{"id":201468,"date":"2025-07-07T13:49:15","date_gmt":"2025-07-07T10:49:15","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=201468"},"modified":"2025-07-07T13:49:15","modified_gmt":"2025-07-07T10:49:15","slug":"patates-kabuklarini-sakin-soymayin-gida-muhendislerinden-ters-kose-eden-bilgi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/patates-kabuklarini-sakin-soymayin-gida-muhendislerinden-ters-kose-eden-bilgi\/","title":{"rendered":"Patates kabuklar\u0131n\u0131 sak\u0131n soymay\u0131n! G\u0131da m\u00fchendislerinden ters k\u00f6\u015fe eden bilgi"},"content":{"rendered":"<p>Sizde patates kabuklar\u0131n\u0131 soyarak t\u00fcketenlerden misiniz? Hemen hemen hepimiz patates kabuklar\u0131n\u0131 soyarak t\u00fcketiriz. Patatesin kendisi kadar kabuklar\u0131 da sa\u011fl\u0131\u011f\u0131m\u0131z \u00fczerinde b\u00fcy\u00fck bir rol oynuyor. Peki, patates kabuklar\u0131n\u0131 soymaman\u0131z gerekti\u011fini biliyor muydunuz? \u0130\u015fte g\u0131da m\u00fchendislerinden ters k\u00f6\u015fe eden bilgi\u2026<\/p>\n<h3>PATATES KABUKLARINI SAKIN SOYMAYIN!<\/h3>\n<p>Patates, hem \u00fclkemizde hem de d\u00fcnyada s\u0131kl\u0131kla t\u00fcketilen besin kaynaklar\u0131 aras\u0131nda yer al\u0131r. Sa\u011fl\u0131\u011f\u0131m\u0131z a\u00e7\u0131s\u0131ndan olduk\u00e7a faydal\u0131 olan patates, besin de\u011ferleri bak\u0131m\u0131ndan zengin bir i\u00e7eri\u011fe sahiptir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-201469\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/patates-kabuklari-2-1024x576.jpg\" alt=\"Patates kabuklar\u0131n\u0131 sak\u0131n soymay\u0131n! G\u0131da m\u00fchendislerinden ters k\u00f6\u015fe eden bilgi\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/patates-kabuklari-2-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/patates-kabuklari-2-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/patates-kabuklari-2-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/patates-kabuklari-2.jpg 1208w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>\u00d6zellikle mutfakta bir\u00e7ok alanda kullan\u0131lan patates, genelde kabuklar\u0131 soyularak t\u00fcketilir. Fakat son zamanlarda patatesin kabuklar\u0131n\u0131n soyulmamas\u0131 gerekti\u011fi y\u00f6n\u00fcn bir\u00e7ok bilgi bulunuyor.<\/p>\n<p>Patates, i\u00e7eri\u011finde yer alan vitamin, mineral, fitokimyasal ve lif sayesinde insan sa\u011fl\u0131\u011f\u0131 destekler ve \u00f6nemli katk\u0131larda bulunur. Protein y\u00f6n\u00fcnden de olduk\u00e7a zengin olan patates, doyurucu \u00f6zelli\u011fe sahiptir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-201471\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/patates-kabuklari-4-1024x576.jpg\" alt=\"Patates kabuklar\u0131n\u0131 sak\u0131n soymay\u0131n! G\u0131da m\u00fchendislerinden ters k\u00f6\u015fe eden bilgi\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/patates-kabuklari-4-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/patates-kabuklari-4-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/patates-kabuklari-4-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/patates-kabuklari-4.jpg 1208w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Patates kabuklar\u0131n\u0131 soymadan da t\u00fcketebilece\u011finizi biliyor muydunuz? Patates kabuklar\u0131n\u0131 sak\u0131n soymay\u0131n! Patatesin kendisi kadar kabuklar\u0131 da sa\u011fl\u0131\u011f\u0131m\u0131z \u00fczerinde b\u00fcy\u00fck bir rol oynuyor. \u015eimdilerde patatesi kabuklar\u0131yla t\u00fcketmek t\u00fcm tabular\u0131 y\u0131k\u0131yor.<\/p>\n<h3>GIDA M\u00dcHEND\u0130SLER\u0130NDEN TERS K\u00d6\u015eE EDEN PATATES B\u0130LG\u0130S\u0130!<\/h3>\n<p>Sizde patatesi kabuklar\u0131n\u0131 soyarak m\u0131 t\u00fcketiyorsunuz? Hemen hemen hepimiz patatesin kabuklar\u0131n\u0131 soyarak t\u00fcketiriz. \u0130\u015fimize yaramayaca\u011f\u0131n\u0131 ve sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 olumsuz y\u00f6nde etkileyece\u011fini d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fcz patates kabuklar\u0131, \u00e7o\u011fu zaman kullan\u0131lmadan at\u0131lsa da y\u00fcksek miktarda antioksidan i\u00e7eriyor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-201472\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/patates-kabuklari-6-1024x576.jpg\" alt=\"Patates kabuklar\u0131n\u0131 sak\u0131n soymay\u0131n! G\u0131da m\u00fchendislerinden ters k\u00f6\u015fe eden bilgi\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/patates-kabuklari-6-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/patates-kabuklari-6-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/patates-kabuklari-6-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/patates-kabuklari-6.jpg 1208w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>G\u0131da m\u00fchendisleri ve uzmanlar, patates kabuklar\u0131n\u0131n, patatesin kendisinden yakla\u015f\u0131k olarak 12 kat daha fazla antioksidan i\u00e7erdi\u011fini dile getiriyor. Potasyum ve magnezyum bak\u0131m\u0131ndan da olduk\u00e7a g\u00fc\u00e7l\u00fc olan patates kabuklar\u0131, sa\u011fl\u0131\u011fa zarar yerine fayda sa\u011fl\u0131yor. Uzmanlar bu konuda, patates kabuklar\u0131n\u0131n rahatl\u0131kla t\u00fcketilebilece\u011fini s\u00f6yl\u00fcyor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-201473\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/patates-kabuklari-7-1024x576.jpg\" alt=\"Patates kabuklar\u0131n\u0131 sak\u0131n soymay\u0131n! G\u0131da m\u00fchendislerinden ters k\u00f6\u015fe eden bilgi\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/patates-kabuklari-7-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/patates-kabuklari-7-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/patates-kabuklari-7-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/patates-kabuklari-7.jpg 1208w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Patatesin en besleyici k\u0131sm\u0131 olarak kabul edilen patatesin kabuklar\u0131, olduk\u00e7a sa\u011fl\u0131kl\u0131 kabul ediliyor. Vitamin ve mineraller a\u00e7\u0131s\u0131ndan olduk\u00e7a zengin olan patates kabuklar\u0131n\u0131 kullanmak yanl\u0131\u015f de\u011fil. Sizde patatesin besin de\u011ferlerinden en iyi \u015fekilde yararlanmak istiyorsan\u0131z, t\u00fcketirken kabuklu \u015fekilde pi\u015firebilir ve yemeklerinize dahil edebilirsiniz. Burada dikkat etmeniz gereken en \u00f6nemli k\u0131s\u0131m patateslerinizi do\u011fru ve g\u00fczel bir \u015fekilde mikrolardan ar\u0131nd\u0131rmak olacak.<\/p>\n<p>Sizde patatesi kabuklar\u0131yla t\u00fcketerek daha fazla verim alabilir ve sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 desteklemeye yard\u0131mc\u0131 olabilirsiniz.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-201474\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/patates-kabuklari-1-1024x576.jpg\" alt=\"Patates kabuklar\u0131n\u0131 sak\u0131n soymay\u0131n! G\u0131da m\u00fchendislerinden ters k\u00f6\u015fe eden bilgi\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/patates-kabuklari-1-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/patates-kabuklari-1-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/patates-kabuklari-1-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/patates-kabuklari-1.jpg 1208w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>PATATES\u0130N FAYDALARI NELERD\u0130R?<\/h3>\n<p>Patates i\u00e7eri\u011findeki zengin vitamin ve mineraller sayesinde sa\u011fl\u0131\u011f\u0131m\u0131z a\u00e7\u0131s\u0131ndan olduk\u00e7a faydal\u0131d\u0131r. Peki, patatesin faydalar\u0131 neler? \u0130\u015fte ba\u015fl\u0131ca patatesin faydalar\u0131\u2026<\/p>\n<ul>\n<li>Antioksidan y\u00f6n\u00fcnden zengin olmas\u0131yla birlikte \u00e7e\u015fitli serbest radikallerle m\u00fccadele eder.<\/li>\n<li>Sindirim sistemini d\u00fczenler ve destekler.<\/li>\n<li>Kan bas\u0131nc\u0131n\u0131 dengeler ve kalp sa\u011fl\u0131\u011f\u0131n\u0131 korur.<\/li>\n<li>Kemik sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131na yard\u0131mc\u0131 olur.<\/li>\n<li>Cilt sa\u011fl\u0131\u011f\u0131n\u0131 olumlu y\u00f6nde etkiler.<\/li>\n<li>Metabolizmaya katk\u0131 sa\u011flar.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Patates kabuklar\u0131n\u0131 soymaman\u0131z gerekti\u011fini biliyor muydunuz? G\u0131da m\u00fchendislerinden ters k\u00f6\u015fe eden bilgi geldi. \u0130\u015fte detaylar\u2026<\/p>\n","protected":false},"author":26,"featured_media":201470,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[3312,27294,27293,173,16668],"class_list":["post-201468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-patates","tag-patates-kabugu-yenir-mi","tag-patates-kabuklari","tag-saglik","tag-saglik-haberleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/201468"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=201468"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/201468\/revisions"}],"predecessor-version":[{"id":201476,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/201468\/revisions\/201476"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/201470"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=201468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=201468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=201468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}