini d\u00fczenleyen ve kab\u0131zl\u0131\u011f\u0131 bitiren bu form\u00fcl\u00fc ba\u011f\u0131rsaklar\u0131n hareketlerini d\u00fczenliyor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-200458\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ibni-Sina-bagirsak-sagligi-2-1024x576.jpg\" alt=\"1000 y\u0131ll\u0131k \u0130bni Sina tavsiyesi! Ba\u011f\u0131rsaklar\u0131 rahatlatan form\u00fcl\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ibni-Sina-bagirsak-sagligi-2-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ibni-Sina-bagirsak-sagligi-2-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ibni-Sina-bagirsak-sagligi-2-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ibni-Sina-bagirsak-sagligi-2.jpg 1208w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Sizde ba\u011f\u0131rsaklar\u0131n\u0131z\u0131n rahatlamas\u0131n\u0131 istiyorsan\u0131z \u0130bni Sina\u2019n\u0131n kuru incir ve zeytinya\u011f\u0131 form\u00fcl\u00fc mutlaka denemelisiniz. Ak\u015famdan zeytinya\u011f\u0131na yat\u0131rd\u0131\u011f\u0131n\u0131z 3-4 adet kuru inciri sabah a\u00e7 karn\u0131na t\u00fcketti\u011finiz taktirde ba\u011f\u0131rsaklar\u0131n\u0131z\u0131n rahatlad\u0131\u011f\u0131n\u0131 g\u00f6receksiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130bni Sina\u2019n\u0131n 1000 y\u0131ll\u0131k tavsiyesinin ne oldu\u011funu biliyor musunuz? Ba\u011f\u0131rsaklar\u0131 rahatlatan m\u00fckemmel \u0130bni Sina form\u00fcl\u00fcn\u00fc sizin i\u00e7in ara\u015ft\u0131rd\u0131k. \u0130\u015fte detaylar\u2026<\/p>\n","protected":false},"author":26,"featured_media":200451,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[15949,6637,2359,173,16668,3426],"class_list":["post-200446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-bagirsak","tag-ibni-sina","tag-kuru-incir","tag-saglik","tag-saglik-haberleri","tag-zeytinyagi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/200446"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=200446"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/200446\/revisions"}],"predecessor-version":[{"id":200460,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/200446\/revisions\/200460"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/200451"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=200446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=200446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=200446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}