{"id":202002,"date":"2025-07-08T14:50:02","date_gmt":"2025-07-08T11:50:02","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=202002"},"modified":"2025-09-19T16:21:24","modified_gmt":"2025-09-19T13:21:24","slug":"ibni-sinanin-1000-yil-once-tavsiye-ettigi-recel-tam-bir-genclik-lezzeti","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/ibni-sinanin-1000-yil-once-tavsiye-ettigi-recel-tam-bir-genclik-lezzeti\/","title":{"rendered":"\u0130bni Sina’n\u0131n 1000 y\u0131l \u00f6nce tavsiye etti\u011fi re\u00e7el! Tam bir gen\u00e7lik lezzeti"},"content":{"rendered":"

\u0130bni Sina’n\u0131n 1000 y\u0131l \u00f6nce tavsiye etti\u011fi re\u00e7el i\u00e7in tam mevsimi. Karanfille farkl\u0131 bir aromaya sahip olan bu re\u00e7eli denedikten sonra sofran\u0131zdan eksik etmeyeceksiniz.<\/p>\n

\u0130BN\u0130 S\u0130NA’NIN 1000 YIL \u00d6NCE TAVS\u0130YE ETT\u0130\u011e\u0130 RE\u00c7EL<\/h3>\n

M\u00fcrd\u00fcm Eri\u011fi Re\u00e7eli Tarifi \u0130\u00e7in Malzemeler<\/p>\n

1 kg m\u00fcrd\u00fcm eri\u011fi
\nYar\u0131m limon veya yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 limon tuzu
\n1 kg \u015feker
\nKabuk tar\u00e7\u0131n ve karanfil iste\u011fe ba\u011fl\u0131 ekleyebilirsiniz<\/p>\n

\"\"<\/p>\n

\n

M\u00dcRD\u00dcM ER\u0130\u011e\u0130 RE\u00c7EL\u0130 TAR\u0130F\u0130 NASIL YAPILIR?<\/h3>\n

\u00d6ncelikle erikler y\u0131kan\u0131p ikiye kesilir ve \u00e7ekirdekleri \u00e7\u0131kar\u0131l\u0131r.<\/p>\n

Geni\u015f bir tencereye al\u0131p \u00fczerine \u015fekeri eklenir.<\/p>\n

Bu \u015fekilde 1 gece, en az\u0131ndan 8 saat bekletilir.<\/p>\n

Bekletilen erikler oca\u011fa al\u0131n\u0131r ve y\u00fcksek ate\u015fte kaynat\u0131l\u0131r. Ara ara kar\u0131\u015ft\u0131r\u0131l\u0131r.<\/p>\n

K\u00f6p\u00fck olu\u015ftu\u011funda ka\u015f\u0131kla almay\u0131 unutmay\u0131n.<\/p>\n

\"\"<\/p>\n

\n

K\u0131vam\u0131 kontrol etmek i\u00e7in bir taba\u011fa az miktarda koyup dolapta so\u011futal\u0131m.<\/p>\n

\u0130stenen k\u0131vama geldi\u011finde limon suyunu ya da limon tuzunu ekleyip 5 dakika daha kaynatal\u0131m.<\/p>\n

Pi\u015fen re\u00e7el s\u0131cakken kavanoza kald\u0131r\u0131l\u0131r.<\/p>\n

Re\u00e7el hemen t\u00fcketilecekse tamamen so\u011fuyunca kavanozlay\u0131p buzdolab\u0131na kald\u0131rabilirsiniz.<\/p>\n

Afiyet olsun.<\/p>\n

\"\"<\/p>\n

\n

ER\u0130K RE\u00c7EL\u0130 YAPMANIN P\u00dcF NOKTALARI NELERD\u0130R?<\/h3>\n

M\u00fcrd\u00fcm eri\u011fi re\u00e7eli sar\u0131 erik anjelika erik gibi erik \u00e7e\u015fitleriyle de yap\u0131labilir.<\/p>\n

Re\u00e7el yaparken kullan\u0131lan eriklerin sert olmas\u0131 re\u00e7eli kaynat\u0131rken \u00e7ok da\u011f\u0131lmamas\u0131n\u0131 sa\u011flar.<\/p>\n

Haz\u0131rlanan re\u00e7el oda s\u0131cakl\u0131\u011f\u0131nda saklanabilir. Buzdolab\u0131na konuldu\u011funda \u015fekerlenme yapabilir.<\/p>\n

\"\"<\/p>\n

\n

M\u00dcRD\u00dcM ER\u0130\u011e\u0130 RE\u00c7EL\u0130 KA\u00c7 KALOR\u0130?<\/h3>\n

M\u00fcrd\u00fcm eri\u011finin 100 gram\u0131nda 54 kalori bulunur.<\/p>\n

M\u00dcRD\u00dcM ER\u0130\u011e\u0130 FAYDALARI<\/h3>\n

M\u00fcrd\u00fcm eri\u011fi genel olarak \u015fu faydalar\u0131 i\u00e7eren bir meyve olarak \u00f6n plana \u00e7\u0131kar:<\/p>\n

M\u00fcrd\u00fcm eri\u011fi vitamin ve mineral a\u00e7\u0131s\u0131ndan olduk\u00e7a zengindir.<\/p>\n

Lif i\u00e7eri\u011fiyle sindirim sistemine destek olur.<\/p>\n

Kalp sa\u011fl\u0131\u011f\u0131n\u0131 korur.<\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7l\u00fc yapar.<\/p>\n

Antioksidan yap\u0131s\u0131yla serbest radikallerle sava\u015farak h\u00fccresel hasara kar\u015f\u0131 korur.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130bni Sina’n\u0131n 1000 y\u0131l \u00f6nce tavsiye etti\u011fi re\u00e7el tem bir gen\u00e7lik lezzeti olarak biliniyor. \u015eimdi tam mevsimi olan M\u00fcrd\u00fcm Eri\u011fi Re\u00e7eli karanfille de \u00e7ok g\u00fczel bir tat al\u0131yor.<\/p>\n","protected":false},"author":5,"featured_media":202005,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[6637,27403,27404,1333,3411],"class_list":["post-202002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-ibni-sina","tag-murdum-erigi-receli","tag-murdum-receli","tag-recel","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/202002"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=202002"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/202002\/revisions"}],"predecessor-version":[{"id":202401,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/202002\/revisions\/202401"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/202005"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=202002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=202002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=202002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}