{"id":202017,"date":"2025-07-08T16:09:29","date_gmt":"2025-07-08T13:09:29","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=202017"},"modified":"2025-07-08T16:09:28","modified_gmt":"2025-07-08T13:09:28","slug":"kabuklari-icinden-daha-faydali-sakin-bu-besinlerin-kabuklarini-cope-atmayin","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kabuklari-icinden-daha-faydali-sakin-bu-besinlerin-kabuklarini-cope-atmayin\/","title":{"rendered":"Kabuklar\u0131 i\u00e7inden daha faydal\u0131! Sak\u0131n bu besinlerin kabuklar\u0131n\u0131 \u00e7\u00f6pe atmay\u0131n"},"content":{"rendered":"

Yemek yaparken \u00e7o\u011fumuzun ilk yapt\u0131\u011f\u0131 \u015feylerden biri meyve ve sebzelerin kabuklar\u0131n\u0131 soymak oluyor. Ancak uzmanlara g\u00f6re baz\u0131 besinlerin as\u0131l faydas\u0131 kabu\u011funda gizlii. Liften vitaminlere kadar bir\u00e7ok yararl\u0131 maddeyi i\u00e7eren bu kabuklar, hem sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 destekliyor hem de israf\u0131 \u00f6nl\u00fcyor. \u0130\u015fte \u00e7\u00f6pe atmak yerine de\u011ferlendirilmesi gereken o kabuklar\u2026<\/p>\n

V\u0130TAM\u0130N DEPOSU ELMA KABU\u011eU<\/h3>\n

Elman\u0131n kabu\u011fu, meyvenin kendisinden bile daha fazla C vitamini ve antioksidan i\u00e7eriyor. Kabuklu yedi\u011finizde hem ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendiriyor hem de sindirimi destekliyorsunuz. \u00dcstelik lif oran\u0131 da olduk\u00e7a y\u00fcksek.<\/p>\n

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L\u0130MON, PORTAKAL, MANDAL\u0130NA KABU\u011eU DO\u011eAL DESTEK<\/h3>\n

Bu turun\u00e7gillerin kabuklar\u0131 sadece g\u00fczel kokmakla kalm\u0131yor, ayn\u0131 zamanda limonen gibi maddeler sayesinde kalp sa\u011fl\u0131\u011f\u0131n\u0131 koruyor, v\u00fccudu toksinlerden ar\u0131nd\u0131r\u0131yor. Kurutup \u00e7ay yapabilir ya da rendeleyip tatl\u0131larda kullanabilirsiniz.<\/p>\n

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KIWI, \u00dcZ\u00dcM VE KARPUZ KABU\u011eUNU G\u00d6Z ARDI ETMEY\u0130N<\/h3>\n

Kivinin t\u00fcyl\u00fc kabu\u011fu sizi korkutmas\u0131n, asl\u0131nda i\u00e7erdi\u011fi E vitamini ve lif sayesinde olduk\u00e7a faydal\u0131. \u00dcz\u00fcm kabu\u011fu ise resveratrol maddesiyle kalp sa\u011fl\u0131\u011f\u0131n\u0131 destekliyor. Karpuzun ye\u015fil k\u0131sm\u0131 ise tansiyon \u00fczerinde olumlu etkiler sa\u011fl\u0131yor. Bu kabuklar\u0131 smoothie\u2019lere veya salatalara ekleyerek de\u011ferlendirebilirsiniz.<\/p>\n

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PATATES VE DOMATES KABU\u011eU ZAYIFLAMAK \u0130STEYENLERE<\/h3>\n

Patatesin kabu\u011fu potasyum ve C vitamini a\u00e7\u0131s\u0131ndan zengin. Domates kabu\u011fu ise cilt i\u00e7in \u00f6nemli bir antioksidan olan likopen i\u00e7eriyor. F\u0131r\u0131nlayarak \u00e7\u0131t\u0131r at\u0131\u015ft\u0131rmal\u0131klara d\u00f6n\u00fc\u015ft\u00fcrebilirsiniz.<\/p>\n

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SALATALIK, HAVU\u00c7 VE MUZ KABU\u011eUNUN S\u00dcPR\u0130Z FAYDALARI<\/h3>\n

Salatal\u0131\u011f\u0131n kabu\u011funda K vitamini ve beta-karoten bolca bulunur. Havu\u00e7 kabu\u011fu ise A vitamini a\u00e7\u0131s\u0131ndan \u00e7ok zengindir. Muz kabu\u011fu ise serotonin \u00f6nc\u00fcs\u00fc triptofan i\u00e7erir, bu da ruh halini d\u00fczenlemeye yard\u0131mc\u0131 olur. Muz kabu\u011funu ha\u015flay\u0131p ezerek baz\u0131 yemeklere eklemek m\u00fcmk\u00fcn.<\/p>\n

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T\u00dcKETMEDEN \u00d6NCE BUNLARA D\u0130KKAT<\/h3>\n

Her kabuk yenebilir de\u011fil. Mango gibi baz\u0131 tropik meyvelerin kabuklar\u0131 alerjik etki yapabilir. Bu nedenle tan\u0131mad\u0131\u011f\u0131n\u0131z meyvelerin kabuklar\u0131n\u0131 t\u00fcketmeden \u00f6nce mutlaka ara\u015ft\u0131r\u0131n. Ayr\u0131ca, \u00f6zellikle organik olmayan \u00fcr\u00fcnlerin kabuklar\u0131n\u0131 yemeden \u00f6nce bol suyla y\u0131kay\u0131p f\u0131r\u00e7alayarak temizlemek \u015fart.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kabuk deyip ge\u00e7meyin. G\u00fcnl\u00fck hayatta \u00e7\u00f6pe att\u0131\u011f\u0131m\u0131z bir\u00e7ok meyve ve sebze kabu\u011fu, asl\u0131nda i\u00e7inden bile daha besleyici. <\/p>\n","protected":false},"author":28,"featured_media":202052,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":true,"footnotes":""},"categories":[1991],"tags":[27419,27422,173,27421,27420],"class_list":["post-202017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-kabuk","tag-meyve-kabuklari","tag-saglik","tag-saglikli-besin-kabuklari","tag-sebze-kabuklari"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/202017"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=202017"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/202017\/revisions"}],"predecessor-version":[{"id":202059,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/202017\/revisions\/202059"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/202052"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=202017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=202017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=202017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}